17 Wise Ways to Daily Outsmart Diabetes

De: Kenneth Ellis, Deb Ellis

Narrado por: Virtual Voice

Duración: 4 h y 27 m

Resumen del Editor

What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and “outsmart Diabetes” with ten “common sense” ways? What if you added seven more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugar? I’ve had diabetes now for more than sixty years, and I know from my own experience that “it’s not as easy as it looks.” The first thirty years were much more complicated than the last thirty-three because I’ve learned from the "school of hard knocks," medical research, and the wisdom of God how to outsmart diabetes.

From my first book, "The Way of Wisdom for Diabetes," one reviewer said, “The first book that has really been helpful in my 30-year battle with diabetes.”

By using these 17 wise ways for more than thirty years, I’ve maintained an A1c of 5.9 – 6.3 with only a few exceptions. The reason I mention this is to reinforce how beneficial and useful these wise "common sense" guidelines are. Start reading; healthier and happier days will be in your future!

Now, in this book, you will learn these ten essential ways . . .

• Exercise after each meal,
• Eat fewer carbohydrates and more protein,
• Eat carbohydrates last and veggies and proteins first,
• Stay positive each day with gratitude,
• Eat lunch, walk, and take a POWER NAP,
• Sleep well each night,
• Fast in the evening and morning,
• Stay hydrated,
• Continually keep track of blood glucose,
• Take advantage of opportunities to help others.

This book is about making needed lifestyle changes easier using 17 wise “common sense” ways. I’m a survivor of diabetes for more than sixty years. For more than thirty years, I’ve facilitated hospital and community diabetes support groups, doing monthly educational seminars. I was awarded more than twelve years ago, the 50-Year Medal for Diabetes Management by the Joslin Diabetes Center in Boston. The Joslin Diabetes Center is affiliated with Harvard Medical School. I am a participant in their medical research study of medalists, which is discovering protective factors to prevent complications in those with diabetes like kidney damage! This book applies to both those with Type 1 or Type 2 Diabetes because it is about lifestyle. Included in this book are the resources of God's wisdom - the Bible, medical research, and uplifting, informative stories that will motivate you to practice these approaches!