Changing Body Composition

This is not a book about becoming smaller. It will not ask you to recover the body you had at thirty, praise you for taking up less room, or suggest that a lower number makes you healthier, happier or more disciplined. It also will not pretend the changes never hurt. You are allowed to miss a shape that felt familiar. Refusing shame does not mean enjoying every change. What it offers instead is an explanation of why the things that used to work stopped working. What happens to muscle, fat distribution, appetite, sleep, insulin sensitivity and daily energy use across the transition, and ...

Finally, a diet that works with your body - instead of against it! Are you tired of saying, "I can't do that!" when looking at diet programs? Or starting a program full of confidence and excitement, only to revert back to old habits when the plan becomes unsustainable? Forget the old diets that...