Exploring Meditation

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided...

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

We do not all experience the world or each other in the same way. The joys and sorrows of relationship and career can be understood only through the eyes of the beholder. On Helen Palmer's The Enneagram, you will learn a vital system of sacred psychology capable of stunning insights into our...

Responses to a question on how to explore the higher states of consciousness. According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness. "Man is almost unconscious. I say “almost” - there are moments, situations where he becomes conscious, but they are momentary."

The Temple of Hekate is a vibrant and exciting collection of modern rituals and practices exploring the mysteries of the Goddess Hekate. In this book, Tara Sanchez draws together her knowledge of ancient practices and literature, merging it with her personal experiences and ideas.

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

Who was Joseph of Nazareth? Exploring the Life, Faith, and Legacy of Jesus’ Earthly Father Step into the untold story of one of history’s most enigmatic figures—Joseph of Nazareth. Often overshadowed by the miraculous events surrounding Jesus’ birth, Joseph’s role as earthly father, devoted husband, and unwavering servant of God is both profound and inspiring. In this compelling exploration, you’ll uncover the quiet strength, steadfast faith, and remarkable courage that shaped the formative years of Jesus Christ. What You’ll Discover Inside: Joseph’s Journey: From his ...

Have you always wanted to explore the ancient art of crystal healing, looking to enhance your well-being and create a harmonious environment for growth and abundance? Introducing Quantum Crystal Alchemy, a ground-breaking guide that will help you delve into the realm of crystal quantum mechanics and holistic healing. It will empower you to embrace the profound impact these ancient stones can have on your physical, emotional, and spiritual well-being. Inside Quantum Crystal Alchemy, you’ll discover A comprehensive introduction to crystals including the science behind them, ancient wisdom, ...

A New Era in Healing Has Already Started Can meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician...

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art...

Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England...

Life, Death, and Rebirth—Pema Chödrön on The Tibetan Book of the Dead What happens when we die? One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With Embracing the Unknown, Pema Chödrön delves into the teachings of this...

What if the most extraordinary journey begins not by leaving your body, but by paying closer attention to your mind? Astral Travel Unveiled explores the fascinating experiences people describe as out-of-body travel, offering a thoughtful guide to the questions, sensations, and interpretations surrounding them. From ancient spiritual beliefs to modern accounts of vivid, unusual experiences, discover why people have long wondered whether awareness can extend beyond the familiar sense of self. Along the way, consider how the brain shapes our perception of body and place, how dreaming and sleep...

So many people are attracted to the practice of meditation, only to quickly give up after wrestling with the many obstacles that seem to block their path. Don Rosenthal shares a surprising epiphany....the obstacles are the path. Here is a surprisingly personal story of one man's spiritual awakening which offers readers the encouragement to find their own way to an examined life, and an open heart.

The entirety of the cosmos is within us. Plato details as such in his noted dialogue Timaeus, which presents a mystical exploration of the origins of the Universe, and our intimate, individual connection to it. The Body and The Cosmos uses Plato’s work as a jumping off point, drawing astrological associations to Plato's historic philosophical articulation, going through each of the 12 signs of the zodiac. By drawing these connections, Nadiya Shah presents a work that is truly unique. At once a theoretical exploration, and simultaneously a practical guide, filled with movement suggestions ...

Dive into the transformative world of sensory deprivation tanks with this comprehensive guide that spans 13 enlightening chapters. From exploring the benefits of float therapy to delving into meditation practices and creating serene spaces for inner peace, each chapter offers valuable insights and practical tips for enhancing relaxation, reducing stress, and promoting overall well-being. Discover the art and science behind sensory deprivation experiences as you embark on a journey towards tranquility and rejuvenation.

What if every Name of Allah was not just a title—but a doorway? Reflections of Divine Light: Meditations on the 99 Names of Allah is a heart-awakening journey through the Beautiful Names of God (al-Asmā’ al-Ḥusnā)—not as abstract theology, but as living realities that shape how we see ourselves, the world, and the Divine. Spanning the Names of Majesty (Jalāl), Beauty (Jamāl), Guidance (Hudā), and Reality (Ḥaqq), this deeply reflective book offers: Insightful explanations of each Name with Qur’anic context Personal meditations to connect with the Names in daily life Duʿās ...

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume Two contains 10 CDs...