Emotional Work

This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...

Emotional Intelligence by Brandon Goleman Unlock the Power of Emotional Intelligence: Transform Your Life, Build Meaningful Relationships, and Achieve Lasting Success Do you want to understand yourself better, improve your relationships, and achieve success that lasts? Emotional Intelligence (EQ) is the key — and it matters even more than IQ. In this book, you will discover how to: Master your emotions and stop letting stress, anxiety, and negative thoughts control your life. Read people effectively, understand their emotions, and build instant connections. Communicate with confidence, ...

Discover What Carl Jung Really Said About Empaths—From His Own Writings Tired of surface-level empath books offering the same advice about "energy shields" and boundaries? Craving deeper understanding of why you absorb emotions and struggle with overwhelm? This is the book you've been searching for. For the first time, Jung's scattered insights on emotional sensitivity and empathic traits have been compiled into one comprehensive guide. Drawing directly from Jung's Collected Works—with full citations—this reveals the profound psychological framework behind being an empath. What You'll...

#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business...

Are you drowning in emotions that aren't even yours? As a highly sensitive person, you absorb feelings from everyone around you. You lose yourself in relationships, carry others' pain as your own, and struggle to find where "you" end and "they" begin. Your empathy feels like a curse, leaving you exhausted, overwhelmed, and fragmented. But what if your sensitivity isn't the problem? What if you simply lack the psychological framework to integrate it? Carl Jung's depth psychology offers the missing piece. This isn't another surface-level self-help book. It's a scholarly guide grounded in ...

Are you ready to release stored trauma and embrace your hidden self? 'Somatic Shadow Work: The Ultimate Guide to Releasing Stored Trauma, Integrating Your Hidden Self, and Healing the Nervous System' offers you a comprehensive roadmap to uncover and heal the shadows that reside within your body. - Discover how repressed emotions manifest as physical pain and tension, and learn to identify your personal trauma storage areas. - Master the art of decoding your body's fight/flight/freeze/fawn responses with real-time techniques and body-scan journaling. - Transform your biggest irritations into...

Shadow Work and the Self: A Practical Guide to Carl Jung’s Path to Healing, Growth, and Self-Discovery Unlock the transformative power of shadow work with this clear and practical guide rooted in the teachings of Carl Jung. Whether you're new to personal development or deep into your healing journey, Shadow Work and the Self helps you uncover, understand, and integrate the hidden parts of yourself for greater peace, emotional balance, and self-awareness. Through Jungian psychology, real-world techniques, and spiritual insight, this book reveals: What shadow work is and why it’s ...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning. In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you...

Abuse is a very painful experience, but something that can be overcome. While abusers wield a sense of power, the abused have even more strength, exemplified by the fact that they are able to survive and tolerate the pain that they feel. With the right tools and strategies, survivors of abuse can become even stronger and better than they've ever been. Though healing is an extremely difficult process, it isn't impossible.

Unlock the Power of Emotional Intelligence: Transform Your Work and Personal Life Are you feeling overwhelmed by the emotional demands of your profession? Do you struggle to manage stress and maintain productive relationships at work? Are you seeking ways to enhance your leadership skills and elevate your career? If these questions resonate with you, "Emotional Intelligence in the Workplace: Practical Strategies for Understanding Emotions, Boosting Self-Esteem and Productivity, and Achieving Success in Relationships and at Work" is the guide you need. Authored by Dr Francesco Chirico, ...

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

Are you working with extremely difficult people who make your life miserable? They put you down. They take advantage of you. They want power over you, and lack empathy for anyone but themselves. Charming you one minute, they seek to destroy your good reputation the next. You don't know which side of them will come forth. The vicious side berates, tortures and embarrasses you and uses you for narcissistic supply. Accomplishing tasks under their toxic schemes is difficult. Anxious and confused, you long to work elsewhere but you're stuck. NOT ANYMORE. You have the power to change that today. ...

Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the world lies a side of you that you rarely acknowledge—an emotional, reactive, or deeply wounded part of your psyche that influences your thoughts, decisions, and relationships in ways you may not even realize. In Jungian psychology, this is known as the Shadow—an unconscious force molded by past trauma, painful experiences, and societal expectations. Unhealed wounds from your Shadow can affect every area of your life—your relationships, career,...

Are difficult colleagues sabotaging your career, draining your energy, or creating unnecessary workplace drama? It’s time to stop just surviving and start succeeding, even when faced with the toughest personalities. In A**holes at Work, you’ll discover how to handle difficult coworkers, bosses, and clients with confidence, professionalism, and a clear strategy. This practical, no-nonsense guide provides ten proven techniques to help you navigate toxic environments, set boundaries, and turn challenging interactions into opportunities for growth and success. Through relatable examples, ...

BEST-SELLING BOOK ON PET LOSS AND GRIEF You wake up to silence, reminding you of the absence of paws padding softly across the floor. The toys remain untouched, collecting dust like the memories of joyful moments spent in each other’s company. Every corner of your home reminds you of the laughter and love shared, yet the void left is unmistakable as if a piece of your heart had been pulled away. Grieving the loss of a pet is a complicated journey that leaves many navigating a sea of emotions. It’s a struggle where sadness can often feel overwhelming, yet it’s also an opportunity to ...

Do emotional triggers still haunt you, even when you don’t know why? What if your anger, guilt, or anxiety isn’t about now—but a message from the past asking to be healed? Are you ready to stop letting pain write your story—and start rewriting your future with clarity, confidence, and purpose? This powerful guide invites you to explore the hidden impact of unresolved trauma and emotional wounds—those that silently shape your reactions, relationships, and self-worth. It’s time to take back the pen and rewrite your story—from pain to purpose. Inside, you’ll discover how: ...

Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...