Aging Process

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. ""Every day, we have a very clear choice: We can grow older or we can grow younger."" In recent...

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.

Unlock the secrets of winemaking with The Winemaking Process, your ultimate guide to mastering every step of fermentation and beyond. Whether you're a novice home winemaker or an experienced vintner, this comprehensive eBook offers invaluable insights into the intricate world of winemaking. In Chapter 1, begin your journey by exploring the fundamentals of fermentation, from understanding various types of yeasts to perfecting temperature control. Learn the differences between primary and secondary fermentation and how they influence your wine. Chapter 2 dives deeper into the types of yeasts ...

Thoughtful Aging invites you to discover a deeper truth: your beauty comes from within—rooted in your values, experiences, and the love that surrounds you. It’s about embracing the changes that come with age and finding fulfillment beyond the surface.

From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future. “A roadmap to reclaiming our vitality" (Dr. Casey Means, author of Good Energy) This is not a diet book. It’s...

"Aging gracefully" – a phrase that dances on birthday cards and slips effortlessly from our lips during well-wishing. Yet, have we ever delved into its profound depth or the kaleidoscope of endeavors it encompasses? Beyond the layers of time and skin, what does it truly mean to embrace the golden years with elegance and poise? "Elegant Evolutions" invites you on a transformative journey, transcending the mere passage of time to celebrate the harmonious blend of wisdom, beauty, and resilience.

A Race for Life provides the listener with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases.

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...

Did you feel your age suddenly creep up on you once you hit the big 5-0...and now you’re wondering if you can do anything to keep health issues at bay? One minute, you’re going about your day like you always do, and the next...the floor seems a little farther away than it used to be, and that pen you dropped is a bit harder to pick up. You’re feeling random aches and pains all over, and you’re tired all the time, but you can’t sleep.

In this powerful memoir, certified holistic sports nutritional consultant and personal trainer Will Loiseau shares his deeply personal journey to reclaim radiant health and unlock the secrets to staying youthful, fit, and vibrantly alive. Through relentless experimentation and unwavering commitment, he uncovered simple yet effective daily habits and mindset shifts that yielded remarkable results—shedding excess body fat, boosting energy, alleviating chronic inflammation, and seemingly reversing the hands of time.

**Understanding the Aging Process A Comprehensive Guide to Growing Older Gracefully** Embark on an enlightening journey through the intricate science of aging with "Understanding the Aging Process." This essential eBook is meticulously structured to deepen your knowledge about the biological, psychological, and social changes that accompany growing older. It's your ultimate companion for navigating life’s later stages with grace and informed awareness. **Dive into the Foundations of Aging Science** Explore the mechanics of cellular aging and delve into the genetic factors and telomere ...

Looking for a comprehensive guide to providing the best care for elderly patients in nursing homes? Look no further than "Elderly Care in Nursing Homes"! This book is tailored specifically for nursing home staff and caregivers, providing a detailed overview of the aging process, common health problems in elderly patients, and regulations and policies in nursing homes. The chapters in this book cover everything from staffing and patient assessment to medication management and fall prevention. You'll also learn about skin and wound care, nutrition and hydration, patient communication, and ...

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!

In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to which foods cut inflammation...

‘We don’t stop living because we grow old; we grow old because we stop living.’ As the world’s population gets older, the so-called ‘Longevity Revolution’ is causing everyone to rethink life in the last lane. Older people are now seeing that they have a key role in the affairs of heaven on earth. This cultural and attitudinal shift means that while some retirees may prefer to spend their time relaxing at home pursuing their hobbies, others are looking for a more adventurous way of life. In this ground-breaking new book, Living Life in the Last Lane by Chris Spicer, the author ...

A set of three talks given by Dr. Hawkins. Dr. Hawkins explains the difference between sex and making love. He presents sex as an expression of the energy of aliveness and the joy of being. He discusses sex and spiritual conflict, along with guilt, religion, programming, and social belief systems. He describes low-energy and high-energy sex, how to overcome impotence and lack of response, and how to transcend desire so that one is not at the effect of it.

Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.

Having difficulties to fight with aging of your skin and hair? Do you need basic routines to care aging hair and skin? Tired to see a lot of bagging, sagging and dragging on your body? There are ways to turn it around, however. This book will help you figure out the ways to deal with your aging skin and hair. It isn’t always going to be pretty, and you aren’t always going to be able to figure out your problems. Alas, that is all part of aging and something you have to deal with. Inside, you will learn: • Products to use • Routines to follow for different skin types • What to take ...

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.