-
Weight-Loss Hero
- Transform Your Mind and Your Body with a Healthy Keto Lifestyle
- Narrated by: Chloe Dolandis
- Length: 3 hrs and 4 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.
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Great book
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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It's a great method and it works!
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Well done! Brilliant audiobook.
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Publisher's Summary
Discover the many benefits to the Ketogenic diet beyond weight loss - including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In the audiobook companion PDF download, you can find:
- More than 50 original recipes with photos
- Inspiring workout tips
- Practical ways to incorporate a healthy Keto diet into your life
- Keto-friendly grocery lists
- Recommended keto-friendly meals at popular restaurants
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Weight-Loss Hero
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber Welsh
- 10-25-20
WeightLoss Hero Is 1 of a kind!
Currently, I finished this book faster than any I’ve started to read all year. Truly, this year has been different and I haven’t finished even 1 book prior to it. This book is a quick entertaining read full of excellent “ahhh haaaa” moments regarding why and how weight gain happens. I love how it explains why people stay in the yo-yo of dieting and how to change the dynamic of food being controlled by emotions. I love how she says,”Trust the Process”! It’s not a marathon, it’s a lifestyle change. My favorite quote is, “Uncover the warrior within and find the authentic you!” Christine knows what change takes, has proven it and is great to teach how anyone can do the same!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-12-20
Absolutely Amazing
I absolutely love this book. I am so inspired. I finally feel like I can change my life!!