The Busy Brain Cure

The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

By: Romie Mushtaq

Narrated by: Romie Mushtaq

Length: 8 hrs and 15 mins

Publisher's summary

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.

Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.

While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout.

The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you’ll learn how to:

• Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
• Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
• Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
• Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
• Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.

The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Romie Mushtaq (P)2024 Harlequin Enterprises, Limited

too much advertising

sounds like a good program and I look forward to trying these techniques. the author is constantly "calling you to action" to go to the website where no doubt you will find the next CTA. the book would be much more powerful if she just backed off the marketing and let the message be the focus

Tedious

I could not finish listening to this. She’s obsessed with repeatedly telling the reader all about what Prada shoes she was wearing and her expensive silk blouses, etc, etc. Completely irrelevant and quite frankly distracting!

Waste of time. All about the author, not you.

Crap. It was all about her own struggles with almost no useful information on how you can train your brain.

This book is Amazing!!!!

Dear Dr. Romie, I recently had the pleasure of reading your book, "The Busy Brain Cure," and I wanted to take a moment to share my feedback and thoughts on it.

First and foremost, I must commend you on your expertise and knowledge in the field of brain health and mindfulness. Your book provides a comprehensive and insightful guide to understanding and managing the busy brain, which is a prevalent issue in today's fast-paced world.

One aspect of the book that I found particularly valuable was your emphasis on the importance of mindfulness and self-care. I appreciated how you explained the science behind mindfulness and its positive effects on our mental and physical well-being. Your personal anecdotes and case studies added a relatable and human touch to the book, making it easy for readers to connect with the material.

Furthermore, I found your writing style to be clear, concise, and engaging. You have a talent for explaining complex concepts in a way that is accessible to readers of all backgrounds. The book flowed smoothly from one chapter to the next, and I appreciated the logical progression of ideas.

In addition to the valuable information and practical advice, I also appreciated the overall positive and uplifting tone of the book. It was evident that your intention was not only to educate but also to inspire and empower readers to take control of their busy brains and live a more balanced and fulfilling life. Your passion for helping others shines through in every page, and it is truly inspiring.

Overall, "The Busy Brain Cure" is a must-read for anyone struggling with the challenges of a busy mind. Your expertise, combined with your compassionate and relatable approach, make this book a valuable resource for anyone seeking to find peace and balance in their lives. Thank you for sharing your wisdom and insights with the world.

Sincerely,
Michelle

Game-changing and insightful

We live is a fast paced world with stress at an all time high. Dr. Romie's 'Busy Brain Cure' is a game-changer for anyone seeking to find balance in the chaos. With powerful, bite sized nuggets and insightful wisdom, this book offers a roadmap to calm the noise of the outside world and cultivate a more mindful and balanced lifestyle. Dr. Romie’s soothing voice encourages you to pause and listen to your inner voice. By:Krystal Champion

Not worth it. Watch Her Ted Talk.

The story takes two hours to tell. Slow start, no. It's agonizing.

I know the author reads all her reviews.
You should redo this audible.

I can't return on Audible.

Out of the 100+ books in my library, this is the worst!