Emotional Exercise

Lista de productos
  • $9.99 o gratis con tu prueba Plus

    • Simple Daily Exercises To Master EQ And Connect Better With Others
    • De: Adrian Holt
    • Narrado por: Virtual Voice
    • Duración: 39 m
    • Fecha de lanzamiento: 13-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Overwhelmed by emotions? Struggling to connect with people — or even yourself? Emotional Intelligence in 10 Minutes is your practical blueprint ...

    $3.99 o gratis con tu prueba Plus

    • Skills to Strengthen Executive Functioning
    • De: Phil Boissiere MFT
    • Narrado por: Chris Kipiniak
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 15-10-24
    • Idioma: Inglés
    • 4.8 out of 5 stars 19 calificaciones
    • Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

    $14.95 o gratis con tu prueba Plus

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrado por: Michael Riley
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 02-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 5 calificaciones
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    $17.55 o gratis con una prueba de 30 días

    • 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
    • De: T. R. Fosters
    • Narrado por: Ryan Forkel
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 29-09-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 12 calificaciones
    • Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.

    $14.95 o gratis con una prueba de 30 días

    • Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 01-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness...

    $14.95 o gratis con tu prueba Plus

    • A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
    • De: Scott M. Fraley
    • Narrado por: Virtual Voice
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • sin calificaciones
    • You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...

    $14.99 o gratis con tu prueba Plus

    • 2 Books in 1 - A Complete Guide to Emotional Healing, Secure Bonds, and Building Healthy, Fulfilling Connections in A Year Or Less!
    • De: Kai M. Jordan
    • Narrado por: Virtual Voice
    • Duración: 9 h y 20 m
    • Fecha de lanzamiento: 08-09-25
    • Idioma: Inglés
    • sin calificaciones
    • 💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-...

    $12.99 o gratis con tu prueba Plus

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 21-05-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    $24.95 o gratis con una prueba de 30 días

    • Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 11-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the ...

    $14.95 o gratis con tu prueba Plus

    • Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
    • De: Yevhenii Lozovyi
    • Narrado por: Virtual Voice
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 17-04-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 7 calificaciones
    • Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...

    $12.99 o gratis con tu prueba Plus

    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • De: Troy Horne, Moses Horne
    • Narrado por: Moses Horne
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 4.4 out of 5 stars 131 calificaciones
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    $14.95 o gratis con una prueba de 30 días

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 21-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    $4.97 o gratis con tu prueba Plus

    • The Dialectical Science of the Wise Mind
    • De: Everett T. Emory
    • Narrado por: Virtual Voice
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 03-08-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 7 calificaciones
    • Find balance between logic and emotion—without losing yourself in either. In a world that often demands we choose between rationality and feeling...

    $9.99 o gratis con tu prueba Plus

    • Step-by-Step Exercises to Improve Intimacy, Build Trust, Resolve Relationship Conflicts, and Recover from Emotional Distance for a Healthier Connection
    • De: Dean Ramsey
    • Narrado por: Devin Miller
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 08-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 23 calificaciones
    • Transform your relationship in just 8 weeks with proven techniques to boost intimacy, build trust, and resolve conflicts—even if past efforts have failed. Are you struggling with constant arguments or emotional distance?

    $14.95 o gratis con una prueba de 30 días

    • Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
    • De: A.J Brooks
    • Narrado por: Emily Angell
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 07-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 29 calificaciones
    • Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone.

    $14.95 o gratis con una prueba de 30 días

    • Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
    • De: Viola Bowman
    • Narrado por: Virtual Voice
    • Duración: 2 h y 47 m
    • Fecha de lanzamiento: 18-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, ...

    $5.99 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 21-03-25
    • Idioma: Inglés
    • 4.0 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being
    • De: Dianne J. Jennings
    • Narrado por: Virtual Voice
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 07-05-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with ...

    $12.99 o gratis con tu prueba Plus

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 07-04-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 o gratis con tu prueba Plus