Busy Brain

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

What if the things you’ve been criticizing yourself for were never character flaws at all? For years, many people with ADHD are told they need to try harder, pay attention, stop overreacting, become more organized, or simply calm down. Behind those words is often a person who is already trying harder than anyone realizes. In Born With a Busy Brain: Understanding Life With ADHD, Suzy Bourget offers a warm, honest, and deeply personal look at what ADHD can feel like from the inside.

USA Today Bestseller Read by the author. Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

When your mind is foggy, overstimulated, or worn out, forcing harder is rarely the answer. The Brainwave Blueprint explores the changing patterns of brain activity associated with attention, stress, creativity, rest, and recovery. Across three parts, it introduces Beta, Alpha, Theta, Delta, and Gamma, then turns the subject into practical routines for the way a day actually unfolds. Inside, you will learn how to: • Understand the five commonly discussed brainwave states and the roles associated with waking focus, calm, sleep, and reflection. • Recognise when your mind needs focused work...

Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time?...

Confessions of a Problem Seeker is a raw and unflinchingly honest memoir of one man's midlife reckoning and search to find his soul. As a childhood shaped by trauma and illness gave way to an illusion of adult success and purpose—marriage, fatherhood, entrepreneurial achievement—the author finds himself grappling with the unshakable feeling that he has lived a life shaped more by fear and survival instincts than by inner truth.

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

★ BONUS: Includes free instant access to the 21-Day ADHD LifeOS Tracker (a gamified Excel system to automate your routines and get your dopamine hits). ★ If one more person tells you to "just buy a planner" or "try harder," you might scream. You are a capable professional. You handle high-stakes projects, yet you feel like you're constantly drowning in open tabs, missed details, and silent panic. You’ve tried the apps, the color-coded calendars, and the sheer force of will—but the chaos always creeps back in. It’s not your fault. Standard advice fails because it was built for ...

International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The...

Can’t shut your brain off at night? This book is for you. You’re tired. You’re comfortable. You’re ready to sleep. And then your brain decides it’s the perfect time to replay a conversation from six years ago, plan tomorrow, solve problems that can absolutely wait until morning, and think about everything except sleeping. Put Me to Sleep! was created for exactly that kind of night. These aren’t exciting bedtime stories with twists, cliffhangers, complicated characters, or endings you need to stay awake for. That would completely defeat the purpose. Instead, these sleep stories ...

Your mind has two speeds: full and faster. It's time for a third - quiet. You're capable, driven, and the person everyone relies on. So why won't your brain switch off? You replay the same conversation for the tenth time. You lie awake at 3 a.m. running worst-case scenarios. You turn a simple decision into a courtroom trial in your own head - and call it being thorough. Overthinking isn't a personality you're stuck with, and it isn't a character flaw. It's a habit your brain learned - which means it's a habit you can unlearn. The Overthinker's Way Out is a calm, practical, step-by-step ...

Read by the author. Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids'...

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

Open Anywhere: Be the Player — Pocket Worlds for Busy Days is a book for people with too much life and not enough day. Part story, part sly nudge, it treats everyday reality like the Great Game—not a competition, but a living system that reacts when you do. Open to any page and you’ll drop into a tiny “pocket world”: a short scene, a sharp idea, and a way to press on your world so it presses back in a better shape. This isn’t a manual or a pep talk. It’s the opposite of homework. You’ll find the hidden axis in a stubborn conversation by moving a chair six inches. You’ll ...

What should you do with your dog today? You do not need another random list of games. You need an activity that fits the dog in front of you, the time you have, the space you are in, and the level of supervision you can provide. Dog Enrichment Made Practical is a reusable operating manual for choosing, adjusting, and tracking enrichment without turning it into another full-time job. Start with the one-minute selector, choose one of four activity lanes—SNIFF, SOLVE, MOVE, or SETTLE—and find a safe, realistic option in seconds. Inside, you will find: • 32 step-by-step activity cards ...

Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.

You're exhausted. So why won't your mind let you sleep? You count down the hours until bed - then lie there wide awake, replaying the day, dreading tomorrow, watching the clock crawl toward 3 a.m. Your body is shattered. Your brain has never been busier. And the harder you try to sleep, the further away it drifts. If that sounds like your nights, this book was written for you. The trouble isn't that your sleep is broken - it's that a busy, overthinking mind keeps switching the alarm back on the moment the lights go out. And that is a habit you can unlearn. The Overthinker's Guide to Sleep ...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

The ADHD Reset: Stop Fighting Your Brain and Build a System That Actually Works Does your life feel like a high-speed Ferrari engine trapped in a car with bicycle brakes? You’ve bought the planners. You’ve downloaded the apps. You’ve promised yourself that this Monday would be different. But by Tuesday afternoon, the "Doom Piles" are back, the notifications are screaming, and you’re paralyzed by a to-do list that feels like a physical threat. Here is the truth: You aren't lazy. You aren't broken. You’ve just been trying to run a neurotypical operating system on an ADHD brain. In ...