Coaching Wrestling

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR WRESTLERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Athletes hear it all the time… "Wrestling is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

We have all seen the contest where a person is in a bank vault and has 360 seconds to grab as much money as possible. If it were you, would you stop grabbing money after you had "just enough" in your hands? Would you stop grabbing money when there were only 60 seconds left? Would you ever be too tired to keep grabbing more money? Obviously not. Why? Because the reward of what that money can do for you overrides any of the reasons to stop. A wrestling match is the same type of contest. You need to have the same kind of mindset.

Once upon a time, they taught us to believe. They were the 1980 US Olympic hockey team, a blue-collar bunch led by an unconventional coach, and they engineered perhaps the greatest sports moment of the 20th century. Their "Miracle on Ice" has become a national fairy tale, but the real Cinderella story is even more remarkable. It is a legacy of hope, hard work, and homegrown triumph. It is a chronicle of everyday heroes who just wanted to play hockey happily ever after.

We spend 8 hours a day, for 10 months a year, for nearly 17 years, sending our kids to school to prepare them for life. In all of that time, there is never a course on sacrifice, on goal setting, on perseverance, on overcoming adversity, on being a great teammate. I guess that is what the sport of WRESTLING Is for. One of the greatest assets in my life, other than my family and friends has been the sport of wrestling. It has made me into the person I am today. A person who can handle whatever adversity life throws at me. The disciplines of wrestling are impactful on a young athlete’s life...

Coach Shegog, as we still call him today, is one of the oldest living people with HIV. He received his diagnosis in 1986, five years before Magic Johnson. Treatment and outcomes during this time were so poor that contracting the virus was a death sentence. Coach Shegog lost numerous loved ones to the virus and he suffered multiple bouts with the often fatal opportunistic pneumonias. ˃˃˃ Yet he persisted. Driven by his passion for wrestling, he needed to make sure his students were on track with their classes, able to graduate high school, and ready to continue their postgraduate pursuits...