Body English

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."

Set against the backdrop of China’s Cultural Revolution, a secret military project sends signals into space to establish contact with aliens. An alien civilization on the brink of destruction captures the signal and plans to invade Earth. Meanwhile, on Earth, different camps start forming, planning to either welcome the superior beings and help them take over a world seen as corrupt, or to fight against the invasion.

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.

Alright, let’s get this out of the way: the idea of healing through nudity probably sounds a bit… out there, right? I get it. If you’d told me a few years ago that I’d be writing a book about the power of taking off your clothes to heal your mind, body, and soul, I would’ve laughed and run straight for my nearest sweater. But here we are, and I’m about to tell you why getting naked—yep, fully nude—can be one of the best things you do for yourself. Before we dive into the nitty-gritty (or should I say nitty-naked?), let me clarify: this isn’t about running through the ...

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

It's easy to be grateful for motherhood when your child is writing "best mama ever" on your birthday card or giving you a great, big hug. But how about when you're scrubbing crayon marks off the wall for the third time in a week or tussling with your teen about curfew . . . again? The all-in enterprise called parenting will test your patience and stretch your capacity like nothing else, but mama-of-ten Abbie Halberstadt is here to remind you that having children is a calling you should never, ever regret or apologize to anyone for.

For too long, women have been caught in the relentless cycle of dieting fads and fleeting body-positivity trends, quick-fix weight-loss solutions, and intimidating lifestyle overhauls. If you’ve ever felt overwhelmed by society’s false promises and conflicting advice, you’re not alone. Jordan Lee Dooley knows this struggle well. She has navigated the same confusing landscape, all while grappling with the constant feeling of never doing enough. In Be Good to Your Body, Jordan invites you on a powerful journey of health and faith.

Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.

LUCID DREAMING AND ASTRAL PROJECTION, THE EASY WAY! Have you wasted hours waiting for something to happen while practicing a technique that told you to lie still and wait? Then you were misled. There's an easier way to lucid dream and go out-of-body, and you don't have to lose sleep to use it. In this book I'll show you how to: Lucid Dream - The Easy Way Get Out-of-Body - The Easy Way Learn Dream Control - Learn how to control you experiences so that you will have the dreams you want Have Fun while Lucid - Dream Sex, Flying, and a lot of other fun things you can do while lucid or out-of-...

Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.

I hated the gangs that ruled my city. After my friend was killed and my father vanished, I had no choice but to infiltrate one to figure out why. Entering their infamous club quickly showed me I was in over my head. Then the most feared gang leader took an interest in me. Arran was corrupt, deadly, and his searing gaze both terrified and tempted me. In my search for answers, I stumbled into his dark and dangerous game. The result? I belonged to him, with no chance of escape. In a heartbeat, I became Arran’s obsession. And in a terrible twist, I think he’s becoming mine.

What began as a sleep-learning experiment became one of the most careful first-person maps of consciousness in the modern era. The Gateway Experience: Book One - Out of Body traces Robert A. Monroe’s path from a practical broadcasting executive to a disciplined explorer who logged hundreds of out-of-body experiences, tested what he could, and taught others to do the same. Inside you will find a clear narrative of Monroe’s early vibrational episodes, his verification attempts in the here-and-now environment he called Locale I, his passage into the broader nonphysical territory of Locale ...

On a quiet fall evening in the small, peaceful town of Mill Valley, California, Dr. Miles Bennell discovers an insidious, horrifying plot. Silently, subtly, almost imperceptibly, alien life-forms are taking over the bodies and minds of his neighbors, his friends, his family, the woman he loves, and the world as he knows it.

The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.

New York Times best-selling author T. J. English, the acclaimed master chronicler of the Irish Mob in America, offers a front row seat at the trial of one of the most notorious gangsters of all - Whitey Bulger - and pulls back the veil to expose a breathtaking history of corruption and malfeasance.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing.

In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.

All Shane wanted was to get away from the wreckage of his career for a while. He picked New York City to provide him with a distraction from his early, unwanted retirement from the police force. New York City delivered, distracting him with three corpses and a miniature llama with a spitting problem and attitude.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.