-
Bedtime Stories for Adults: Vol. 2
- Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast
- Narrado por: Kelly Cynics
- Duración: 5 h y 40 m
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Do you miss a good night sleep?
If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone.
This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.
The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm your mind and body down. You will dump your negative thoughts and you will embrace the visualization of the relaxing elements of the tale. No matter how stressed you feel.
These stories are born to help adults unwind at the end of a long day. Just listen to one of them before going to sleep. You’ll be able to keep stressors off your bed and fall asleep soundly.
Ready to dive deep into your dreams? Don’t wait any longer. Start tonight. Get this audiobook now.
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Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern