Chill Alternative

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Stop stressing and learn to chill with this mindfulness and meditation guide that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt, with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work - at least that’s what he told himself. His memory got so bad, members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation.

Nothing can absolve her from this burden…. Death changes everything, something Cadence Findley knows all too well, and this time she holds herself personally responsible for the mistakes that cost her team dearly. Following the death of her friend at the hands of rogue Vampire Hunters, Cadence and her team must find the leader of the renegades and bring him to justice. Only then will she begin to forgive herself for surviving the surprise attack that took someone they can never replace. In the meantime, Giovani, the Vampire Cadence holds responsible for the death of her ex-boyfriend, is ...