Vagus Nerve Healing

Natural, Stress-Free Techniques to Manage Pain, Recharge Energy, and Restore Calm to Reclaim the Peace You Deserve

De: Erlinda Sabili

Narrado por: Sharon R. Brown

Vagus Nerve Healing: Natural, Stress-Free Techniques to Manage Pain, Recharge Energy, and Restore Calm to Reclaim the Peace You Deserve

The heaviness often arrives before the day begins. A tightness in your chest, a restless mind, or a dull ache that lingers no matter how much you rest. Perhaps it feels like exhaustion that never lifts, tension that clings to your shoulders, or anxiety that churns in your gut. Maybe it shows up as sharp words you regret saying to loved ones.

If this feels familiar, you are not broken. You are human living in a world that overwhelms the nervous system.

This book offers a gentle path to renewal through the vagus nerve. Sometimes called the body’s hidden superhighway, it links the brain to major organs and influences calm, digestion, sleep, mood, and resilience. When it’s imbalanced, the results may be anxiety, fatigue, gut issues, and emotional distress. When supported, it becomes a powerful channel for healing.

In Vagus Nerve Healing, Dr. Erlinda Asa Sabili, MD, FACP physician, psychiatrist, and spiritual healer blends science, mindfulness, and compassion. With more than two decades of experience guiding people through stress and trauma, she offers simple practices such as breathing, humming, posture, and gentle movement. You’ll also find daily habits for lasting balance, encouraging stories, and step-by-step guidance to build your own healing routine.

No special tools are required just your breath, your awareness, and a willingness to begin again.

Imagine waking refreshed, digesting meals with ease, and moving through life with steadiness. These are not distant dreams but real possibilities when you nurture your vagus nerve.

©2025 Dr. Erlinda Asa Sabili MD, FACP (P)2025 Erlinda A. Sabili MD, FACP

Healing on the Way

I was pleasantly surprised by listening to this audiobook, as it was a calming and restorative experience. I learned simple, natural techniques that helped me reduce stress, ease tension, and bring more balance into my daily life. The explanations were clear and practical, making it easy to apply the exercises right away. I felt more centered and energized after each session. This guide truly provided me with the tools to reclaim peace and manage my well-being with confidence.

Gentle self-care

What I found most valuable were the simple, stress-free techniques it provides. You don't need any special tools or a lot of time; just your breath and a willingness to try. The exercises are broken down into easy-to-follow steps, making it feel less like a chore and more like a gentle act of self-care. It goes beyond simple breathing exercises and incorporates daily habits, encouraging stories, and step-by-step guidance to help you build your own healing routine.

Natural and simple techniques for stress relief

It was interesting to learn that the vagus nerve helps to relieve stress, regulate digestion, and also improves sleep. Surprisingly, simple things like mindful breathing, humming, and a splash of cold water on your face can help to reset the vagus nerve. This audiobook also noted that the techniques help to strengthen the immune system which is great since cold and flu season is here. I stress very easily so I tried the breathing techniques and I could feel the tension in my body melt away in those moments. Will keep practicing the mindful breathing.

Finally found real calm

I didn’t realize how much my stress was affecting my body until I started listening to this. The explanations are simple and easy to follow, and the techniques feel super practical—I could try them right away without feeling overwhelmed. What surprised me most is how quickly I noticed little changes, like sleeping better and not feeling so drained during the day. It’s given me tools I can lean on whenever I feel anxious or tense, and I love that it doesn’t require anything complicated. Honestly, this has been one of the most useful resources I’ve found in a long time.

Breath of relief

This book feels like a breath of relief. It explains the vagus nerve in a way that’s simple and calming, without being overwhelming or too technical. The exercises are gentle, practical, and easy to follow, I found myself trying some right away. What I love most is the tone: it feels compassionate, encouraging, and deeply human. Perfect for anyone looking for natural ways to ease stress and feel more balanced.