Emotional Exercise

Lista de productos
  • $9.99 o gratis con tu prueba Plus

    • Simple Daily Exercises To Master EQ And Connect Better With Others
    • De: Adrian Holt
    • Narrado por: Virtual Voice
    • Duración: 39 m
    • Fecha de lanzamiento: 13-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Overwhelmed by emotions? Struggling to connect with others or even yourself? Emotional Intelligence in 10 Minutes gives you a simple daily plan to ...

    $3.99 o gratis con tu prueba Plus

    • Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
    • De: Yevhenii Lozovyi
    • Narrado por: Virtual Voice
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 17-04-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 7 calificaciones
    • Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...

    $12.99 o gratis con tu prueba Plus

    • Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
    • De: Lulu Nicholson
    • Narrado por: James Lawrence
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 13-10-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 26 calificaciones
    • This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

    $19.95 o gratis con una prueba de 30 días

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 21-05-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    $24.95 o gratis con una prueba de 30 días

    • Skills to Strengthen Executive Functioning
    • De: Phil Boissiere MFT
    • Narrado por: Chris Kipiniak
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 15-10-24
    • Idioma: Inglés
    • 4.8 out of 5 stars 21 calificaciones
    • Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

    $14.95 o gratis con tu prueba Plus

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrado por: Michael Riley
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 02-01-25
    • Idioma: Inglés
    • 4.8 out of 5 stars 6 calificaciones
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    $17.55 o gratis con una prueba de 30 días

    • Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 11-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the ...

    $14.95 o gratis con tu prueba Plus

    • A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
    • De: Scott M. Fraley
    • Narrado por: Virtual Voice
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • sin calificaciones
    • You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...

    $14.99 o gratis con tu prueba Plus

    • 2 Books in 1 - A Complete Guide to Emotional Healing, Secure Bonds, and Building Healthy, Fulfilling Connections in A Year Or Less!
    • De: Kai M. Jordan
    • Narrado por: Virtual Voice
    • Duración: 9 h y 20 m
    • Fecha de lanzamiento: 08-09-25
    • Idioma: Inglés
    • sin calificaciones
    • 💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-...

    $12.99 o gratis con tu prueba Plus

    • Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
    • De: A.J Brooks
    • Narrado por: Emily Angell
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 07-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 34 calificaciones
    • Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone.

    $14.95 o gratis con una prueba de 30 días

    • 100 Renewing Exercises to Help You Break Free from the Control of Food
    • De: Barb Raveling
    • Narrado por: Sarah Zimmerman
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

    $17.19 o gratis con una prueba de 30 días

    • Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 01-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness...

    $14.95 o gratis con tu prueba Plus

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 07-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 o gratis con tu prueba Plus

    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • De: Troy Horne, Moses Horne
    • Narrado por: Moses Horne
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 4.4 out of 5 stars 132 calificaciones
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    $14.95 o gratis con una prueba de 30 días

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 21-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    $4.97 o gratis con tu prueba Plus

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • De: Daniel Hollins
    • Narrado por: Marcus Mulenga
    • Serie: Emotional Intelligence, Libro 1
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 24-09-19
    • Idioma: Inglés
    • 4.1 out of 5 stars 34 calificaciones
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    $14.95 o gratis con una prueba de 30 días

    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • De: LifeQuest Publishing
    • Narrado por: Jason Tibor
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 21 calificaciones
    • In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.

    $19.95 o gratis con una prueba de 30 días

    • Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
    • De: Mikaela Salazar
    • Narrado por: Kim Miller
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 30-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 30 calificaciones
    • The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

    $14.95 o gratis con una prueba de 30 días

    • Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 23-04-25
    • Idioma: Inglés
    • sin calificaciones
    • 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...

    $3.99 o gratis con tu prueba Plus