Anxiety Depression Diet
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Waste of precious time.....
- By 100% on 03-08-21
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Release date: 08-04-20
- Language: English
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Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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AMAZING!!
- By Rebecca Ramirez on 01-03-22
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 08-11-20
- Language: English
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Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- By Anonymous User on 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 04-17-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 04-07-04
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Release date: 06-01-20
- Language: English
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- By: Barry Lee
- Narrated by: Alexander Esquire
- Length: 4 hrs and 5 mins
- Unabridged
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Great book
- By Anonymous User on 10-10-19
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrated by: Alexander Esquire
- Length: 4 hrs and 5 mins
- Release date: 10-02-19
- Language: English
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Anonymous User on 11-14-21
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Release date: 06-02-20
- Language: English
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- By: Andrew Lovelock
- Narrated by: Daniel White
- Length: 3 hrs and 45 mins
- Unabridged
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Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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Nowadays depression is being common in any age, ad
- By Latoya Gonzalez on 04-11-20
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- Narrated by: Daniel White
- Length: 3 hrs and 45 mins
- Release date: 04-06-20
- Language: English
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In fact, treating depression, anxiety, and panic disorders don't require years of therapy. This book offers simple, actionable self-help strategies that bring quick results - many people actually feel better after a simple lifestyle tweak or just a few minutes of meditation exercises....
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- By: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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If you suffer from migraines…
- By Anonymous User on 08-26-23
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release date: 03-09-21
- Language: English
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches....
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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Summary: Mediterranean diet with multi-vitamins
- By Nicholas C. on 08-04-21
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release date: 04-20-21
- Language: English
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- By: Rebecca Ricker-Baird
- Narrated by: Kris Keppeler
- Length: 35 mins
- Unabridged
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There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.
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That’s it???
- By Thomas Hutchinson on 10-21-19
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- Narrated by: Kris Keppeler
- Length: 35 mins
- Release date: 07-22-16
- Language: English
- One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive....
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Beat Anxiety and Depression with Diet.
- By: Karen Reynolds
- Narrated by: Drea
- Length: 25 mins
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This audiobook tells of the journey I took to discover a solution to my anxiety and depression. It tells you what I discovered along with the list of foods that helped me to recover. Includes meal suggestions: Breakfast, lunch, evening meal, snack, and drink suggestions.
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Beat Anxiety and Depression with Diet.
- Narrated by: Drea
- Length: 25 mins
- Release date: 08-15-19
- Language: English
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This audiobook tells of the journey I took to discover a solution to my anxiety and depression. It tells you what I discovered along with the list of foods that helped me to recover....
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Vagus Nerve Diet: A Beginner's 3-Week Step-by-Step Guide to Managing Anxiety, Inflammation, and Depression Through Diet, With Sample Recipes and a Meal Plan
- By: Larry Jamesonn
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
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According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population. Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the ...
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Vagus Nerve Diet: A Beginner's 3-Week Step-by-Step Guide to Managing Anxiety, Inflammation, and Depression Through Diet, With Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Release date: 11-07-24
- Language: English
- According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety ...
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Feel Good in 15
- By: Joe Wicks, Megan Rossi, James Davies
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, and others
- Length: 4 hrs and 5 mins
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
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sound advice
- By Anonymous User on 04-05-24
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, Joe Wicks
- Length: 4 hrs and 5 mins
- Release date: 12-07-23
- Language: English
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best....
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Unabridged
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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You need this!
- By Anonymous User on 03-14-18
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrated by: Roy McMillan
- Length: 3 hrs and 59 mins
- Release date: 09-26-17
- Language: English
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Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- By: Theodore O'Malsomighi
- Narrated by: Karter Dolan
- Length: 2 hrs and 59 mins
- Unabridged
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.
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Horrible reader
- By Anonymous User on 07-08-22
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Narrated by: Karter Dolan
- Length: 2 hrs and 59 mins
- Release date: 10-30-19
- Language: English
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- By: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Unabridged
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrated by: Kristin Condon
- Length: 6 hrs and 3 mins
- Release date: 12-17-19
- Language: English
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- By: Lakshmi Vemuri
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Unabridged
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Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- Narrated by: Veronica Flores
- Length: 5 hrs and 4 mins
- Release date: 09-09-22
- Language: English
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In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly....
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Vagus Nerve
- The Complete Guide to Unleash the Healing Power of Vagus Nerve and Overcome Illness, Depression and Anxiety
- By: Mark Kepner
- Narrated by: Amy Dean
- Length: 3 hrs and 48 mins
- Unabridged
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The Vagus nerve is an incredibly important part of the body, responsible for linking our stomachs, respiratory systems, and even our brains. If this nerve is damaged or unhealthy it can have drastic impacts on our overall health - in fact, many of our modern ailments can be traced back to this nerve. But inside this audiobook, you’ll uncover the secrets of the Vagus nerve, and how you can use it to radically boost your health and well-being.
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This audible has done overcome my expectations
- By Anonymous User on 03-02-20
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Vagus Nerve
- The Complete Guide to Unleash the Healing Power of Vagus Nerve and Overcome Illness, Depression and Anxiety
- Narrated by: Amy Dean
- Length: 3 hrs and 48 mins
- Release date: 02-03-20
- Language: English
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The Vagus nerve is an incredibly important part of the body, responsible for linking our stomachs, respiratory systems, and even our brains....
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