Eating Problems

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the...

Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to...

If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!

Have you ever stood in front of an empty cookie package, stunned and wondering, "How did I get here again?" Or perhaps you've sworn off certain foods, only to secretly binge on them later, filled with guilt and shame. If this sounds familiar, you're not alone — and there's nothing wrong with you. In The Binge Eating Breakthrough, Jane Pilger offers a refreshing, compassionate, and radically different approach to overcoming binge eating — one that doesn't rely on willpower, restrictive diets, or constant self-control.

Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey-for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family's food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Life after gallbladder surgery can feel confusing, frustrating, and overwhelming. Foods that once felt safe suddenly cause discomfort. Diets that used to work stop working. Sugar cravings increase. Weight gain feels unfair. And no one seems to explain why. If you’ve ever wondered: Why does food feel different now? Why do I crave sugar so much? Why do high-fat diets backfire? Will my digestion ever feel normal again? You’re not alone — and you’re not broken. In How to Eat & Live Healthy After Gallbladder Surgery, author Nate Fortner offers clear, compassionate guidance for navigating...

Tu peso no es el problema es un libro disruptivo que no solo nos muestra que liberarnos de la obsesión por la delgadez y la comida es posible, sino que nos da herramientas para renunciar a los listados de «alimentos permitidos y prohibidos», lidiar con el autorrechazo y vergüenza corporales, emanciparnos personal y colectivamente para cruzar el puente hacia una alimentación libre de reglas.

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?

Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty. In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and...

You eat balanced meals. You avoid junk. You do what you’re “supposed” to do. So why does digestion still feel uncomfortable? This book is for people who feel bloated, heavy, unsettled, or off after eating—even when nothing seems wrong. Eating Normally, Feeling Uncomfortable explains why digestive discomfort can persist despite a healthy diet, normal tests, and good intentions. Instead of extreme diets or quick fixes, this guide focuses on understanding how digestion actually works day to day—and why symptoms don’t always match what you eat. You’ll discover: Why “healthy ...

To the Young Person has been thoughtfully modernized to include all-new recovery stories--plus a classic testimonial--submitted by young OA members, for young OA members. This pamphlet covers a broad range of disease manifestations, including anorexia, overexercising, and compulsive food behaviors, and explores how these have adversely affected the physical, mental, and emotional health of the young OA authors. The fulfillment of OA's promises of recovery is foregrounded and the life stories of the authors varied, making this pamphlet meaningful for OA members of all ages. The questionnaire...

Obesity is not a character problem. It is a systems problem—and systems can be changed. For too long, obesity has been explained through a punishing story: people lack discipline, eat too much, and need more willpower. In The Willpower Lie, Christopher Voss, MD, offers a clearer and more humane account. Drawing on clinical expertise and systems thinking, Dr. Voss argues that modern obesity did not arise because millions of people suddenly became less responsible.

Find out what piranhas eat - and don't eat! - in this irresistibly funny book from Aaron Blabey, the best-selling creator of Pig the Pug! Everyone knows that piranhas don't eat bananas - except for Brian. This little fish loves to munch not only on bananas, but on fruit of all kinds! Brian's piranha friends think he's crazy. Piranhas don't eat bananas - their sharp teeth are for eating meat! And there's a scrumptious pair of feet dangling in the water nearby....

🐶 Pancreatitis in Dogs – When your dog is in pain, you feel helpless — but you don’t have to be. Pancreatitis in dogs is one of the most misunderstood and frightening canine health conditions. One day your pup seems fine… the next, they’re vomiting, lethargic, refusing food, or rushed to the vet in agony. Many dog owners are left confused, overwhelmed, and desperate for answers. This book gives you those answers — clearly, calmly, and compassionately. Pancreatitis in Dogs is your complete, owner-friendly guide to understanding, preventing, and managing canine pancreatitis ...

You were sent home with four bullet points. Eat a low-fat diet. Avoid greasy and fried foods. Eat small, frequent meals. Gradually return to normal. Nobody defined low. Nobody defined greasy, or small, or gradually, or normal. And nowhere on that page was the one sentence you actually needed — the one that tells you when it ends. Around 750,000 Americans have their gallbladder removed every year, and almost all of them go home with a version of that page. Then they spend months guessing: throwing away food they were afraid of, cancelling on friends, learning which gas stations have ...

It is unclear as to what causes Alzheimer Disease, but the signals are very strong. Especially in later years and larger studies, it has become apparent that things suck as mental state, sleep, exercise and diet has a strong correlation with the disease. You can prevent it - or postpone it. If you worry about Alzheimer Disease and want some good tips to how you can live your life to avoid developing it, you should read this book.

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood; sweet cravings and vegetable avoidance in the early school years; and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed.

In a world where time is money, faster is better, and “if you snooze you lose,” millions of people are doing the unthinkable: they’re slowing down. What’s more amazing, they’re healthier, happier, and excelling at both work and play. You know the dilemma: when there already aren’t...