Building Resilience

Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.

Read by the author. Even on the days you struggle to stay strong, you can live a resilient and hopeful life. After receiving a devastating brain cancer diagnosis, Jay Hewitt had a decision to make: Should he give up on faith or practice what he preached and trust that with God all things are...

Read by the author. Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life. With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as...

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

#1 NEW YORK TIMES BEST SELLER From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children...

Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.

Introducing Building Resilience, a groundbreaking guide designed to teach you that resilience isn’t just a buzzword tossed around in self-help circles; it’s a way of life.

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

Master ancient wisdom for modern resilience and inner peace in as little as one hour a day, even if your current lifestyle feels overwhelmingly busy. Do you struggle to find inner peace amidst the chaos of everyday life? Are you seeking effective methods to manage stress in your professional world? Perhaps you're simply curious about how ancient philosophies can offer contemporary solutions?

As a teenager, real-estate broker Danny Morel felt he was destined to do great things. Even though he had to contend with a lackluster education system and lived on welfare in a single-parent home, he didn't let any of that hold him back. He had resilience - and now you can, too.

In a world that never stops moving, the greatest strength often lies in stillness. Strength in Stillness: A Practical Guide to Building Resilience and Inner Peace by Denis Shapalov offers a clear path to cultivating calm, clarity, and inner power even in the midst of life’s chaos. Blending timeless wisdom with modern psychology, this book shows how quiet reflection, mindful pauses, and intentional practices can transform stress into strength.

Do your thoughts spiral at 2 AM? Does stress feel like your default setting? Are you exhausted by your own mind? You've tried deep breaths. You've told yourself to "just stop worrying." You've pushed through exhaustion, hoping it would pass. And yet here you are—still stuck in mental loops, still carrying tension in your shoulders, still wondering why emotional balance seems to come so easily to everyone else. Here's what nobody told you: the problem isn't that you're broken. The problem is that no one taught you how emotions actually work. The Psychology of Emotional Balance bridges the ...

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only...

Cognitive Behavioral Therapy for Anxiety and Depression Practical Techniques to Overcome Negative Thoughts, Build a Happier Life, and Transform Your Mindset for Lasting Well-Being and Improved Mental Health Discover Peace and Happiness in Just a Few Short Weeks, Even if You’ve Battled Anxiety and Depression for Years! Don’t let yourself be your worst enemy—identify the thoughts holding you back so you can see your true potential and achieve the happiness and well-being you deserve! Do you find it hard to rid your mind of negative thoughts—the kind that tells you that you’re not ...

Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want to be in life because all your goals are on a perpetual snooze button… which you yourself can’t seem to stop pushing? Are you drowning in the endless mental clutter, which is making it impossible for you to get anything done? Wish there was a way you could train your mind to cut through all the noise, shift gears, and accelerate toward success? There’s a solution to this… and it’s all in your mind! By shifting to a more focused ...

Help our children become happy, healthy and confident young adults, from The Resilience Shield co-author and leading resilience expert Tim Curtis. Life is hard - and our kids know it. They're fast learners and highly attuned to life's challenges. By around eight years of age, most children have...