Emotional Exercise
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Versión completa
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 28-07-24
- Idioma: Inglés
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Emotional Intelligence In 10 Minutes
- Simple Daily Exercises To Master EQ And Connect Better With Others
- De: Adrian Holt
- Narrado por: Virtual Voice
- Duración: 39 m
- Versión completa
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Overwhelmed by emotions? Struggling to connect with others or even yourself? Emotional Intelligence in 10 Minutes gives you a simple daily plan to build real emotional strength. Practical and straight to the point. You get 30 short exercises you can use right away to stay calm, read people better, and communicate clearly in everyday life. In just 10 minutes a day you will: Stay composed under pressure: practical emotional self-regulation tools Improve empathy and self-awareness: make relationships feel easier Speak clearly and confidently: at home and at work Handle stress and conflict: ...
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Emotional Intelligence In 10 Minutes
- Simple Daily Exercises To Master EQ And Connect Better With Others
- Narrado por: Virtual Voice
- Duración: 39 m
- Fecha de lanzamiento: 13-08-25
- Idioma: Inglés
- Overwhelmed by emotions? Struggling to connect with others or even yourself? Emotional Intelligence in 10 Minutes gives you a simple daily plan to ...
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Versión completa
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Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- De Georgia Spencer en 14-05-24
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Fecha de lanzamiento: 17-04-24
- Idioma: Inglés
- Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step ...
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- De: Lulu Nicholson
- Narrado por: James Lawrence
- Duración: 6 h y 12 m
- Versión completa
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You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Helped Me Feel Grounded Again
- De Daniel S en 23-10-25
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrado por: James Lawrence
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 13-10-25
- Idioma: Inglés
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This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Versión completa
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- De GreenGirl12 en 04-12-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Fecha de lanzamiento: 21-05-24
- Idioma: Inglés
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- De Must Have Water en 02-03-25
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 15-10-24
- Idioma: Inglés
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Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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This is an amazing book.
- De Khushi Sharma en 17-03-25
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Fecha de lanzamiento: 02-01-25
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
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The Shadow Work Journey
- Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
- De: Lisa Powers
- Narrado por: Virtual Voice
- Duración: 5 h y 16 m
- Versión completa
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Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the world lies a side of you that you rarely acknowledge—an emotional, reactive, or deeply wounded part of your psyche that influences your thoughts, decisions, and relationships in ways you may not even realize. In Jungian psychology, this is known as the Shadow—an unconscious force molded by past trauma, painful experiences, and societal expectations. Unhealed wounds from your Shadow can affect every area of your life—your relationships, career,...
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The Shadow Work Journey
- Complete Guide with Journal Prompts, Workbook Exercises and Step-by-Step Tools to Heal Your Inner Child, Build Self-Acceptance, and Create Emotional Freedom
- Narrado por: Virtual Voice
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 11-04-25
- Idioma: Inglés
- Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- De: Scott M. Fraley
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Versión completa
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You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace. As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos ...
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Mindfulness Meditation for Deep Sleep, Relaxation, and Anxiety Relief
- A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 09-10-24
- Idioma: Inglés
- You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...
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Detached: Anxious and Avoidant Attachment Recovery
- 2 Books in 1 - A Complete Guide to Emotional Healing, Secure Bonds, and Building Healthy, Fulfilling Connections in A Year Or Less!
- De: Kai M. Jordan
- Narrado por: Virtual Voice
- Duración: 9 h y 20 m
- Versión completa
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💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-guess your worth in relationships—or push people away even when all you want is closeness? 😟 Do you feel caught in a cycle of craving love, fearing abandonment, or shutting down when intimacy feels overwhelming? 🎁 With this special 2-in-1 bundle, you’ll get both Healing Anxious Attachment Style in a Year or Less! Workbook and Avoidant Attachment Recovery in a Year or Less! Workbook, Plus exclusive FREE bonuses—including the “Secure Me...
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Detached: Anxious and Avoidant Attachment Recovery
- 2 Books in 1 - A Complete Guide to Emotional Healing, Secure Bonds, and Building Healthy, Fulfilling Connections in A Year Or Less!
- Narrado por: Virtual Voice
- Duración: 9 h y 20 m
- Fecha de lanzamiento: 08-09-25
- Idioma: Inglés
- 💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-...
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Avoidant Attachment Detox
- Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
- De: A.J Brooks
- Narrado por: Emily Angell
- Duración: 4 h y 25 m
- Versión completa
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Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone. Individuals with an avoidant-dismissive attachment style or those grappling with intimacy frequently grapple with these doubts. But it doesn't have to be this way. Often, individuals with an avoidant-dismissive attachment style feel misunderstood or isolated.
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Avoidant Attachment Detox
- De Raul Flores en 16-10-25
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Avoidant Attachment Detox
- Embrace Emotional Intimacy, Recognize Dismissive Patterns, and Uncover Deactivation Triggers to Nurture Lasting Relationships - Daily Exercises for Secure Connection
- Narrado por: Emily Angell
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
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Break free from the chains of avoidant-dismissive attachment and heal emotional distance! Are you yearning to connect with others in a meaningful way, yet constantly stumble upon a wall of emotional detachment you can't seem to overcome? If this strikes a chord, guess what? You are far from alone.
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- De: Barb Raveling
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Versión completa
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Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
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Awesome
- De J&j&i en 19-02-25
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- Narrado por: Sarah Zimmerman
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
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In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat....
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Somatic Therapy Toolkit
- Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
- De: Lisa Powers
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Versión completa
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If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness, and Trauma from Your Mind and Body! Does your body seem to have a mind of its own, leaving you in constant discomfort and stress? Are you experiencing a disconnection between your mind and body that traditional therapies haven't been able to mend? Do you feel buried under the weight of past traumas that interfere with your daily life? If so, it's time for a change, and you've come to the right place. Many times, traditional therapies ...
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Somatics and Mindfulnessl
- De Stephanie en 23-09-25
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Somatic Therapy Toolkit
- Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
- Narrado por: Virtual Voice
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 01-04-25
- Idioma: Inglés
- If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness...
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- De: Mark Evans
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- De Crystal Meisenholder en 12-10-24
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 07-04-24
- Idioma: Inglés
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Versión completa
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Great for the young elite athlete
- De Rhonda Connally en 22-04-21
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 01-10-20
- Idioma: Inglés
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If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....
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The ACT, DBT & CBT Workbook for OCD
- Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Versión completa
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Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone—and more importantly, you're not powerless! Reclaim Your Mind with the Three Most Effective OCD Therapies TodayInside you’ll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions. 1️⃣ ACT for OCD – Learn how to accept ...
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Practical suggestions
- De jchristian en 25-08-25
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The ACT, DBT & CBT Workbook for OCD
- Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 21-04-25
- Idioma: Inglés
- Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- De: Daniel Hollins
- Narrado por: Marcus Mulenga
- Duración: 4 h y 12 m
- Versión completa
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- De Brianna Luckman en 25-07-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrado por: Marcus Mulenga
- Serie: Emotional Intelligence, Libro 1
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 24-09-19
- Idioma: Inglés
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- De: LifeQuest Publishing
- Narrado por: Jason Tibor
- Duración: 5 h y 54 m
- Versión completa
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Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.
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Great guide to reducing stress
- De Diana Freel en 29-03-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrado por: Jason Tibor
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 03-03-25
- Idioma: Inglés
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In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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The Ultimate ADHD Workbook for Women
- Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
- De: Mikaela Salazar
- Narrado por: Kim Miller
- Duración: 3 h y 43 m
- Versión completa
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Historia
The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.
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Insightful!
- De Carmen G en 06-08-25
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The Ultimate ADHD Workbook for Women
- Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life
- Narrado por: Kim Miller
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 30-06-25
- Idioma: Inglés
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The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Breathwork Manual
- Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
- De: Malia Probst
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Historia
💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...
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Breathwork Manual
- Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 23-04-25
- Idioma: Inglés
- 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
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