Exploring Alternatives

Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Though "chakra" meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained - and helped heal - her illness. Fondin, a teacher, healer, and author known for plain explanations of Eastern practices here puts the power of chakras in the hands of listeners, whether they are facing a particular illness or interested in optimizing wellbeing.

An alternative travel guide to Maui's sacred places, a hidden Maui that most travelers and residents never experience. Exploring Lost Maui takes the reader on a cultural tour of massive ancient stone temples, healing stones, places of refuge and places of power. The award-winning authors have visited and researched all sites and include stories from Maui's past and present that are fascinating, informative and often dark and mysterious. Discovering Maui's intriguing past will enhance your visit to this beautiful island.

Ann Armbrecht describes her journeys to herb collection sites, farms, and factories in North America, Europe, and India to tell the stories of the people and places behind the bottles of herbal products on grocery store shelves. The Business of Botanicals is the first resource of its kind for listeners who wish to take the extra step in curating ethically sourced products.

Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.

A unique and informative guidebook to Oahu's places of mana (spiritual power) unseen by most visitors and even many locals. A journey into the lands of the Hawaii of long ago, to powerful rulers, wily priests, healing stones, healing temples and pools, temples of human sacrifice, small menehune and supernatural events. The Hawaiian Islands are a notable spiritual destination with a fascinating history and sacred sites that still exist today. The authors include stories both beautiful and dark of past and present day residents at the 37 sites visited. Also includes secret beaches, hidden ...

So many people are attracted to the practice of meditation, only to quickly give up after wrestling with the many obstacles that seem to block their path. Don Rosenthal shares a surprising epiphany....the obstacles are the path. Here is a surprisingly personal story of one man's spiritual awakening which offers readers the encouragement to find their own way to an examined life, and an open heart.

Healing Your Body from the Inside Out. After years of taking antibiotics, Sharissa Bradley’s body fell apart. Finally diagnosed with Hashimoto’s and Celiac in 2015 and determined to heal her body, from the inside out, the author took the radical and extreme step of cleaning out her entire kitchen to start over from scratch. Sharissa found her way back to health. This book will illuminate your way back to health, too, sustainably and meaningfully.

Introducing "Beyond the Stethoscope," an insightful and captivating eBook that dives deep into the exciting world of medical professionals. This comprehensive guide is a must-read for anyone with a passion for medicine, offering vivid accounts from various medical fields, and exploring diverse perspectives about what it takes to excel in a medical career. Embark on a thrilling journey, beginning with the discovery of the passion for medicine, and following the challenging path of medical school admissions. Delve into the rigorous medical school experience, and learn how to navigate through ...

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

"The world is in great peril," the Pope said. "Of being destroyed!" Jules Verne and Alexander Dumas stood in stunned silence at the words spoken by the Pope. If true, it could mean the end of the world . If not true, it could mean the end of their world. A mission is described which is so important and so dangerous that only these two brave young men were chosen to take it. But to be honest, can two authors, even if smart and brave, be enough to stop the destruction of the world? As they embark on their mission, they are joined by a third party. An international pirate. A man dedicated to ...

Embark on an enthralling expedition through the Amazon rainforest with "Ayahuasca Healing Psychedelics in Machu Picchu." This uncommon book guides you on an immersive journey into Ayahuasca's profound world, revered by indigenous tribes for its spiritual insights. From mesmerizing ceremonies led by skilled shamans and accompanied by potent chants to the kaleidoscope of visions, you'll be transported between realms. Unveil Ayahuasca's historical significance from Inca civilization to modern science, exploring its potential to address contemporary challenges.

The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.

Responses to a question on how to explore the higher states of consciousness. According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness. "Man is almost unconscious. I say “almost” - there are moments, situations where he becomes conscious, but they are momentary."

Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.

Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.

Step into the flavorful world of jerky making with "Beyond Beef." A one-of-a-kind eBook set to revolutionize your culinary game, this guide will venture beyond tradition, delving deep into the realms of alternative meats. It's not just about beef anymore; it's time to broaden your culinary horizon. Venturing from conventional paths, "Beyond Beef" opens with a brisk walk through the fresh approach towards the age-old delicacy of Beef Jerky, setting the stage for the lavish banquet of knowledge to come. Progressing deeper into the journey, discover the essentials of jerky making while ...

Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual, and environmental influences that affect a person’s health. It combines conventional medicine with evidence-based complementary therapies to support the body’s natural healing process. Integrative medicine practitioners see their patients as partners and are willing to work collaboratively with other healthcare professionals responsible for their care.

Embark on a transformative journey through the mystical realms of psychedelic healing with The Psychedelic Book of Healing. This comprehensive guide delves deep into the therapeutic potential of mind-bending molecules like Psilocybin, LSD, Ayahuasca, and MDMA, shedding light on their ability to unlock the doors of perception and foster profound mental wellness.