Body English

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Set against the backdrop of China’s Cultural Revolution, a secret military project sends signals into space to establish contact with aliens. An alien civilization on the brink of destruction captures the signal and plans to invade Earth. Meanwhile, on Earth, different camps start forming, planning to either welcome the superior beings and help them take over a world seen as corrupt, or to fight against the invasion.

In a world ruled by the cruel and merciless Stars, Elara has been cursed by fate. A prophecy promises she will fall for a Star, but that it will kill them both. So when Ariete, Star of Wrath, War and Chaos, descends to wreak havoc on Elara’s kingdom, she flees her home—the Kingdom of Night—for the neighbouring Helios, Kingdom of Light. And strides straight into the arms of an enemy prince.

After their mother passes, three estranged siblings reunite to sort out her estate. Beth, the oldest, never left home. She stayed with her mom, caring for her until the very end. Nicole, the middle child, has been kept at arm’s length due to her ongoing battle with a serious drug addiction. Michael, the youngest, lives out of state and hasn’t been back to their small Wisconsin town since their father ran out on them seven years before.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."

Would you like to learn how people use dark psychology to get what they want? Do you want to protect yourself against a manipulator? If yes, then this book is right for you! Verbal communication can be faked through rehearsal and experience, and this can give a misleading stance. When analyzing people, it is essential to explore the different types of communication skills as a set. You can become a better person by knowing how to read people. You can also protect yourself better from the harm of people with bad intentions. When you can read people, you are consequently able to spot people ...

R is a young man with an existential crisis—he is a zombie. He has no memories, no identity, and no pulse, but he has dreams. His ability to connect with the outside world is limited to a few grunted syllables, but his inner life is deep, full of wonder and longing. After experiencing a teenage boy’s memories while consuming his brain, R makes an unexpected choice that begins a tense, awkward, and strangely sweet relationship with the victim’s human girlfriend, Julie.

What makes someone charismatic? Why do some captivate a room, while others have trouble managing a small meeting? What makes some ideas spread, while other good ones fall by the wayside? If you have ever been interrupted in meetings, overlooked for career opportunities or had your ideas ignored, your cues may be the problem - and the solution.

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

In The Dark Forest, Earth is reeling from the revelation of a coming alien invasion-in just four centuries' time. The aliens' human collaborators may have been defeated, but the presence of the sophons, the subatomic particles that allow Trisolaris instant access to all human information, means that Earth's defense plans are totally exposed to the enemy. Only the human mind remains a secret. This is the motivation for the Wallfacer Project, a daring plan that grants four men enormous resources to design secret strategies, hidden through deceit and misdirection from Earth and Trisolaris alike.

I'm Sophie, pop-star princess. My career is on a superstar trajectory. Until the bullets start flying. The bodyguard I hired to protect me drags me to safety. But now I'm trapped alone with a man I barely know. One who lights my body on fire. But someone wants me dead. Rand can save me from evil. But his protection comes at a price . . .

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

Detective Sergeant Norman likes the idea of a permanent home in the small Welsh coastal town. With his reinvented career invigorating him, he finds himself enjoying working for his younger female DI. But when she asks him to investigate a puzzling seaside suicide, his first job is to find the corpse belonging to the discarded clothing left on the sand.... With the deceased man’s remains presumed lost at sea, DS Norman believes his case has run up a blind alley...until local builders dig up a female human skull.

On a quiet fall evening in the small, peaceful town of Mill Valley, California, Dr. Miles Bennell discovers an insidious, horrifying plot. Silently, subtly, almost imperceptibly, alien life-forms are taking over the bodies and minds of his neighbors, his friends, his family, the woman he loves, and the world as he knows it.