Busy Brain

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask...

What if the things you’ve been criticizing yourself for were never character flaws at all? For years, many people with ADHD are told they need to try harder, pay attention, stop overreacting, become more organized, or simply calm down. Behind those words is often a person who is already trying harder than anyone realizes. In Born With a Busy Brain: Understanding Life With ADHD, Suzy Bourget offers a warm, honest, and deeply personal look at what ADHD can feel like from the inside.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Can’t shut your brain off at night? This book is for you. You’re tired. You’re comfortable. You’re ready to sleep. And then your brain decides it’s the perfect time to replay a conversation from six years ago, plan tomorrow, solve problems that can absolutely wait until morning, and think about everything except sleeping. Put Me to Sleep! was created for exactly that kind of night. These aren’t exciting bedtime stories with twists, cliffhangers, complicated characters, or endings you need to stay awake for. That would completely defeat the purpose. Instead, these sleep stories ...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

It’s Christmas. You’re exhausted. Your brain has chosen this exact moment to think about absolutely everything. Perfect. Put Me to Sleep!: Christmas Themed Sleep Stories for Adults Who Just Want Their Brain to Shut Off is for anyone who loves the cozy side of Christmas but could do without lying awake for another hour thinking about tomorrow, work, shopping, family plans, or something embarrassing they said seven years ago. These are Christmas sleep stories for adults designed with one goal in mind: Give your brain something peaceful to focus on until it finally stops trying so hard. ...

We are the most psychologically informed generation ever—yet we have never felt more disconnected. You want to feel connected with others, with yourself, and with God, but something still feels off. Part of you has been waiting a long time to be found. The Secure Soul, she offers a powerful...

Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time?...

★ BONUS: Includes free instant access to the 21-Day ADHD LifeOS Tracker (a gamified Excel system to automate your routines and get your dopamine hits). ★ If one more person tells you to "just buy a planner" or "try harder," you might scream. You are a capable professional. You handle high-stakes projects, yet you feel like you're constantly drowning in open tabs, missed details, and silent panic. You’ve tried the apps, the color-coded calendars, and the sheer force of will—but the chaos always creeps back in. It’s not your fault. Standard advice fails because it was built for ...

Read by the author. Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids'...

International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The...

Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done. This book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands, and collaborate more effectively. You'll learn how to boost efficiency, foster real connections, and cut through the noise. Busy Idiots is a roadmap for cultivating positive productivity, happiness, and growth.

Tired but wired? Cravings at 3 p.m., restless nights, a body that no longer responds the way it used to? You are not doing it wrong. After 40, daily stress, short sleep and rushed meals add up, and the answer is rarely a stricter diet. It starts with calmer, steadier everyday habits, and the plate is the easiest place to begin. The Ultimate Cortisol Detox Blueprint for Women Over 40 gives you a clear, realistic 30-day plan built on simple food, short recipes and small routines you can actually keep. No extreme rules. No complicated ingredients. No guilt. Inside this full-color book you get:...

Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

Spring is supposed to feel fresh and peaceful. Your brain, apparently, has other plans. You’re finally in bed. The room is quiet. The day is over. And your mind has decided this is the perfect time to replay conversations, think about tomorrow, remember something random from six years ago, and generally refuse to shut off. Put Me to Sleep!: Calming Spring Sleep Stories for Adults Who Just Want Their Brain to Shut Off was made for nights exactly like that. This collection of spring sleep stories for adults uses peaceful seasonal settings, gentle sensory details, and intentionally low-...

The ADHD Reset: Stop Fighting Your Brain and Build a System That Actually Works Does your life feel like a high-speed Ferrari engine trapped in a car with bicycle brakes? You’ve bought the planners. You’ve downloaded the apps. You’ve promised yourself that this Monday would be different. But by Tuesday afternoon, the "Doom Piles" are back, the notifications are screaming, and you’re paralyzed by a to-do list that feels like a physical threat. Here is the truth: You aren't lazy. You aren't broken. You’ve just been trying to run a neurotypical operating system on an ADHD brain. In ...

Confessions of a Problem Seeker is a raw and unflinchingly honest memoir of one man's midlife reckoning and search to find his soul. As a childhood shaped by trauma and illness gave way to an illusion of adult success and purpose—marriage, fatherhood, entrepreneurial achievement—the author finds himself grappling with the unshakable feeling that he has lived a life shaped more by fear and survival instincts than by inner truth.

You're exhausted. So why won't your mind let you sleep? You count down the hours until bed - then lie there wide awake, replaying the day, dreading tomorrow, watching the clock crawl toward 3 a.m. Your body is shattered. Your brain has never been busier. And the harder you try to sleep, the further away it drifts. If that sounds like your nights, this book was written for you. The trouble isn't that your sleep is broken - it's that a busy, overthinking mind keeps switching the alarm back on the moment the lights go out. And that is a habit you can unlearn. The Overthinker's Guide to Sleep ...