Beginner Weight Loss
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
- De Celina en 07-15-24
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Fecha de lanzamiento: 07-26-18
- Idioma: Inglés
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 06-18-19
- Idioma: Inglés
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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Lazy Girl’s Pink Salt Trick Weight Loss
- Flush Out Toxins, Shrink Belly Bloat, And Regain Control Of Your Appetite With This Easy Pink Salt Ritual Designed For Real Women Who Hate Strict Diets
- De: VitalShape Publishing, Mira Easton
- Narrado por: Virtual Voice
- Duración: 6 h y 22 m
- Versión completa
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💥 “I’m not lazy — I’m just tired of diets that make me feel like a failure.” If that sentence hit home… this book was made for you. Forget the gym guilt. Forget calorie counting. Forget all the times you started something and couldn’t finish. The Pink Salt Trick for Lazy Lady gives you a kind, simple, and actually doable way to reset your body — no pressure, no perfection. This is wellness without overwhelm. Because you don’t need to be more disciplined. You just need something that finally fits your life. 🔑 Why You’ll Fall in Love with This Book: ✅ Designed for ...
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Lazy Girl’s Pink Salt Trick Weight Loss
- Flush Out Toxins, Shrink Belly Bloat, And Regain Control Of Your Appetite With This Easy Pink Salt Ritual Designed For Real Women Who Hate Strict Diets
- Narrado por: Virtual Voice
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
- 💥 “I’m not lazy — I’m just tired of diets that make me feel like a failure.” If that sentence hit home… this book was made for you. ...
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Intermittent Fasting for Beginners Over 50
- Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- De: Jordan Blake
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Versión completa
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Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...
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Helpful
- De dennis cormack en 05-02-25
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Intermittent Fasting for Beginners Over 50
- Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...
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The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners
- Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan
- De: Ian S. Garrett
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Versión completa
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✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...
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The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners
- Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- ✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet ...
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How I Lost 40 Pounds in 90 Days on the 1200-Calorie Diet
- A Simple Plan for Rapid Weight Loss
- De: Cynthia Tucker
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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Are you ready to lose weight at lightning speed? This book is packed with practical advice and real strategies that the author used to lose 40 pounds in just 90 days. Inside, you’ll find: Step-by-step guidance on how to get started with the 1200-calorie diet. Real-life tips for sticking to your calorie goals—even when life gets busy. Solutions to common obstacles like plateaus, cravings, and staying motivated. Insights into choosing the right foods to stay full and satisfied. Advice on transitioning to a maintenance plan to keep the weight off for good! Whether you're just starting your...
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How I Lost 40 Pounds in 90 Days on the 1200-Calorie Diet
- A Simple Plan for Rapid Weight Loss
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 02-23-25
- Idioma: Inglés
- Are you ready to lose weight at lightning speed? This book is packed with practical advice and real strategies that the author used to lose 40 ...
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The Metabolic Scam
- How Leptin, Light and Mitochondria Shatter the Weight Loss Lie
- De: Joshua Hackett MD
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Versión completa
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Leptin unlocks the truth. Everything else is noise. This is not a diet book. It’s a biological manhunt. You’ve been lied to about metabolism—from the gym floor to the doctor’s office. They told you insulin was the problem. That calories in vs. calories out still mattered. That hunger was a discipline issue. Meanwhile, your energy vanished, your fat burned out of control, your libido disappeared, and your doctor gave you another script for the symptoms. But none of it starts with insulin. It starts with leptin—the master signal of your metabolic system. When leptin goes offline, ...
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The Metabolic Scam
- How Leptin, Light and Mitochondria Shatter the Weight Loss Lie
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
- Leptin unlocks the truth. Everything else is noise. This is not a diet book. It’s a biological manhunt. You’ve been lied to about metabolism—...
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Supernatural Weight Loss in the Courts of Heaven
- Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
- De: Bruce W. Townsend
- Narrado por: Virtual Voice
- Duración: 1 h y 50 m
- Versión completa
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★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...
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Amazing and inspirational!
- De Bobbie en 05-08-25
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Supernatural Weight Loss in the Courts of Heaven
- Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
- Narrado por: Virtual Voice
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- ★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, ...
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Versión completa
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Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...
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Excellent Book
- De Anna en 05-24-25
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? ...
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- De: Max Grant
- Narrado por: Virtual Voice
- Duración: 36 m
- Versión completa
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Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 36 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Historia
Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...
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Intermittent Fasting 101
- The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
- De: Mag. Stephan Lederer MSc
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Versión completa
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GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of time-consuming diets based on portion control and complicated recipes? Or are you looking for a scientifically proven way to improve mood, energy, shape, and longevity without spending your spare time in the gym? If you had to answer yes to at least one of these questions, please read on... People have never been more health-conscious and active. Yet studies show that we are chronically sick and overweight. The truth is that conventional diets ...
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Intermittent Fasting 101
- The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
- Narrado por: Virtual Voice
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- De: Ella Cho
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Versión completa
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★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...
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ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- Narrado por: Virtual Voice
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- De: Oscar Higgins
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Versión completa
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Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...
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AI not good
- De sherry en 07-29-24
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrado por: Virtual Voice
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 05-21-24
- Idioma: Inglés
- Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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Historia
Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- De: Dana Dittman
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Versión completa
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Historia
How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you want to boost your immune system and feel your best every day without relying on expensive and restrictive diets? If so, then the Anti-Inflammatory Diet and Juicing For Beginners is your key to unlocking a healthier, happier you! Imagine waking up feeling refreshed and vibrant, with a strong immune system that keeps those pesky colds away. Think about slipping into your favorite jeans with ease, feeling confident and radiant. Picture a life where...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- Narrado por: Virtual Voice
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 10-28-24
- Idioma: Inglés
- How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you ...
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Keto Diet for Beginners
- Essential Guide to Ketogenic Diet for Weight Loss, Body Healing and Happy Lifestyle. 57 Delectable Low-Carbohydrate Easy Recipes and a 21-Day Meal Plan (Сookbook)
- De: Dr. James Berry
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Versión completa
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Historia
★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy? Looking for the best keto recipes to enjoy your favorite food while losing weight? ★★★★★ This book is for you! ★★★★★ Keto Diet - A revolutionary nutritional system that will help you lose weight and "teach" your body to convert fats into energy. In this book: Ketogenic Diet For Beginners - you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto ...
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Keto Diet for Beginners
- Essential Guide to Ketogenic Diet for Weight Loss, Body Healing and Happy Lifestyle. 57 Delectable Low-Carbohydrate Easy Recipes and a 21-Day Meal Plan (Сookbook)
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- ★★★ Begin your healthy life today ★★★ Do you want to get the healthy body you have always dreamt of? Want to lose weight fast and easy?...
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Strength Training For Seniors
- How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
- De: Monica Eden
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Versión completa
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Historia
Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...
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Strength Training For Seniors
- How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother ...
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- De: Rockridge Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 51 m
- Versión completa
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Narración:
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Historia
Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.
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Benefits of Juicing!
- De Kelly Lynne en 04-05-17
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Juicing for Beginners
- The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Narrado por: Kevin Pierce
- Duración: 1 h y 51 m
- Fecha de lanzamiento: 03-13-14
- Idioma: Inglés
- Juicing is the easiest and quickest way to transform your life....
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Intenta nuevamentePrecio regular: $6.95
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