Anxiety Depression Diet

The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...

If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...

The Healing Cookbook Inspired by the Bible — Packed with Gluten-Free, Anti-Inflammatory Recipes for Chronic Illness, Gut Health, and Lasting Energy Are you tired of diets that promise results but leave you feeling drained and defeated? It’s time for a healing approach that works — rooted in scripture, backed by science, and filled with foods that restore body, mind, and spirit. In The Clean Eating Biblio Diet Cookbook, you’ll discover how ancient biblical foods and clean eating principles can help reverse inflammation, balance hormones, heal the gut, and strengthen immunity. What ...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity...

Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher.

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the...

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...

Are your nerves fraying? Is your brain struggling to process the world? It’s time to stop just managing the symptoms and start fueling the machine. In Volume 4: The Nervous System & Mental Health, author and researcher David Michael Curtis turns the "Unifying Theory" toward the most complex system in the human body: the electrical wiring. For too long, the conversation around conditions like Depression, Anxiety, Insomnia, and Chronic Pain has been limited to chemical management. This book expands the conversation. It asks the hard mechanical questions: Is your brain suffering solely from ...

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...

This audiobook tells of the journey I took to discover a solution to my anxiety and depression. It tells you what I discovered along with the list of foods that helped me to recover. Includes meal suggestions: Breakfast, lunch, evening meal, snack, and drink suggestions.