Creative Training

From first-timers to podium chasers, this is the only 70.3 guide you’ll ever need. The ultimate Half Ironman training guide for beginners, intermediates, and advanced triathletes. Training for a Half Ironman—also known as the 70.3 triathlon—is one of the most rewarding challenges in endurance sport. But between balancing swimming, cycling, running, nutrition, and recovery, most athletes feel overwhelmed about where to start. That’s where The Complete Half Ironman Training Guide by Taylor Reed comes in. Backed by sports science and real racing experience, this book gives you ...

What if you could run faster, lift heavier, and outlast everyone in the room — all without choosing between strength and endurance? Hybrid Athlete Training is the ultimate blueprint for athletes who refuse to be put in a box. Whether you’re chasing a Hyrox podium, tackling a marathon, competing in CrossFit, or simply wanting to look, feel, and perform like the most resilient version of yourself, this book shows you exactly how to build a body that does it all. Drawing from the latest sports science, real-world coaching, and performance-tested strategies, Dr. Alex Harper and Creative ...

Whether you’re a facilitator, instructional designer, or L&D department of one, you don’t need a fancy DSLR camera or film crew to create successful training videos. All you really need is a learning strategy, a good production plan, and a smartphone camera. Informed by his 30-year career in training and media, including his time as learning executive with the BBC, author Jonathan Halls is committed to best practices in video production that will actually help your learners to learn, and without a giant strain on your resources.

I am whole. I am powerful. I am divine. When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones? "A Warrior Goddess," teaches HeatherAsh Amara, "is one who dares to face her fears and doubts, claims the ancestral power that...

Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog lovers and pitbull enthusiasts, offering an insightful journey into the art of training and fostering a harmonious bond with these powerful yet affectionate companions. Interest: Unveil the secrets to creating a happy, healthy, and well-balanced canine companion through the pages of "Pitbull Harmony". With a focus on pitbulls, this book goes beyond traditional training manuals, delving into the unique characteristics of the breed. Explore ...

Curious how to stop the barking, playbiting, and disobedience? This book has the answer! Discover the secrets to a perfectly trained and happy puppy — no prior training experience required! So, you've just brought home an adorable, fluffy bundle of joy. Excitement fills the air as you envision endless games of fetch and heartwarming snuggles with your new furry BFF. But flash forward a few weeks, and the reality is far from the Instagram-perfect world you'd imagined. Your once pristine sneakers are now a chewed-up mess, your carpet has fallen victim to countless "accidents," and your home...

Performed by Trevor Moawad with a foreword written and read by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—""the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and...

A business start-up planner and toolkit for women in leadership, business, and beyond, Jefa in Training offers women entrepreneurs the female empowerment needed to take a side hustle to the next level. Whether it's learning to define your brand, set up a beta test group, or draft an LLC operating agreement, this compendium of lessons, anecdotes, and quotes teaches the next generation of women in business how to work for yourself and turn your ideas into something much bigger.

“Acting is a reflex, a mechanism for development and survival.... It isn’t ‘second nature,’ it is ‘first nature.’” —Declan Donnellan This immensely popular and ever-practical book on acting takes a scalpel to the heart of actors’ persistent fears, helping them to release their...

This book is a highly actionable guide for coaches to change the narratives holding clients back from resolving problems, realizing dreams, and living into their strongest and most joyous selves. Breakthrough Coaching provides methods, resources, and exercises to help you activate immedi­ate and sustainable shifts in perspective and behavior. The purpose of the book is to light the way on your path of coaching mastery.

You Are an Ironman – Updated & Improved November 2025 Edition Thousands of athletes have already trusted You Are an Ironman to guide them through their first Ironman—but now it’s better than ever. Fully revised in November 2025, this edition includes new chapters, updated training plans, and the latest scientific insights to help you train smarter, fuel better, and race with confidence. Whether you’re tackling your first 2.4-mile swim, 112-mile bike, or full marathon, this all-in-one guide gives you: Step-by-step beginner training plans to gradually build endurance and strength ...

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization. We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the...

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

When people are kept from moving - whether they're sitting through a presentation or stuck behind a desk - they become restless, and their attention waivers. Yet most training ignores the innate human desire for motion, resulting in participants learning less.

A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.

Master the art of crafting workshops that not only educate but also inspire lasting transformation in participants, with this time-tested and user-friendly guide. This comprehensive guidebook equips you with everything you need to successfully facilitate personal growth and collective wisdom in workshops, retreats, and trainings. Featuring a range of ready-to-use exercises, templates, worksheets, and checklists, this results-driven guide empowers you to confidently create and fine-tune your workshops with confidence and skill.

Creating your Successful Companion Parrot Lifestyle - Use these foundational steps to build a great and trusting relationship with your parrot. Sharing your life with a Companion Parrot is an art form. Inside these pages, you’ll discover the simple synergistic steps to building a trust- filled, loving relationship with your Companion Parrot. Whether you’ve just found your new companion or have been together for a while, the Art of the FlockCall works.

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

"An inspiring behind-the-scenes look at the coach who helped shape Lydia Ko into a golfing legend. Packed with practical coaching wisdom, unforgettable stories, and lessons every golfer can use to improve their game." Five stars. How does a shy little girl who could barely see over the pro shop counter become the youngest golfer in history to reach World No. 1? The answer begins with one extraordinary coach. Long before Lydia Ko became a Hall of Fame champion, she was a six-year-old beginner learning golf from New Zealand coach Guy Wilson. Over the next eleven years, Wilson built the rock-...

Evoke change your way by bringing your whole self to the world. Become the Successful Coach You Are Meant to Be is your guide to navigating the rapidly expanding field of professional coaching. It reveals how you can become an influential changemaker by translating your skills, wisdom and passions into a prosperous coaching career or business. Start working holistically with those who need you most in just a few months! Written by Feroshia Knight, world-renowned creator of Whole Person Coaching® and founder of Coach Training World, this book provides a rare insider’s view into the world ...