Vagus Nerve Healing

Natural, Stress-Free Techniques to Manage Pain, Recharge Energy, and Restore Calm to Reclaim the Peace You Deserve

De: Erlinda Sabili

Narrado por: Sharon R. Brown

Vagus Nerve Healing: Natural, Stress-Free Techniques to Manage Pain, Recharge Energy, and Restore Calm to Reclaim the Peace You Deserve

The heaviness often arrives before the day begins. A tightness in your chest, a restless mind, or a dull ache that lingers no matter how much you rest. Perhaps it feels like exhaustion that never lifts, tension that clings to your shoulders, or anxiety that churns in your gut. Maybe it shows up as sharp words you regret saying to loved ones.

If this feels familiar, you are not broken. You are human living in a world that overwhelms the nervous system.

This book offers a gentle path to renewal through the vagus nerve. Sometimes called the body’s hidden superhighway, it links the brain to major organs and influences calm, digestion, sleep, mood, and resilience. When it’s imbalanced, the results may be anxiety, fatigue, gut issues, and emotional distress. When supported, it becomes a powerful channel for healing.

In Vagus Nerve Healing, Dr. Erlinda Asa Sabili, MD, FACP physician, psychiatrist, and spiritual healer blends science, mindfulness, and compassion. With more than two decades of experience guiding people through stress and trauma, she offers simple practices such as breathing, humming, posture, and gentle movement. You’ll also find daily habits for lasting balance, encouraging stories, and step-by-step guidance to build your own healing routine.

No special tools are required just your breath, your awareness, and a willingness to begin again.

Imagine waking refreshed, digesting meals with ease, and moving through life with steadiness. These are not distant dreams but real possibilities when you nurture your vagus nerve.

©2025 Dr. Erlinda Asa Sabili MD, FACP (P)2025 Erlinda A. Sabili MD, FACP

Gentle self-care

What I found most valuable were the simple, stress-free techniques it provides. You don't need any special tools or a lot of time; just your breath and a willingness to try. The exercises are broken down into easy-to-follow steps, making it feel less like a chore and more like a gentle act of self-care. It goes beyond simple breathing exercises and incorporates daily habits, encouraging stories, and step-by-step guidance to help you build your own healing routine.

Healing on the Way

I was pleasantly surprised by listening to this audiobook, as it was a calming and restorative experience. I learned simple, natural techniques that helped me reduce stress, ease tension, and bring more balance into my daily life. The explanations were clear and practical, making it easy to apply the exercises right away. I felt more centered and energized after each session. This guide truly provided me with the tools to reclaim peace and manage my well-being with confidence.

Stress free tips!

This book was a really nice listen. I managed to learn a bunch of new insightful tips to manage my stress level. And to be able to do it without having to spend money on anything is even better. Mindfulness at its best.

A detailed look at what ails you

Have you wondered about those aches and pains that arrive unexpectedly, of unknown origins? This audiobook takes an X-Ray look into your Vagus Nerve and explains how that nerve affects the many ways in which your body functions. Highly recommended for those who want to go beyond the surface.

Finally found real calm

I didn’t realize how much my stress was affecting my body until I started listening to this. The explanations are simple and easy to follow, and the techniques feel super practical—I could try them right away without feeling overwhelmed. What surprised me most is how quickly I noticed little changes, like sleeping better and not feeling so drained during the day. It’s given me tools I can lean on whenever I feel anxious or tense, and I love that it doesn’t require anything complicated. Honestly, this has been one of the most useful resources I’ve found in a long time.

Daily Life Calm

I picked this up during a time when stress and fatigue seemed constant, and I’m glad I did. The techniques are simple — breathing, humming, small posture shifts — but they really do make a difference when practiced daily. I appreciate how the author combines science with compassion, making the ideas easy to apply in real life. It’s a book I’ll keep coming back to whenever I need to reset and find a bit more peace.

Helped me relax

Glad I listened to this. I really needed this. I appreciated the soothing and practical techniques to calm the nervous system, ease pain, and restore energy. Also, I liked the narration which is gentle and encouraging, making the guidance easy to follow. Perfect for anyone seeking stress relief and holistic ways to reconnect with peace and balance.

Recharge, Restore and Reclaim

This guide provides techniques to manage pain and recharge, restoring calmness and reclaiming peace. I learned in this book that this nerve supports major organs, and when tips and techniques are applied, it can be a powerful healing approach. The approach is simple enough that anyone can do it - breathing, humming, and slow movement - if you incorporate some fundamental habits into your daily life. I found the step-by-step guide extremely useful when building my own habits.

Vagus Nerve Healing:

Vagus Nerve Healing: Natural, Stress-Free Techniques to Manage Pain, Recharge Energy, and Restore Calm to Reclaim the Peace You Deserve. So much complexity to be understood about the human body. Some of these techniques has been used by people for hundreds of years, maybe more. I like the idea of trying natural remedies to heal and restore balance versus always using medication. This is a good read/ listen for anyone looking for medicine alternatives to pain management.

I learned so much

I found this audiobook to be both relaxing and informative. It explained the vagus nerve and its role in stress and overall wellness in a very clear way. I liked that the techniques shared were simple and didn’t require anything complicated, just breathing, gentle movements, and mindful habits I could try right away.