Building Resilient Life

Read by the author. Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life. With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as...

A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything in the name of being deemed qualified and 'worthy.'

Introducing Building Resilience, a groundbreaking guide designed to teach you that resilience isn’t just a buzzword tossed around in self-help circles; it’s a way of life.

Life’s storms are inevitable—loss, failure, exhaustion, or unexpected change. But what if instead of being swept away, you could rise stronger, steadier, and more hopeful every time? In Resilience, J.R. Heimbigner shares a raw and practical guide to building unshakable emotional strength and mental toughness. Drawing from personal stories of heartbreak, setbacks, and perseverance, he shows that resilience isn’t about never breaking—it’s about learning how to rebuild, adapt, and thrive, no matter what life throws your way. Inside, you’ll discover how to: Reframe hardship into a ...

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

Have you ever imagined being caught in an unexpected emergency or stranded in the wilderness with no one to rely on but yourself? What if you had the knowledge and skills to not just survive but thrive in any situation? Survival Skills for Beginners is your definitive guide to navigating life’s most challenging moments. Packed with actionable insights, proven techniques, and practical advice, this comprehensive survival handbook will empower you to face the wild, prepare for emergencies, and build resilience for any crisis. What You’ll Learn in This Book Survival Fundamentals: ...

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author...

Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a whirlwind of self-doubt and emotional pain. This is the reality for those living with Rejection Sensitive Dysphoria (RSD). "Take Back Your Life From RSD" is your compassionate guide through this tumultuous landscape, offering not just understanding but a pathway to healing and resilience. This book is a beacon of hope, illuminating the shadows of RSD with empathy and actionable strategies that empower you to reclaim your self-worth. In "Reclaim Your Self...

Unravel the Tangled Threads of Your Mind Explore how to learn and grow from experiences of overthinking:"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave a quiet, resilient mind amidst the chaos, where clarity and confidence reign supreme?" In this book you will learn how to: Discover the liberating feeling of breaking through mental barriers that hinder your ability to make clear decisions. Explore practical strategies to ...

Heartbreak isn’t just painful—it’s life-altering. It shakes your foundation, leaves you questioning everything, and can make the future feel like an overwhelming void. Whether it’s the loss of a relationship, the passing of a loved one, or the shattering of a dream, heartbreak touches every part of your life, making even the smallest moments feel heavy and uncertain. But what if heartbreak wasn’t the end of your story? What if it was the beginning of something extraordinary? In Rising Strong: Turning Heartbreak Into Hope and Healing, you’ll find a heartfelt and transformative ...

Life can change in a heartbeat — and when it does, we’re often left wondering: what now? This is the story of starting over — not in your twenties, not in your thirties — but at a time when the world expects you to have it all figured out. It’s the story of loss, reinvention, rebuilding, and ultimately… resilience. The Resilient Woman is part personal journey, part practical guide for any woman who finds herself navigating life after a major setback — whether financial, personal, or emotional. Written with warmth, honesty, and wisdom earned through experience, this book will ...

Live the Life You Love: Navigating Change and Uncertainty Transform Trauma—Live the Life You Love Series Change can feel overwhelming—especially when your past has taught you that unpredictability equals danger. Live the Life You Love: Navigating Change and Uncertainty is a gentle, practical guide designed to help survivors meet the unknown with clarity, steadiness, and self-trust. Written with compassion, lived experience, and trauma-aware understanding, this book teaches you how to move through transitions without losing yourself. You’ll learn simple, powerful tools that help you ...

Are you tired of feeling overwhelmed, anxious, and constantly under pressure? Stress Management Strategies: A Complete Guide to Reducing Anxiety, Boosting Resilience, and Finding Inner Calm offers a comprehensive, practical approach to taking control of your stress and reclaiming your peace of mind. This empowering guide blends science-backed techniques with real-world applications, giving you the tools to identify your stress triggers, develop healthier habits, and create a lifestyle that supports lasting calm and balance. Inside, you’ll discover a complete toolkit for managing stress ...

In a world that rewards quick results, few qualities are more powerful than the ability to stay the course. Building Grit and Determination is your complete guide to developing the mental toughness, resilience, and perseverance needed to achieve long-term success. Packed with proven strategies, psychological insights, and actionable steps, this book will help you strengthen your willpower, overcome obstacles, and transform challenges into opportunities for growth. Whether you want to advance in your career, improve your health, or achieve personal milestones, grit is the skill that will ...

The day that turns a life upside down usually starts like any other, but what happens the day after? Dual Walkley Award-winner Leigh Sales investigates how ordinary people endure the unthinkable. As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives...

A proven approach to achieving the success and life you desire and deserve in one day. The Day. The Day Makes the Year (Makes a Life) provides a unique, powerful, and practical approach to achieving personal and professional success through maximizing single-day performance. With this book, you will: Learn how to live fully in the present moment and shape your future by making each day count. Discover techniques to take responsibility for your life, overcome challenges, and unlock your potential. Gain strategies to set intentional goals, prioritize effectively, and take purposeful actions. ...

In the tumultuous seas of life, where storms rage and darkness looms, there is a beacon of hope shining brightly—a book that promises to uplift, inspire, and empower you to overcome any obstacle that stands in your way. Introducing "God Has Your Back: This Storm Will Not Defeat You. You Will Come Out Victorious." Dive into the depths of faith and discover the unwavering love of a God who stands ready to guide you through life's fiercest tempests. With poignant storytelling and profound insights, this book will equip you with the tools you need to navigate the storms of life with grace, ...

This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.

Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation based on the elements of Traditional Chinese Medicine. In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and...