Career Stress

The second edition of Reducing Secondary Traumatic Stress expands the five evidence-informed CE-CERT practices for supporting emotional well-being in workers exposed to the effects of secondary trauma. Adding new insights, additional research support, and fresh examples, the conversational tone...

Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...

Are you feeling lost or stuck in your career? For 18 to 25 year olds struggling with uncertainty, the challenges are unprecedented. AI disruption, social media pressures, economic instability, and post-COVID isolation have created a perfect storm. You're stressed out and searching for clarity. Drawing on new research and real stories from fellow students and young professionals, ICF-certified career coach Scott Doyne offers more than just another book of advice.

In today’s fast-paced world, the real edge isn’t just IQ or experience. It’s emotional intelligence (EQ)—the ability to manage emotions, lead with empathy, and make better decisions under pressure. Emotional Intelligence for Leaders is a practical, no-fluff guide for executives, entrepreneurs, and professionals ready to lead with calm, clarity, and confidence.

Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, featuring life-changing, real-world advice. “Preserve the greatest gift you will ever give your baby: a loving relationship between the baby's parents” —John Gottman, clinical...

You already know what matters most. You just never seem to finish it. Not because you’re lazy. Not because you lack discipline. But because every day, the urgent cuts the line. By the time you answer the emails, sit through the meetings, and solve everyone else’s problems, the work that actually matters is still sitting there: unstarted or half-finished. Busy feels like progress. It isn’t. FASTER fixes that. Everyone is busy. The overwhelmed and the effective share the same goal: get more done. So busyness cannot be the difference. The difference is structure.

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

Work Conflict Resolution: A Practical Guide to Handling Tough Conversations, Improving Communication Skills, and Reducing Stress gives you the strategies you need to turn tense situations into opportunities for growth. From understanding why conflict happens to mastering communication and emotional intelligence, this book provides step-by-step tools for real-world workplace challenges.

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

Learn to implement dental implants the Stress-Free Way Are you looking to learn the ins and outs of dental implants? Most dentists don't get the exposure to dental implants they deserve during the four years of dental school. It is unfortunate because it can be one of the most rewarding treatments a dentist can provide for their patients. It is also a booming industry and will be for years to come. There’s no better time than now to learn dental implants. No matter what stage of your career. Dr. Block has been placing and restoring implants for 20 years. He has found implantology to be ...

A Wall Street Journal best seller! There is a major difference between being a salesperson in business and being in business as a salesperson. Being successful in sales has a lot to do with what's on the inside of a person, and the person's ability to establish and foster loyal relationships.

Discover 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover 50 proven steps and strategies on how to make changes to your life that are easy and have results. Most people deal with the stress of life. We have too much or too little. We hang onto things for the sake of hanging on to them. However, by holding onto things and habits that clutter your life, you are only damaging yourself. Have ...

What if Purpose is Not Just Something You Receive From God but Something You Create With God? The process of discerning what to do next in life can be very exciting, but at the same time, quite stressful as well. Holy Play addresses both the excitement and stress with deep understanding, fresh insights, and engaging exercises. Holy Play shows you how to move forward together with God to imagine and live your purpose with creativity and joy. Though each adventure will be different, Kirk Byron Jones presents 5 essential steps for playing your purpose: Step One: Believe that God is your divine...

Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

In the book, you’ll explore ways to navigate the pressures and stressors faced by every sales professional.

How to Deal with a Toxic Boss Without Quitting at Work: A Practical Guide to Protect Your Mental Health, Set Professional Boundaries, Handle Workplace Manipulation, and Thrive in Your Career While Keeping Your Paycheck Your boss makes your stomach tighten before every meeting. You've rehearsed emails three times before hitting send. You've started wondering if you're the problem — you're not. Who this How to Deal with a Toxic Boss Without Quitting at Work book is for This book is for the full-time employee stuck in a genuinely toxic work environment who can't just walk away. Maybe it's ...