Dance Meditation

Petunia woke to yet another rainy day, and she feels particularly gloomy about being stuck inside. By letting ordinary objects and elements of her daily routine spark her imagination, she finds a happy calm she wants to share. Throughout the Dance-It-Out! 12-book series, Ballerina Konora helps listeners connect with movement and focus the breath in quirky tales by an award-winning dance teacher, turned award-winning author, and her ballerina daughter.

These are no ordinary mantras! These are mantras that will help you attract your desires, align you with your higher self, and create tonal frequencies through which you can manifest the life you prefer. Sound is the primal source of energy. Its power and effects have been widely studied in the scientific community. For instance, do you feel uplifted when you sing? There’s a reason for that - we attract what we desire when we are in this state.

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

In an eye-opening sequence of personal meditations through the cycle of seasons, Diane Ackerman awakens us to the world at dawn---drawing on sources as diverse as meteorology, world religion, etymology, art history, poetry, organic farming, and beekeeping.

Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

The Christian walk is sometimes filled with potholes, rocky paths, and steep hills. Yet the Lord is there making the way straight. June Foster shares her journey—the joys and the trials—through fifty devotionals she'd written over the last ten years. Some are geared toward those of us who've reached the twilight years, yet all embrace the joy and peace only a life with Jesus can offer. Come alongside June as she explores God's word and rejoices in the Lord. Leave your cares and join the dance in a field of daisies.

“Dancing with Shadows” is your invitation to explore the world of meditation, a guide that shines a light for both beginners and experienced seekers. This isn’t just a book of techniques; it’s a journey into connecting with ourselves and the universe. Through stories, insights, and practical advice, Nirvana dives into different meditation forms, from the physical Asana to the silent Vipassana, showing that there’s no one-size-fits-all in finding inner peace. More than a book, “Dancing with Shadows” is a companion on your meditation path. It breaks down the complexities of ...

This book examines the Dance of Shiva and a Tantric worldview as the basis for a yoga manual including instruction on movement, meditation and expansion of consciousness. It examines the keys held in the image of Shiva identifiable as the Cosmic Dancer, to assist humanity with experiencing a more harmonious life. This is achieved by the redirection of attention inwards from the external objective reality through the body and mind. The process leads to an opening of the perception to an experience of unity and bliss.

Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...

This work examines the similarities and differences between sacred dance practices in various cultures and dance therapy in the West, with a particular focus on aspects of meditation and hypnosis. Through a thorough review of literature and analysis of case studies, this thesis aims to explore the potential benefits and limitations of incorporating sacred dance and its associated practices into dance therapy.

Be Still, Behold and Dance to the Divine takes you on a soulful journey of self-awareness that invites you into a life rich with insights and revelations wherever you turn. Through his weaving of poignant stories, exercises in self-reflection and beautiful meditations, Mark DeGange guides you into the goldmine of your heart. A wealth of wisdom is waiting, and always has been. When you are still enough inside to milk the moment, it is all yours.

Here are peaceful grooves and intimate musical environments created by internationally renowned recording artis Mick Rossi, with embedded Alpha Brainwave Pulses by Dr. Jeffrey Thompson. These entrancing melodies and gentle rhythms create a truly unique journey into tranquil musical spaces.

How do we apply spirituality to our lives? What does the energy of the universe have to do with us? This is something that a lot of people find simply mind-boggling. There is information everywhere on mindfulness or being positive, but how on earth do you apply these things to real life and keep positive when you are going through the dark or sad periods of your life that we all go through? How you cope with it and how you go forward will shape your future.