Exercise Weight

Product List
    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Series: How to Lose 100 Pounds, Book 5
    • Length: 59 mins
    • Release date: 02-14-14
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....

    Regular price: $6.95 or 1 credit

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    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 10-24-14
    • Language: English
    • 4 out of 5 stars 60 ratings
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Regular price: $6.95 or 1 credit

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  • Regular price: $4.99 or 1 credit

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    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 97 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: $21.49 or 1 credit

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    • Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 50 mins
    • Release date: 04-01-24
    • Language: English
    • Not rated yet
    • Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...

    Regular price: $12.99 or 1 credit

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    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Regular price: $13.99 or 1 credit

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    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: $14.95 or 1 credit

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    • Lose Weight with the 5-Day Fat Fast
    • By: Steffi Evans
    • Narrated by: Virtual Voice
    • Length: 1 hr and 34 mins
    • Release date: 01-29-25
    • Language: English
    • Not rated yet
    • Tired of Diets That Don’t Work? Ready to Burn Fat Without Killing Yourself at the Gym? Let’s cut the crap—you’ve been lied to about weight ...

    Regular price: $3.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • By: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release date: 08-21-18
    • Language: English
    • 5 out of 5 stars 76 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Regular price: $17.19 or 1 credit

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    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 01-21-13
    • Language: English
    • 4.5 out of 5 stars 368 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: $17.19 or 1 credit

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    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • By: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 12-14-10
    • Language: English
    • 4 out of 5 stars 6,306 ratings
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Regular price: $19.80 or 1 credit

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $15.56 or 1 credit

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  • Regular price: $5.84 or 1 credit

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    • Get Started Today
    • By: Sammy Citrus
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 01-12-25
    • Language: English
    • Not rated yet
    • Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need ...

    Regular price: $7.00 or 1 credit

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    • Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
    • By: M. Yvette Quintana
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 29 mins
    • Release date: 03-22-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...

    Regular price: $9.99 or 1 credit

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  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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