-
Weight-Loss Hero
- Transform Your Mind and Your Body with a Healthy Keto Lifestyle
- Narrated by: Chloe Dolandis
- Length: 3 hrs and 4 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $20.52
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Trust the Process
- A Five Step Model to Becoming an Everyday Leader
- By: Willie Jones PhD, Dr. Tempestt Adams
- Narrated by: Rob Maxwell
- Length: 1 hr and 47 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Simply put, leadership is about influence. In five practical steps, this book leverages proven leadership theory and personal accounts to unveil how you can become an everyday leader. Effective leadership begins with understanding that every leader is different, and every day is unique. Being a leader day in, day out requires embracing your personal leadership style and understanding the theory behind the practice.
-
5 out of 5 stars
-
Great resource
- By Amazon Customer on 09-04-21
By: Willie Jones PhD, and others
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 120
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 180
-
Performance5 out of 5 stars 153
-
Story5 out of 5 stars 153
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
-
5 out of 5 stars
-
I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
By: Wendy Speake
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,586
-
Performance4.5 out of 5 stars 3,130
-
Story4.5 out of 5 stars 3,103
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
3 out of 5 stars
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
The Miracle Morning for Real Estate Agents: It's Your Time to Rise and Shine (the Miracle Morning Book Series 2)
- By: Michael J. Maher, Michael Reese, Jay Kinder, and others
- Narrated by: Rob Actis
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,782
-
Performance4.5 out of 5 stars 1,530
-
Story4.5 out of 5 stars 1,533
All real estate agents share one thing in common: we're all striving to get to the next level of personal and professional success. We want to take our lives, our businesses, and our selves to the next level. What if you could get there, faster than you ever thought possible, by simply changing how you start your day?
-
3 out of 5 stars
-
Just a sales pitch
- By Amazon Customer on 06-08-16
By: Michael J. Maher, and others
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,195
-
Performance5 out of 5 stars 3,620
-
Story4.5 out of 5 stars 3,604
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
-
Trust the Process
- A Five Step Model to Becoming an Everyday Leader
- By: Willie Jones PhD, Dr. Tempestt Adams
- Narrated by: Rob Maxwell
- Length: 1 hr and 47 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Simply put, leadership is about influence. In five practical steps, this book leverages proven leadership theory and personal accounts to unveil how you can become an everyday leader. Effective leadership begins with understanding that every leader is different, and every day is unique. Being a leader day in, day out requires embracing your personal leadership style and understanding the theory behind the practice.
-
5 out of 5 stars
-
Great resource
- By Amazon Customer on 09-04-21
By: Willie Jones PhD, and others
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 120
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 180
-
Performance5 out of 5 stars 153
-
Story5 out of 5 stars 153
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
-
5 out of 5 stars
-
I bought audible and paper back with NO regrets!
- By Santana Wolfe on 02-15-20
By: Wendy Speake
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,586
-
Performance4.5 out of 5 stars 3,130
-
Story4.5 out of 5 stars 3,103
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
3 out of 5 stars
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
The Miracle Morning for Real Estate Agents: It's Your Time to Rise and Shine (the Miracle Morning Book Series 2)
- By: Michael J. Maher, Michael Reese, Jay Kinder, and others
- Narrated by: Rob Actis
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,782
-
Performance4.5 out of 5 stars 1,530
-
Story4.5 out of 5 stars 1,533
All real estate agents share one thing in common: we're all striving to get to the next level of personal and professional success. We want to take our lives, our businesses, and our selves to the next level. What if you could get there, faster than you ever thought possible, by simply changing how you start your day?
-
3 out of 5 stars
-
Just a sales pitch
- By Amazon Customer on 06-08-16
By: Michael J. Maher, and others
-
Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,195
-
Performance5 out of 5 stars 3,620
-
Story4.5 out of 5 stars 3,604
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
-
1 out of 5 stars
-
I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 55
-
Performance4.5 out of 5 stars 51
-
Story5 out of 5 stars 51
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
-
5 out of 5 stars
-
Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 521
-
Performance5 out of 5 stars 421
-
Story5 out of 5 stars 415
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
1 out of 5 stars
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 361
-
Performance5 out of 5 stars 331
-
Story5 out of 5 stars 330
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
5 out of 5 stars
-
Confession of a Pastor
- By Mueller.Jason on 02-26-21
-
Keto Diet: 3 Manuscripts - Keto Diet Cookbook for Everyday Meals, Keto Diet for Beginners, Essential Guide to Keto Diet
- By: Bryan R. Myth
- Narrated by: William Bahl
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 30
Be more efficient and productive! Lose excess weight and become a fat burning machine! Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of not seeing results in your diet? Tired of books of useless recipes and impossible to be replicated at home? Perfect, you finally have access to all the secrets of the keto diet! Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll learn what many are afraid to tell!
-
5 out of 5 stars
-
All the secrets of the keto diet!
- By Batir Rushisvili on 11-01-19
By: Bryan R. Myth
-
Intermittent Fasting for Women
- A Complete Guide to the Intermittent Fasting Lifestyle. Get the Clarity You Need for Rapid Weight Loss by Intermittent Fasting on a Ketogenic Diet
- By: Jason Moore
- Narrated by: Peter R. Ormond
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Intermittent fasting alone does not restrict the kinds of food that you can consume, and while it is still effective this way, it is best when paired with the ketogenic diet. Together, these two diets keep your body in its optimal metabolic shape that will help you lose and burn all that excess fat you do not want hanging around. It also has other health benefits! I will go into more detail later about why these two methods of dieting combine so well together and how they boost your overall results.
-
5 out of 5 stars
-
Healthy lifestyle
- By Donald Rice on 03-31-19
By: Jason Moore
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 95
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
5 out of 5 stars
-
Good book here how to get PDF
- By DeEdra Howard on 02-23-19
By: Drew Manning
-
Keto Diet for Beginners 2020: The Ketogenic Diet Guide for Losing Weight. Understand How This Lifestyle Works, Transform Your Body with an Easy Low-Carb Cookbook.
- By: Joy Cooper
- Narrated by: Katrina Medina
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
If you have tried the traditional diets and felt that they left you hungry all day and you're still did not seeing any weight loss a keto diet can help. Maintaining a ketogenic lifestyle can help you burn more fat in less time than a low-fat, calorie restricted diet can. It has even been proven to have benefits concerning cognitive function.
By: Joy Cooper
-
Intermittent Fasting For Women Over 50
- The Ultimate Beginner's Guide to Weight Loss, Detox Your Body, Support Hormones, Increasing Longevity and Energy
- By: Elizabeth Dash
- Narrated by: Karolina
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.
-
5 out of 5 stars
-
This is a very valuable and useful guide.
- By Mel Love on 05-17-20
By: Elizabeth Dash
-
Intermittent Fasting Guide, Gastric Sleeve and IIFYM Flexible Dieting for Beginners Box Set
- 3 Book Bundle Weight Loss for Women, If It Fits Your Macros 101, Building Muscle, Bypass Surgery Success, Keto Clarity Diet Bible Teaser
- By: Rachel Decker, Michael Williamson, William Pennington, and others
- Narrated by: Renee Adams, Terry Grawey, Eric Burr
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story3 out of 5 stars 2
In this bundle, you will learn how to lose weight with intermittent fasting, IIFYM, and gastric-sleeve surgery, and learn a little bit about the ketogentic diet....
By: Rachel Decker, and others
-
Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- By: Megan Amber Stephenson
- Narrated by: Courtney Encheff
- Length: 3 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
-
Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
By: Wilson Ketonik
-
Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Story3 out of 5 stars 1
You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.
By: Nathalie Seaton
Publisher's Summary
Discover the many benefits to the Ketogenic diet beyond weight loss - including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In the audiobook companion PDF download, you can find:
- More than 50 original recipes with photos
- Inspiring workout tips
- Practical ways to incorporate a healthy Keto diet into your life
- Keto-friendly grocery lists
- Recommended keto-friendly meals at popular restaurants
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about Weight-Loss Hero
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amber Welsh
- 10-25-20
WeightLoss Hero Is 1 of a kind!
Currently, I finished this book faster than any I’ve started to read all year. Truly, this year has been different and I haven’t finished even 1 book prior to it. This book is a quick entertaining read full of excellent “ahhh haaaa” moments regarding why and how weight gain happens. I love how it explains why people stay in the yo-yo of dieting and how to change the dynamic of food being controlled by emotions. I love how she says,”Trust the Process”! It’s not a marathon, it’s a lifestyle change. My favorite quote is, “Uncover the warrior within and find the authentic you!” Christine knows what change takes, has proven it and is great to teach how anyone can do the same!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 05-12-20
Absolutely Amazing
I absolutely love this book. I am so inspired. I finally feel like I can change my life!!
