Emotional Exercise
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Versión completa
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Somatic Therapy Toolkit
- Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
- De: Lisa Powers
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness, and Trauma from Your Mind and Body! Does your body seem to have a mind of its own, leaving you in constant discomfort and stress? Are you experiencing a disconnection between your mind and body that traditional therapies haven't been able to mend? Do you feel buried under the weight of past traumas that interfere with your daily life? If so, it's time for a change, and you've come to the right place. Many times, traditional therapies ...
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Somatic Therapy Toolkit
- Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness...
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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This is an amazing book.
- De Khushi Sharma en 03-17-25
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Fecha de lanzamiento: 01-02-25
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Versión completa
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Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- De Georgia Spencer en 05-14-24
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Fecha de lanzamiento: 04-17-24
- Idioma: Inglés
- Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- De: Mark Evans
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- De Crystal Meisenholder en 10-12-24
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 04-07-24
- Idioma: Inglés
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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The Shadow Work Journey
- Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
- De: Lisa Powers
- Narrado por: Virtual Voice
- Duración: 5 h y 16 m
- Versión completa
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Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the world lies a side of you that you rarely acknowledge—an emotional, reactive, or deeply wounded part of your psyche that influences your thoughts, decisions, and relationships in ways you may not even realize. In Jungian psychology, this is known as the Shadow—an unconscious force molded by past trauma, painful experiences, and societal expectations. Unhealed wounds from your Shadow can affect every area of your life—your relationships, career,...
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The Shadow Work Journey
- Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
- Narrado por: Virtual Voice
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 04-11-25
- Idioma: Inglés
- Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- De: Scott M. Fraley
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Versión completa
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 10-09-24
- Idioma: Inglés
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- De Must Have Water en 03-02-25
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 10-15-24
- Idioma: Inglés
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Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- De: Barb Raveling
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Versión completa
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Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
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Awesome
- De Cora brooks en 02-19-25
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Versión completa
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Great for the young elite athlete
- De Rhonda Connally en 04-22-21
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-01-20
- Idioma: Inglés
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If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- De: Daniel Hollins
- Narrado por: Marcus Mulenga
- Duración: 4 h y 12 m
- Versión completa
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- De Brianna Luckman en 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrado por: Marcus Mulenga
- Serie: Emotional Intelligence, Libro 1
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Avoidant Attachment Detox
- Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
- De: A.J Brooks
- Narrado por: Emily Angell
- Duración: 4 h y 25 m
- Versión completa
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Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone. Individuals with an avoidant-dismissive attachment style or those grappling with intimacy frequently grapple with these doubts. But it doesn't have to be this way. Often, individuals with an avoidant-dismissive attachment style feel misunderstood or isolated.
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Insightful and personal
- De WilmoreDee en 07-15-25
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Avoidant Attachment Detox
- Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
- Narrado por: Emily Angell
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
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Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone.
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DAILY VAGUS NERVE EXERCISES
- Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
- De: Viola Bowman
- Narrado por: Virtual Voice
- Duración: 2 h y 47 m
- Versión completa
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Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...
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DAILY VAGUS NERVE EXERCISES
- Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
- Narrado por: Virtual Voice
- Duración: 2 h y 47 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, ...
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The Ultimate ADHD Workbook for Women
- Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
- De: Mikaela Salazar
- Narrado por: Kim Miller
- Duración: 3 h y 43 m
- Versión completa
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The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.
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A strength waiting to be understood
- De Jayzee en 07-14-25
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The Ultimate ADHD Workbook for Women
- Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
- Narrado por: Kim Miller
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.
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Workbook On How To Create Positive Emotions
- Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential
- De: Dr. Sapna Deb
- Narrado por: Virtual Voice
- Duración: 28 m
- Versión completa
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WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to it in the evening and complete each exercise given to the best of your capability. No one is judging you here as you slowly take tiny steps towards achieving your dreams and aspirations You are trying to make a new you and you cannot take the ELEVATOR to that destination. You must go up the stairs, one step at a time. In this book, you will be able to write about your journey of a duration of 24 days. You must continue the practices for a total of...
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Workbook On How To Create Positive Emotions
- Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential
- Narrado por: Virtual Voice
- Duración: 28 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to ...
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Versión completa
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Historia
The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- De GreenGirl12 en 12-04-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Fecha de lanzamiento: 05-21-24
- Idioma: Inglés
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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The DBT BOOK for Adults
- Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
- De: Avery Grace
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Versión completa
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Historia
Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...
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The DBT BOOK for Adults
- Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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Historia
Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Virtual voice made this difficult to listen to
- De JD en 06-30-25
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.97
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The ACT, DBT & CBT Workbook for OCD
- Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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Historia
Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone—and more importantly, you're not powerless! Reclaim Your Mind with the Three Most Effective OCD Therapies TodayInside you’ll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions. 1️⃣ ACT for OCD – Learn how to accept ...
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The ACT, DBT & CBT Workbook for OCD
- Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
- Duración: 12 h y 27 m
- Versión completa
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Historia
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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A Complete and Elaborative Guideline
- De Julian Hawes en 04-05-25
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Narrado por: Teressa Mahoney
- Duración: 12 h y 27 m
- Fecha de lanzamiento: 02-22-25
- Idioma: Inglés
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This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $24.95
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