Exercise Inspiration

She is one of the most recognizable women of our time. America knows Jane Fonda as an actress and an activist, a feminist and a wife, a workout guru and a role model. Now, in this extraordinary memoir, Fonda reveals that she is so much more. From her youth among Hollywood’s elite and her early...

What does God dream for you? Do you sometimes look at your circumstances, or the disappointments you’ve had in life, and wonder if your dreams will ever be realized? This gentle devotional takes you deep into the truth that you are whole and beautiful in God’s eyes. Drawing from the insights...

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles...

You Know Exactly What You Should Be Doing. So Why Aren't You Doing It? You know the feeling, you wake up full of motivation. Today’s the day you’re gonna start that project you keep dreaming about. You cleared your schedule. Set your alarm earlier. Made the coffee stronger. But 1 hour later, you’re doomscrolling through your phone while that familiar knot tightens in your stomach. You know exactly you’re not doing what you want to do. But you just can’t stop. You waste another day. And as you go to sleep that night, you start to believe you’re never gonna make it. The Cruel Math...

"Black History Strength Through Unity" Black history is more than dates and names—it is a living story of strength, brilliance, struggle, and triumph. This 28-day journey was created to honor Black History Month by highlighting powerful moments, influential figures, and untold truths that have shaped Black culture and the world. Each day offers a meaningful reflection designed to educate, inspire, and spark deeper conversations about resilience, identity, and legacy. From pioneers and leaders to everyday heroes, this book celebrates the courage and contributions of Black people whose ...

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40...

What are some secrets of occult and mystical wisdom to enhance my Life? How to integrate these simple, practical wisdom of ages to upgrade yourself? What are the hidden habits practicing in which I gain a competitive edge over others? What is shamanic wisdom, techniques for self-healing, personal transformation? What are Himalayan master's methods to channel inner power? How to transmute personality for success, happiness, and unbounded spiritual growth? What are simple everyday practices, habits to change to who you want to be? What are sutras, for transcendence of body, mind, soul? In a ...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model...

NATIONAL BESTSELLER Uncover your own hidden abilities, sharpen your senses, and liberate your unique intelligence by following the example of the greatest genius of all time, Leonardo da Vinci. “By capturing the very essence and Da Vinci’s life and genius—the seemingly perfect...

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal...

The ultimate fear of the human being is to live a meaningless life when he does not really know himself, because he does not know who he is, and because he is often unaware of his strengths and weaknesses.The ultimate fear of the human being is the fear of asking one day: "But what have I done with my life? I feel like I ruined my life!"Didn’t God say to Abraham, "Lech Lecha, Go to yourself!” It means ‘Seek out who you really are and what are your strengths and weaknesses. To accomplish the mission I am giving you, you must know exactly what you are capable of.' 'Know Yourself' is ...

What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with seven “common sense” ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I’ve had diabetes now for sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty because I’ve learned from the "school of hard knocks," medical research and the wisdom of God how to outsmart diabetes. From my first...

What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with ten “common sense” ways? What if you added seven more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugar? I’ve had diabetes now for more than sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty-three because I’ve learned from the "school of hard knocks," medical research, and the wisdom of God how to outsmart ...

Provides contemplative practices and exercises to help you recognize how you cause your own suffering Explores the dynamics of the mind and how it sets the stage for distress Explains how mental states of suffering are created and how to control your mind to stop those thought...

Through their many bestselling books, Natalie Goldberg and Julia Cameron have done nothing less than deepen the way millions of us experience the art and practice of writing and creativity. Now with The Writing Life, Cameron and Goldberg join forces for the first time in this revealing dialogue...

NATIONAL BESTSELLER Uncover your own hidden abilities, sharpen your senses, and liberate your unique intelligence by following the example of the greatest genius of all time, Leonardo da Vinci. “By capturing the very essence and Da Vinci’s life and genius—the seemingly perfect...

Transform Your Writing Journey with "Just One a Day Writing Prompts Workbook" - Unleash Your Storytelling Talents, Even If You're Short on Time! Unleash Your Creative Potential with a Year's Supply of Unforgettable Writing Sparks! Every writer knows that the key to exceptional writing lies in the power of unique and captivating ideas. Prepare to ignite your imagination as you dive into this extraordinary collection of meticulously crafted writing prompts that will spark your creativity like never before! With many prompts covering various genres, this book is your gateway to unleashing your...

Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She...

In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful...