Emotional Work

This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Discover What Carl Jung Really Said About Empaths—From His Own Writings Tired of surface-level empath books offering the same advice about "energy shields" and boundaries? Craving deeper understanding of why you absorb emotions and struggle with overwhelm? This is the book you've been searching for. For the first time, Jung's scattered insights on emotional sensitivity and empathic traits have been compiled into one comprehensive guide. Drawing directly from Jung's Collected Works—with full citations—this reveals the profound psychological framework behind being an empath. What You'll...

#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business...

Shadow Work and the Self: A Practical Guide to Carl Jung’s Path to Healing, Growth, and Self-Discovery Unlock the transformative power of shadow work with this clear and practical guide rooted in the teachings of Carl Jung. Whether you're new to personal development or deep into your healing journey, Shadow Work and the Self helps you uncover, understand, and integrate the hidden parts of yourself for greater peace, emotional balance, and self-awareness. Through Jungian psychology, real-world techniques, and spiritual insight, this book reveals: What shadow work is and why it’s ...

Emotional Intelligence by Brandon Goleman Unlock the Power of Emotional Intelligence: Transform Your Life, Build Meaningful Relationships, and Achieve Lasting Success Do you want to understand yourself better, improve your relationships, and achieve success that lasts? Emotional Intelligence (EQ) is the key — and it matters even more than IQ. In this book, you will discover how to: Master your emotions and stop letting stress, anxiety, and negative thoughts control your life. Read people effectively, understand their emotions, and build instant connections. Communicate with confidence, ...

Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.

Something mysterious is holding you back from becoming the woman you've always wanted to be… Is forgiving others easier than forgiving yourself? Still weighed down by toxic relationships, past traumas, and painful experiences? Do you struggle to truly love yourself? I'm about to unveil a transformative journey that's going to change your life in remarkable ways But before we dive in,if you're expecting a dry, theoretical, academic read, you're in the wrong place. This is a step-by-step workbook with journal that will swiftly lead you to uncover the hidden corners of your own shadow Now, ...

Are you ready to embark on a journey of self-discovery and transform your relationships into profound, meaningful connections? Nova Doyle's "The Inner Work of Relationships for Authentic Connections" is your compassionate guide on this rewarding path. This book is more than just a book; it’s a transformative experience designed to heal your inner child and foster deep, conscious relationships.

Are you drowning in emotions that aren't even yours? As a highly sensitive person, you absorb feelings from everyone around you. You lose yourself in relationships, carry others' pain as your own, and struggle to find where "you" end and "they" begin. Your empathy feels like a curse, leaving you exhausted, overwhelmed, and fragmented. But what if your sensitivity isn't the problem? What if you simply lack the psychological framework to integrate it? Carl Jung's depth psychology offers the missing piece. This isn't another surface-level self-help book. It's a scholarly guide grounded in ...

If you feel exhausted no matter how much you rest, unmotivated despite caring deeply, or ashamed for struggling when you “should” be fine, this book is for you. Burnout is not a failure of character. It is not laziness. And it is not something you can fix by trying harder. In Burnout Isn’t Laziness, J. Penny dismantles one of the most damaging myths of modern life, the belief that exhaustion, brain fog, emotional numbness, and loss of motivation are personal flaws rather than predictable biological responses to a chronically overstimulating world. Today’s environment keeps the human...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

Being a chef doesn’t have to mean losing yourself. In The Successful Chef: Time Strategies That Actually Work, veteran executive chef and leadership coach Adam M. Lamb delivers a kitchen-tested, no-BS blueprint for reclaiming your time, protecting your energy, and leading with more clarity—even in the middle of service. This isn’t about color-coded planners or corporate hacks. It’s about practical, real-life tools that help chefs: ✅ Create sustainable daily and weekly rhythms ✅ Delegate with trust and consistency ✅ Set boundaries without guilt ✅ Use systems to save hours ...

Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the world lies a side of you that you rarely acknowledge—an emotional, reactive, or deeply wounded part of your psyche that influences your thoughts, decisions, and relationships in ways you may not even realize. In Jungian psychology, this is known as the Shadow—an unconscious force molded by past trauma, painful experiences, and societal expectations. Unhealed wounds from your Shadow can affect every area of your life—your relationships, career,...

21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.

It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.

LIVING WEAPON PROTOCOL: Your Guide to Unshakable Emotional Strength Take Back Your Power Ever feel drained by toxic relationships, workplace pressure, or manipulative family dynamics? Living Weapon Protocol is your step-by-step guide to breaking free and reclaiming your emotional strength. This isn’t just another self-help book—it’s a powerful toolkit designed to help you protect your peace, set ironclad boundaries, and live with unshakable confidence.What You’ll Gain With Living Weapon Protocol, you’ll learn how to: Spot Manipulation Instantly: Recognize gaslighting, guilt trips,...

Every person carries a hidden self, a constellation of thoughts, emotions, and impulses that rarely see the light of day. This unseen world, often called the shadow, shapes how we react, what we desire, and the ways we limit ourselves. Though invisible to the conscious mind, the shadow is constantly influencing our choices. To ignore it is to live only half a life. To face it is to unlock extraordinary power.

Are you working with extremely difficult people who make your life miserable? They put you down. They take advantage of you. They want power over you, and lack empathy for anyone but themselves. Charming you one minute, they seek to destroy your good reputation the next. You don't know which side of them will come forth. The vicious side berates, tortures and embarrasses you and uses you for narcissistic supply. Accomplishing tasks under their toxic schemes is difficult. Anxious and confused, you long to work elsewhere but you're stuck. NOT ANYMORE. You have the power to change that today. ...