Exercise Food
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Historia
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Fecha de lanzamiento: 05-14-19
- Idioma: Inglés
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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Healthy Brain
- UNLOCK COGNITIVE AND DIGESTIVE WELLNESS THROUGH BRAIN-BOOSTING FOODS, EXERCISES, AND LIFESTYLE CHANGES TO ENHANCE NEUROPLASTICITY, MENTAL FITNESS, GUT HEALTH, AND PREVENT ALZHEIMER’S
- De: Luciana Hill
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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Historia
Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in a sea of conflicting advice about how to eat for better brain and gut health? Have you struggled to incorporate healthy habits into your bustling schedule but fear it's too complex or costly to manage? Are you searching for a plan that is not only scientifically backed but also practical and personalized for your unique health needs? If the answer is "yes" to even one of these questions, know you're not alone. Many are on the quest for a ...
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Healthy Brain
- UNLOCK COGNITIVE AND DIGESTIVE WELLNESS THROUGH BRAIN-BOOSTING FOODS, EXERCISES, AND LIFESTYLE CHANGES TO ENHANCE NEUROPLASTICITY, MENTAL FITNESS, GUT HEALTH, AND PREVENT ALZHEIMER’S
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in...
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 12 h y 25 m
- Versión completa
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Historia
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Gold mine of info, HORRIBLE NARRATION
- De elluminate en 08-02-24
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrado por: Gina Daniels
- Duración: 12 h y 25 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways
- Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- De: Dr. Ernesto Martinez
- Narrado por: Virtual Voice
- Duración: 7 h
- Versión completa
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If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort. Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the ...
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How to Lose Weight Without Dieting or Exercise. Over 250 Ways
- Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
- Narrado por: Virtual Voice
- Duración: 7 h
- Fecha de lanzamiento: 02-18-24
- Idioma: Inglés
- If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things...
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High Cholesterol Reversal Secrets
- Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
- De: Igor Klibanov
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Versión completa
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If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides ...
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High Cholesterol Reversal Secrets
- Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower...
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- De: Mireille Guiliano
- Narrado por: Kathe Mazur
- Duración: 7 h y 20 m
- Versión completa
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French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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Disappointing
- De JWS en 08-09-06
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrado por: Kathe Mazur
- Duración: 7 h y 20 m
- Fecha de lanzamiento: 12-21-05
- Idioma: Inglés
- Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Duración: 9 h y 7 m
- Fecha de lanzamiento: 03-21-17
- Idioma: Inglés
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Living Well with Chronic Pain
- Turn Your Struggle Into Strength, Rekindle Hope, and Reclaim Your Life
- De: Barb Grant
- Narrado por: Virtual Voice
- Duración: 6 h y 4 m
- Versión completa
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Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant draws from over 30 years of personal experience to provide a powerful, evidence-based guide to coping with chronic pain. This groundbreaking book takes you beyond just medications to a more holistic, integrated approach to managing chronic pain and thriving. Through Grant's intimate and honest narrative, you'll discover practical strategies for: Managing sudden pain spikes Communicating more effectively with your doctor Managing your mental health ...
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Living Well with Chronic Pain
- Turn Your Struggle Into Strength, Rekindle Hope, and Reclaim Your Life
- Narrado por: Virtual Voice
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Are you struggling with chronic pain and looking for better ways to manage it? In Living Well with Chronic Pain, award-winning author Barb Grant ...
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- De: Barb Raveling
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Versión completa
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Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
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Awesome
- De Cora brooks en 02-19-25
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- De: Kate Deering
- Narrado por: Nikki Zakocs
- Duración: 10 h y 28 m
- Versión completa
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Sex! Hair! Rock n Roll!
- De Amazon Customer en 06-05-20
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrado por: Nikki Zakocs
- Duración: 10 h y 28 m
- Fecha de lanzamiento: 05-28-20
- Idioma: Inglés
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- De: Lyn-Genet Recitas
- Narrado por: Carolyn Cook
- Duración: 9 h y 20 m
- Versión completa
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Couldn't Even Finish this Book
- De JKB en 10-14-17
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrado por: Carolyn Cook
- Duración: 9 h y 20 m
- Fecha de lanzamiento: 01-17-17
- Idioma: Inglés
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- De: Cristy Nickel
- Narrado por: Cristy Nickel
- Duración: 7 h
- Versión completa
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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Join the Code Red Revolution and change your life forever!
- De Candice Terminel en 04-04-18
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- Narrado por: Cristy Nickel
- Duración: 7 h
- Fecha de lanzamiento: 03-22-18
- Idioma: Inglés
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- De: Jordan Syatt, Michael Vacanti
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Versión completa
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- De Schouty en 10-05-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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The Compass of Pleasure
- How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
- De: David J. Linden
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.
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Holy smokes! This is a clinical journal.
- De J Emmons en 07-18-11
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The Compass of Pleasure
- How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 05-31-11
- Idioma: Inglés
- A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions....
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The Paleo Diet and Exercise Plan
- Natural Organic foods and Efficient Exercises from an Exercise Physiologist
- De: S. Love
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, 2009–2010: "More than 2 in 3 adults are considered to be overweight or obese." Approximately 33% of children and adolescents 6-19 are considered overweight or obese Do you want to change your life? I'm talking about a major change that will revitalize you and give you the energy to complete all your goals! Do you have a party that you're preparing for? Are you going on job interviews? Want to nail down that next promotion? In this book you'll ...
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The Paleo Diet and Exercise Plan
- Natural Organic foods and Efficient Exercises from an Exercise Physiologist
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, ...
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- De: Henrik Mulford
- Narrado por: Kasey Carollo
- Duración: 4 h y 57 m
- Versión completa
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Historia
Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
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good book
- De Kanawut Tanawichabun en 07-05-22
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Narrado por: Kasey Carollo
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....
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Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- De: Silvana Siskov
- Narrado por: Rachel Munro
- Duración: 3 h y 41 m
- Versión completa
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General
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Narración:
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Historia
There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.
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A useful book
- De Anonymous User en 05-11-22
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Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- Narrado por: Rachel Munro
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-26-21
- Idioma: Inglés
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From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- De: Olivia Simon
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
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A great addition
- De Anonymous User en 04-04-23
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrado por: Sally Beth
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Escaping Obesity
- The Problem, the Cause and the Cure
- De: Timothy Everhart
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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General
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Narración:
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Historia
This is not going to be a particular long or drawn out book, nor terribly expensive either. I'm not trying to get rich off of it, I am simply attempting to get the word of what I’ve discovered out to everyone that needs the information and there is a lot of people out there that really needs to know what I’ve found out, that as far as eating is concerned we’ve all been doing it wrong all along. I’m not trying to sell you a diet or even on the idea of a diet, at their very best a diet only fights one of the problem’s symptoms instead of the actual problem itself. What I am ...
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Escaping Obesity
- The Problem, the Cause and the Cure
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- This is not going to be a particular long or drawn out book, nor terribly expensive either. I'm not trying to get rich off of it, I am simply ...
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Intenta nuevamentePrecio regular: US$5.99 o 1 crédito
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Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- De: Autumn Gaia
- Narrado por: Autumn Gaia
- Duración: 10 h y 1 m
- Versión completa
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General
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Narración:
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Historia
This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.
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False advertising - not hypnosis
- De Traveling Canuck en 11-09-23
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Ultimate Weight Loss Hypnosis
- Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
- Narrado por: Autumn Gaia
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 04-28-21
- Idioma: Inglés
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This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
Sale price: US$24.95 o 1 crédito
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