Bedtime Brain Training for Restless Adults

Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed

De: T. Nil

Narrado por: Fifth Idea Productions

If your brain won’t slow down at night, this audiobook is for you.

Do you lie in bed, wide awake, running through conversations, worrying about tomorrow, or replaying the past? Does your mind seem to get louder the moment you try to sleep?

You’re not alone. Millions of people struggle with racing thoughts and nighttime anxiety. But there is a way to calm your mind and finally get the rest you need.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it.

In this audiobook, you’ll discover:

• Why your mind feels “tired but wired,” and how to reset it calmly

• Five overthinking loops that keep you awake, and how to break them in minutes

• A simple mental shift that turns your inner critic into a calming voice

• How to use a bedtime brain dump to clear mental clutter

• A wind-down ritual to help your brain ease into rest

• Soothing prompts and calming questions for anxious nights

• A softer, more personal way to practice mindfulness

• How to build your own calming toolkit using familiar, comforting routines

You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

There’s no need to aim for perfection. Just a small shift in how your brain prepares for rest can make all the difference.

If you’re ready to fall asleep faster and stay asleep longer, press play and let’s get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 TC Creative Publishing LLC (P)2025 TC Creative Publishing LLC

A valuable resource

This audiobook is built as a calm, practical guide to help you quiet your thoughts and prepare your brain for restful sleep without relying on sleep aids, medication, or high energy techniques.

For the restless mind!

If you are like me and your thoughts start to race as soon as your head hits the pillow, then this book is for you.
The author has provided practical, gentle strategies to calm the mind. Every night I look forward to listening to this book, one chapter at a time before falling asleep.

I found the advice on overthinking really helpful. I enjoyed the narration; the voice was really soothing.
I would recommend it to anyone looking to calm their racing mind.

Gentle Tools for Quieter Nights

Bedtime Brain Training for Restless Adults by T. Nil is a calm, well-organized audiobook that speaks directly to people whose minds refuse to slow down at night. The writing is clear and reassuring, and the structure makes it easy to dip into specific chapters depending on what you need most, from overthinking to anxiety or irregular schedules.
One section I found especially helpful was the “thought train” and Monkey Mind metaphor. Visualizing worries as trains you do not have to board made it easier to step back from spiraling thoughts without fighting them. The bedtime brain dump exercise was also practical, giving a simple way to unload mental clutter before sleep.
Overall, the advice feels realistic, compassionate, and easy to apply, especially on nights when rest feels out of reach.