Brain Age Science

APPLIED COGNITIVE FITNESS™ (ACF) What if your sharpest thinking, deepest focus, and most powerful creativity were still ahead of you? In Age-Proof Your Brain, educator, martial artist, and lifelong learner Jimmy Lockett shares a powerful truth: aging isn’t the end of growth—it’s the gateway to mastery. Drawing from neuroscience, ancient disciplines, and personal experience, Lockett introduces the Applied Cognitive Fitness™ (ACF) system—a three-tiered path to building lasting cognitive strength. Whether you're learning a new skill, preparing for a performance, or just trying to ...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance...

From the best-selling author of Einstein’s Dreams comes a rich, fascinating answer to the question, Can the scientifically inclined still hold space for spirituality? Gazing at the stars, falling in love, or listening to music, we sometimes feel a transcendent connection with a cosmic unity...

For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now. Self-help books like The Secret show us...

This accessible guide expands upon the “well-written, cogent, and useful” (David Allen, author of Getting Things Done) bestselling Building a Second Brain with actionable advice on how to improve your digital life in just a few minutes. Living a modern life requires juggling a ton of...

New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details. The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and...

🔹 How can you give your child a mental edge in today’s fast-paced, screen-filled world? 🔹 What role does reading play in shaping memory, attention, and emotional intelligence in children? 🔹 How do nutrition, sleep, and screen time impact child brain development? 💡 In this practical, science-backed guide to raising emotionally intelligent, cognitively strong kids, you’ll discover how to nurture brain health from infancy through adolescence—whether you're caring for a baby, supporting a school-age child, or guiding a teen in the digital age. 📚 What You’ll Learn Inside: ...

🔥 10x You: The Science of Becoming Unstoppable in the Age of Distraction Unlock Superhuman Focus. Crush Your Goals. Master Your Mind. Welcome to the age of infinite dopamine, endless scrolling, and chronic burnout. If you feel like your potential is being hijacked by distractions—you're not wrong. But it doesn’t have to be that way. 10x You is your blueprint to reclaim your mind, rewire your brain, and level up your life. Backed by cutting-edge neuroscience, peak performance psychology, and real-world hacks, this book breaks down exactly how to: 🔬 Reprogram your brain for deep ...

From the New York Times bestselling author of Hunt, Gather, Parent comes a revolutionary five-step guide—packed with practical, science-backed strategies—that shows you how to raise confident, happy children, while breaking the cycle of overdependence on screens and ultraprocessed foods...

Where does learning begin and how is it sustained and stored in the brain? For musicians, these questions are at the very core of their creative lives. Cognitive and neuroscience have flung wide the doors of our understanding, but bridging the gap between research data and music-making requires a unique immersion in both worlds. Lynn Helding presents a symphony of discoveries that illuminate how musicians can optimize their mental well-being and cognitive abilities.

In accessible language and with periodic references to Star Trek, motorcycle daredevils, and near-classic movies of the '80s, developmental molecular biologist John Medina explores the neurological and evolutionary factors that drive teenage behavior and can affect both achievement and engagement. Then he proposes a research-supported counterattack: a bold redesign of educational practices and learning environments to deliberately develop teens' cognitive capacity to manage their emotions, plan, prioritize, and focus.

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves. We rely on our intuition, even though we don’t fully understand what it is, how it works, or if we can even...

Swap “I’m bored” for “Tell me more!” Give your 8- to 12-year-old a turbo-charged curiosity boost with 1,111 Epic Facts for Clever Kids — Trivia, Puzzles & Creative Activities That Turn Boredom into Brainpower. What’s packed inside Space & Astronomy – lava-tube moons, record-breaking rockets Amazing Animals – see-through frogs, shape-shifting octopuses, jet-propelled squids Wild History – the 38-minute war, ancient emojis, secret spy pigeons Cutting-Edge Tech – AI robots, 3-D printed organs, self-driving race cars Extreme Earth – singing sand dunes, storms that never ...

Should you really read to your baby? Can teaching a baby sign language boost IQ? Should you pipe classical music into the nursery? Dr. Jill Stamm translates the latest neuroscience findings into clear explanations and practical suggestions, demonstrating the importance of the simple ways you interact with your child every day. It isn't the right edutainment that nurtures an infant's brain. It is as simple as attention, bonding, and communication, and it's within every parent's ability to provide.

Dive into the ultimate activity book for curious boys everywhere! From mind-bending puzzles to unbelievable fun facts, tricky riddles, cool science challenges, secret codes, team games, and creative activities—this book has everything to keep active minds busy and brilliant. Inside you’ll discover: Wild facts about animals, space, inventions, weather, and the world around you Hands-on activities you can do with everyday objects Word games, palindromes, codes, and brain teasers that will stretch your thinking Mini escape-room missions and mystery challenges Team games perfect for friends...

🍲 Try foods from different countries to taste cultural history and traditions. 🗣️ Learn simple greetings in other languages to connect and show respect. 🎬 Watch foreign movies and shows to experience diverse lifestyles and stories. 🎶 Listen to world music genres like reggae, flamenco, or K-pop for cultural rhythms. 📖 Read folk tales and myths to understand values and imagination worldwide. 🎉 Celebrate international holidays like Diwali or Chinese New Year to appreciate traditions. 🖼️ Visit cultural museums to see artifacts and art that bring culture to life. 👘 ...

Unlock Sharper Memory and Renewed Confidence—at Any Age, Even If You’ve Struggled for Years Have you ever blanked on a name at a party, missed a medication, or lost your train of thought—and wondered if it’s just “senior moments” or something more? Do memory lapses make you anxious, embarrassed, or less independent than you’d like to be? Are you searching for science-backed brain training and daily mental exercises for seniors that actually fit your real life—not gimmicks, not jargon, just practical steps that work? If so, Memory Confidence After 60 was written for you. This...

Can a football game affect the outcome of an election? What about shark attacks? Or a drought? In a rational world the answer, of course, would be no. But as best-selling historian Rick Shenkman shows in Political Animals, our world is anything but rational. This isn't because we aren't smart. Instead, modern cues are setting off ancient, instinctive responses that worked to keep us safe in the Stone Age but lead us astray today.

All Brain and No Soul? Real Humanity in an AI Age explores the profound shifts in human identity and understanding in the context of historical, scientific, and technological revolutions, particularly the rise of artificial intelligence. Beginning with the author's personal reflections on chaos and order in a changing world, it delves into humanity's displacement from the cosmic center through the Copernican Revolution, the evolution of modern science, and the redefining of intelligence and sentience.

Until very recently, scientists believed our brains were fully developed in childhood. Now, thanks to imaging technology, we know that the brain goes on developing and changing right through adolescence into adulthood. So, what makes the adolescent brain different? Why does an easy child become a challenging teenager? And why is it that many mental illnesses begin during these formative years? Drawing upon her cutting-edge research, award-winning neuroscientist Sarah-Jayne Blakemore explains how adolescence is fundamental to how we invent ourselves.