Anatomy Train

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...

The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health. Tom Myers, Author writes "In the book you hold, Kirstie Segarra has laid out clearly, concisely, and ...

Can you see the object when you are blind-folded? Can you recognise the colour with your fingers? The answer is yes. You can train your sensory organs just like you train yourself for other specific skills. Brain neurons are trained with specific techniques and you can explore the incredible human potential within you. The deeper knowledge of the amazing muscle which is only 2% of our body weight may add miracles to our lives but unfortunately we almost know only 2% about the mystery of this muscle called brain. The most decision making tool human has got is the powerful brain. It is the ...

No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many...

'Alison Bruce always delivers. Her latest is tense, twisty, terrific' Ian Rankin ' [Alison Bruce] has written a superior thriller, full of suppressed menace' The Times Crime Club 'A powerful and absorbing story that stayed with me long after I'd finished reading. A writer at the top of her game'...

Karen Hamilton's THE PERFECT GIRLFRIEND is a frightening depiction of unbridled obsession, where love and pure hatred grapple on a knife edge. The perfect new psychological thriller for fans of The Girl on the Train and Gone Girl. Juliette loves Nate. She will follow him anywhere. She's even...

Brought to you by Penguin. Natalie has spent ten years trying to get over the twin set of events which changed her life forever. The first: the moment her boss assaulted her. The second: the moment the jury declared him innocent - and her, a liar. The memories continue to haunt Natalie, and in...

NOW A MAJOR TV SERIES STARRING DIANE KRUGER AND JO JOYNER 'Taut, clever, compelling and guaranteed to keep you on the edge of your seat…' Paula Hawkins, author of The Girl on the Train You think you know her… But look a little closer She is a stay-at-home mother of three with boundless...

She thinks love can kill you. It turns out she might be right. The dark and sexy new thriller from the bestselling author of The Sunday Girl and The Strangers We Know. Harper Brown is an expert at picking locks, breaking her way out of car boots, talking her way out of trouble and she could run...