Alternate Day Diet

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas...

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!

Recientemente la comunidad científica y nutricionista ha descubierto que el ayuno en días alternos puede ser más efectivo que las dietas tradicionales que a muchos les cuesta mantener. Además, contribuye a una mejor inmunidad porque le aporta al cuerpo las condiciones necesarias para combatir infecciones y enfermedades. El ayuno en días alternos es una forma de ayuno intermitente en el que, como su nombre indica, las personas comen un día sí y un día no. Por su naturaleza, lo mejor de este ayuno es que es muy sencillo de seguir, y cualquiera puede intentarlo.

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.