Bedtime Brain

Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

Read by the author. Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids'...

Introducing everyone's new best friend: Stick Dog! Don't miss the very first book in this bestselling funny illustrated series. He'll make you laugh...he'll make you cry...but above all, he'll make you hungry! Follow Stick Dog as he goes on an epic quest for the perfect burger. With hilarious...

It is 2:14 in the morning and you are wide awake. Your partner is breathing steadily. The house is quiet. You have a full day starting in six hours, and you have already done the math on how much sleep you can still get. You have tried the warm milk, the melatonin, and the sleep hygiene checklist your doctor emailed you. None of it fixed anything. Somewhere in the third hour of lying awake, you begin to wonder whether you are simply broken in some way. You are not. You are someone who has been given surface-level tools for a system-level problem. Why generic sleep advice keeps failing you ...

So put on your pith helmet and prepare to explore a wilderness of puns and rhymes where birds, beasts, vegetables, and flowers have been mysteriously scrambled together to create creatures you've never seen before -- and are unlikely to meet again! Your guides -- Jack Prelutsky, poet laureate of...

If bedtime makes you tense instead of calm — if your thoughts grow louder the moment you try to rest — you may be experiencing sleep anxiety, night-time panic, or fear-based insomnia. Many caring, sensitive people feel mostly okay during the day, yet become wired, alert, and on edge when the lights go out. Over time, the brain begins to associate bedtime with danger, creating a cycle of anxiety at night, racing thoughts in bed, panic when trying to sleep, and constant bedtime anxiety that feels impossible to escape. This gentle book explains that cycle in a calm, human way — without ...

Bring about real and lasting change in your child's life and grow in your confidence as a parent. With advice on parenting coming from friends, social media, popular culture, and so many other places, what do you listen to and what do you ignore? In The Christian Parenting Handbook, you will...

You're exhausted. So why won't your mind let you sleep? You count down the hours until bed - then lie there wide awake, replaying the day, dreading tomorrow, watching the clock crawl toward 3 a.m. Your body is shattered. Your brain has never been busier. And the harder you try to sleep, the further away it drifts. If that sounds like your nights, this book was written for you. The trouble isn't that your sleep is broken - it's that a busy, overthinking mind keeps switching the alarm back on the moment the lights go out. And that is a habit you can unlearn. The Overthinker's Guide to Sleep ...

Inside this collection, you’ll find 45 wonderful bedtime stories designed to take your child on a journey of imagination. With talking animals, fantastical places, and important moral lessons, you’re bound to find something you’ll love in this audiobook. Bedtime stories are proven to promote creativity, improve visualization skills, and create feelings of calmness and wellbeing. Now you can make your job as a parent easier while helping your child fall into a deep, rejuvenating sleep.

TRANSFORMING TODDLERHOOD outlines modern solutions to age-old parenting dilemmas, including getting your toddler to brush their teeth, introducing a new baby to your toddler, streamlining bedtime, and much more. Blending both personal and client stories with practical and applicable advice, the...

Stick Dog and his pals are back, but this time the temperature is rising and they're all feeling the heat. They need cold, cold ice cream on this hot, hot day! It will take all of Stick Dog's smarts to guide his friends to a scrumptious ice-cream feast. They'll battle a water-attacking machine...

Emily is . . . 1. A mad scientist 2. A cat lover 3. A mural painter 4. A golem builder 5. A virtuo-spastic guitarist 6. A wicked skater 7. A wily troublemaker 8. A poltergeist tamer 9. A mystery solver 10. A master prankster 11. An eXtreme procrastinator 12. A happy loner 13. A unique individual...

Read by the author. Do your children know they are the boss of their thoughts? New York Times bestselling author Jennie Allen will help your kids realize that they don’t have to hang on to every scary, anxious, or mean thought that enters their heads (no matter how it gets there). Based on...

From Jenny Lee, writer on the Disney Channel show Shake It Up!, the number-one-rated kids' show in the country, this feel-good middle-grade novel is about a sickly boy whose life is turned upside down when he gets a therapy dog . . . who can talk! Benji Wendell Barnsworth is a small ten-year-old...

Escape nighttime overthinking and silence a racing mind with tranquil sleep trivia engineered for deep relaxation. Disguised as a collection of absurdly obscure historical footnotes and bizarre animal facts, this clever audio experience is the ultimate tool for winding down. Let the soothing...