Baseball Training

Baseball is so much more enjoyable when you know exactly what to do in key areas of the game. Discover all the specific tactics that you can use for your position on the field, so that you can react instantly when the time arises.

"I am a Physical Therapist your stuff in body movements is awesome. I went to some FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology." - Jay Finton "Wow, I didn't realize how researched this material actually was. I'm blown away how these simple movement patterns have been researched. I just ordered the Truth about explosive rotational power. Never in my 20 years have I seen someone or anyone for that matter actually explain movement/motion. They all claim to teach how the body works to swing a bat, but never have ...

Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. The book is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today’s leading hitting ideologies. Throughout, players ...

This book is written by Coach Chris Romano, who is a Strength & Conditioning Coach for the Detroit Tigers, as well as the father of two youth baseball players. Coach Romano decided to write this book to share his expertise with the awesome dads who volunteer to coach their kids youth baseball teams. Everyone wants to help their kids and their team to be better ball players, and a lot of youth travel teams have incorporated some type of Strength, Speed, and Conditioning work into their practices. However, most of these coaches are not experienced in the science of Strength & Conditioning, ...

"My son at 10yo (90-lbs) is highly coachable. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally tens of thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How?...

From the moment he’s drafted, Del Tanner shows the Twins a smooth left-handed stroke and a slick glove at first base. But his path is blocked by players who possess the one thing he lacks—power. When a teammate’s injury is the only thing to spare him on cutdown day, the message is clear: Put more balls over the fence or find a new line of work. His aspiring agent connects him with a steroid dealer operating out of the back room of a South Florida funeral parlor. After a winter in Mexico, pumping iron by day and riding the bench by night, Del reports to spring training sporting twenty ...

Baseball, autism, and a single mom. Love may not be enough. Veteran relief pitcher Ryan Hudson always saves the game for his team. He’s dependable, focused, and good at what he does. Which is why he prefers to live alone and not have anything to do with women and all the noise and chaos they bring. Noise and chaos is all single mother Jamie Rush knows. Working and taking care of her two boys is a full time job, especially since one of them is autistic and she gets no help from her ex-husband. When her two sons win a day with ballplayer Ryan Hudson, they strike up an odd friendship with ...

In the spring of 1946, following the defeat of Hitler’s Germany, America found itself still struggling with the subtler but no less insidious tyrannies of racism and segregation at home. In the midst of it all, Jackie Robinson, a full year away from breaking major league baseball’s color barrier with the Brooklyn Dodgers, was undergoing a harrowing dress rehearsal for integration - his first spring training as a minor league prospect with the Montreal Royals, Brooklyn’s AAA team.

Jackie Robinson may have smashed Major League Baseball's color ceiling in 1947, but segregation in the sport had not been entirely eliminated. The preseason ritual of spring training in Florida remained racially restrictive. Black players could not room, eat, or socialize with their white teammates. The only time teams were fully together? On the diamond. Then, two weeks before players reported to spring training, Dr. Ralph Wimbish announced that it was time for a change.