Busy Brain

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

Foggy focus, racing thoughts, or a mind that never seems to switch off? The Brainwave Blueprint shows you how to work with your brain’s natural frequencies so you can choose your mental state on purpose instead of being dragged around by stress, distraction, and fatigue. In clear, practical steps, you will learn how to: Understand what Beta, Alpha, Theta, Delta, and Gamma actually do in everyday life Spot when you are stuck in stress loops and gently shift back into calm focus Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake Map your ...

Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time?...

Confessions of a Problem Seeker is a raw and unflinchingly honest memoir of one man's midlife reckoning and search to find his soul. As a childhood shaped by trauma and illness gave way to an illusion of adult success and purpose—marriage, fatherhood, entrepreneurial achievement—the author finds himself grappling with the unshakable feeling that he has lived a life shaped more by fear and survival instincts than by inner truth.

★ BONUS: Includes free instant access to the 21-Day ADHD LifeOS Tracker (a gamified Excel system to automate your routines and get your dopamine hits). ★ If one more person tells you to "just buy a planner" or "try harder," you might scream. You are a capable professional. You handle high-stakes projects, yet you feel like you're constantly drowning in open tabs, missed details, and silent panic. You’ve tried the apps, the color-coded calendars, and the sheer force of will—but the chaos always creeps back in. It’s not your fault. Standard advice fails because it was built for ...

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

Read by the author. Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids'...

Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

Read by the author. Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or...

You want to pray. Not out of obligation. Not because you’re told to. But because, deep down, you know it matters. And yet… when you try, your mind won’t slow down. Thoughts race. Focus slips. You start… then stop. And somewhere along the way, prayer begins to feel impossible. This book is for the ones who try—and feel like they’re failing anyway. If you live with AuDHD, overthinking, emotional overwhelm, or a restless mind that won’t sit still, you already know the struggle: You can’t focus long enough to “pray properly” You feel guilty for stopping halfway through You ...

The ADHD Reset: Stop Fighting Your Brain and Build a System That Actually Works Does your life feel like a high-speed Ferrari engine trapped in a car with bicycle brakes? You’ve bought the planners. You’ve downloaded the apps. You’ve promised yourself that this Monday would be different. But by Tuesday afternoon, the "Doom Piles" are back, the notifications are screaming, and you’re paralyzed by a to-do list that feels like a physical threat. Here is the truth: You aren't lazy. You aren't broken. You’ve just been trying to run a neurotypical operating system on an ADHD brain. In ...

Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life. To start, productivity expert Maura Thomas takes us through an exercise called "brain dumping", which will clear your mind of all the things you're trying to remember you have to do - all the things that are distracting you or keeping you up at night. 

In a world of constant digital noise and rising expectations, finding your footing can feel impossible. You Already Have Everything You Need is the ultimate mindful awareness guide specifically crafted for a new generation. If you are looking for anxiety management for Gen Z or practical stress relief for young adults, this book offers a grounded, science-backed roadmap to reclaiming your mental space. Reclaim Your Calm in a Distracted World This isn’t about escaping reality; it’s about engaging with it more fully. Whether you are a student seeking mindful living for students or a ...

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

Kidnosis Storytelling: ADHD – A Magical Journey to Focus and Calm By Hypnotist Mark Anthony Unlock the Power of Storytelling to Help Children with ADHD Thrive! In this enchanting collection of 10 short hypnotic stories, renowned hypnotherapist Mark Anthony uses the power of metaphor and visualization to support children with ADHD in developing focus, confidence, and emotional resilience. Through imaginative adventures, young readers will embark on magical journeys that gently guide them toward calmness and concentration in a fun and engaging way. Each story follows Lucy or Simon, two ...

Are you chained to your desk, battling the fatigue and brain fog of a sedentary workday? 'The Desk-Bound Dynamo' offers the breakthrough you need. This isn't another generic fitness book, but a tailored guide for office professionals, executives, and remote workers. Discover how to seamlessly integrate 'invisible' Vigorous Intermittent Physical Activity (VILPA) into your busy schedule without disrupting workflow or drawing unwanted attention. Learn quick, discreet routines that boost energy, sharpen focus, and enhance well-being, transforming your workday from stagnant to vibrant. Reclaim ...

In preparing this Abridged Edition, I have carefully selected and removed certain chapters from the original presentation with the goal of making the content more concise and accessible. While the full version offers a comprehensive exploration of the subject matter, this streamlined edition focuses on the most essential topics for practical understanding and application. The aim is to provide readers with a more manageable and readable resource—especially for those who may be new to the material or looking for a more focused overview. Every effort has been made to preserve the clarity, ...