Emotional Exercise

Lista de productos
  • Precio regular: $9.99

    • Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness...

    Precio regular: $14.95

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrado por: Michael Riley
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    Precio regular: $17.75

  • Precio regular: $12.99

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 04-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Precio regular: $11.97

    • Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
    • De: Lisa Powers
    • Narrado por: Virtual Voice
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the ...

    Precio regular: $14.95

  • Precio regular: $14.99

    • Skills to Strengthen Executive Functioning
    • De: Phil Boissiere MFT
    • Narrado por: Chris Kipiniak
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 10-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

    Precio rebajado: $7.99 (47% de descuento)

    Precio regular: $14.95

    Oferta termina

    • 100 Renewing Exercises to Help You Break Free from the Control of Food
    • De: Barb Raveling
    • Narrado por: Sarah Zimmerman
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....

    Precio regular: $17.15

    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • De: Troy Horne, Moses Horne
    • Narrado por: Moses Horne
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 10-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 126 calificaciones
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    Precio regular: $14.95

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • De: Daniel Hollins
    • Narrado por: Marcus Mulenga
    • Serie: Emotional Intelligence, Libro 1
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Precio regular: $14.95

    • Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
    • De: A.J Brooks
    • Narrado por: Emily Angell
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone.

    Precio regular: $14.95

    • Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
    • De: Viola Bowman
    • Narrado por: Virtual Voice
    • Duración: 2 h y 47 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, ...

    Precio regular: $5.99

    • Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
    • De: Mikaela Salazar
    • Narrado por: Kim Miller
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

    Precio regular: $14.95

    • Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential
    • De: Dr. Sapna Deb
    • Narrado por: Virtual Voice
    • Duración: 28 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to ...

    Precio regular: $4.99

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Precio regular: $24.95

    • Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
    • De: Avery Grace
    • Narrado por: Virtual Voice
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...

    Precio regular: $11.99

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Precio regular: $9.97

    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 04-21-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    Precio regular: $9.97

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 12 h y 27 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Precio regular: $24.95