Advanced Exercise
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Advanced Marathoning
- Third Edition
- By: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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MUST HAVE, READ, LISTEN
- By Fabian Alcazar on 08-06-24
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 01-18-22
- Language: English
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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Advanced Buteyko Breathing Exercises
- By: Artour Rakhimov
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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This book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with popular descriptions of Buteyko breathing exercises, in the following areas: - The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do ...
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Advanced Buteyko Breathing Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Release date: 05-28-25
- Language: English
- This book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than ...
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- By: LearnWell Books
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 06-30-25
- Language: English
- 🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & ...
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AI Mastery for Beginners
- Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
- By: Maura Vella
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Unabridged
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This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free! What once seemed like a tool reserved for tech gurus is now the ultimate game-changer. Whether you’re looking to save time, stay ahead in a fast-evolving world, or add a touch of fun to your daily life, AI is here to help you do it all. Even if you’ve been hesitant, intimidated by technical terms, or unsure where to begin, this book breaks everything down—clearly, simply, and without requiring any prior experience.
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AI Finally Makes Sense!
- By T.W. on 05-28-25
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AI Mastery for Beginners
- Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Release date: 05-15-25
- Language: English
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This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free!
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- By: Baz Thompson, Britney Lynch
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 03-13-25
- Language: English
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- By: Martina Gavillet
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Unabridged
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Amazing book!
- By Donald Cartor on 06-24-25
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Release date: 02-27-25
- Language: English
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.
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GUITAR MASTERY
- A Complete Guide: Basics to Virtuoso in Ten Easy Steps
- By: Tad Sisler
- Narrated by: Virtual Voice
- Length: 4 hrs and 53 mins
- Unabridged
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Guitar Mastery: A Complete Guide: Basics to Virtuoso in Ten Easy Steps is an all-in-one guide for aspiring and advanced guitarists alike, crafted to help you master every aspect of playing. Part of the Music Mastery series by Modern Renaissance Publishing, this book offers a step-by-step approach to developing your skills, from choosing the right guitar and essential accessories to mastering advanced techniques. Each chapter focuses on building the foundational skills you need to progress confidently, while also providing advanced insights for those looking to reach the highest levels of ...
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GUITAR MASTERY
- A Complete Guide: Basics to Virtuoso in Ten Easy Steps
- Narrated by: Virtual Voice
- Length: 4 hrs and 53 mins
- Release date: 06-18-25
- Language: English
- Guitar Mastery: A Complete Guide: Basics to Virtuoso in Ten Easy Steps is an all-in-one guide for aspiring and advanced guitarists alike, crafted ...
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Advanced BreathWork
- By: Lillyin Love
- Narrated by: Virtual Voice
- Length: 26 mins
- Unabridged
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Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the extraordinary realm of Advanced BreathWork—where each breath guides you toward deep relaxation, inner peace, and revitalized energy. Imagine feeling calm, focused, and rejuvenated—whenever you desire. Thousands have discovered the life-changing power of these breathing techniques, and now it’s your turn. Inside, you’ll uncover five enchanting breathing exercises, each a harmonious blend of mindfulness and creativity, crafted to nurture your ...
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Advanced BreathWork
- Narrated by: Virtual Voice
- Length: 26 mins
- Release date: 04-03-25
- Language: English
- Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the ...
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Great for reviewing but you need the book
- By Chad on 06-15-17
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 10-22-14
- Language: English
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- By: Zade Lidawi
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 05-09-25
- Language: English
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- By: RHP
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Unabridged
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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A surprisingly great resource
- By Chelle on 06-20-21
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Release date: 06-01-21
- Language: English
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Excel Made Easy
- Unravel Excel’s Secrets from Core Fundamentals to Advanced Techniques with Engaging Exercises and Pro Tips
- By: Seth Wallington
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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Unlock the True Power of Excel with the Ultimate Step-by-Step Guide: Boost Your Productivity, Streamline Your Tasks & Impress Your Colleagues! 🌟 Be part of the change! Get inspired and share your thoughts with us. Your feedback is invaluable! Responding to Amazon review requests, thank you! ✍️ Have you ever felt overwhelmed trying to navigate the vast landscape of Microsoft Excel? Want to unlock the hidden secrets, nifty shortcuts, and potent functions that can transform the way you manage data? Perhaps you're seeking a way to make bill payments, shopping lists, or even business ...
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Excel Made Easy
- Unravel Excel’s Secrets from Core Fundamentals to Advanced Techniques with Engaging Exercises and Pro Tips
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release date: 06-23-25
- Language: English
- Unlock the True Power of Excel with the Ultimate Step-by-Step Guide: Boost Your Productivity, Streamline Your Tasks & Impress Your Colleagues! 🌟...
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Unabridged
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Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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very good,, ,, ,,,,,,
- By Amazon Customer on 01-22-21
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Release date: 11-23-17
- Language: English
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This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....
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Paws and Thinks - Mental Workout for Your Dog
- A Guide with 100+ Games to Build Intelligence and Improve Behavior From Basic Training to Advances Challenges
- By: Lisa Carter
- Narrated by: Virtual Voice
- Length: 7 hrs and 44 mins
- Unabridged
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Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for Your Dog" is the perfect read for you! 🐶 Dogs are not just pets; they are family members who crave mental stimulation just as much as physical exercise. This comprehensive guide provides over 100 fun and innovative games to challenge your dog's mind, ensuring they stay sharp, engaged, and well-behaved. 🧠🐾 Why Choose "Paws and Thinks"? Boost Brain Power: Dive into games and puzzles designed to expand your dog's cognitive abilities, ...
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Paws and Thinks - Mental Workout for Your Dog
- A Guide with 100+ Games to Build Intelligence and Improve Behavior From Basic Training to Advances Challenges
- Narrated by: Virtual Voice
- Length: 7 hrs and 44 mins
- Release date: 04-28-25
- Language: English
- Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for...
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 01-02-18
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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10-Minute Strength Training for Seniors: Live Longer and Age Better
- How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
- By: Neil Jackson
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...
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10-Minute Strength Training for Seniors: Live Longer and Age Better
- How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 04-10-25
- Language: English
- This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using ...
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!
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Nothing new
- By Michelle Colley on 06-18-20
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Release date: 05-27-20
- Language: English
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? Listen to find out more....
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Linux for Absolute Beginners
- 5 Books in 1 The Ultimate Guide to Advanced Linux Programming, Kernel Mastery, Robust Security Measures, System Automation, and In-Depth Hands-on Exercises
- By: Denver Geiger
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Are you eager to gain an edge in the tech industry by mastering Linux? Do you wish you had a comprehensive yet straightforward guide to help you navigate Linux's complex command line interface? Are you tired of aimlessly searching the web for reliable Linux tutorials that leave you more confused than when you started? If your answer is "yes" to any of these questions, then this book bundle is precisely what you've been looking for! Linux has emerged as the backbone of the digital world, powering everything from your Android smartphone to web servers and cloud architectures. However, ...
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Linux for Absolute Beginners
- 5 Books in 1 The Ultimate Guide to Advanced Linux Programming, Kernel Mastery, Robust Security Measures, System Automation, and In-Depth Hands-on Exercises
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 06-08-25
- Language: English
- Are you eager to gain an edge in the tech industry by mastering Linux? Do you wish you had a comprehensive yet straightforward guide to help you ...
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Gentle Stretching and Mobility
- Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the science and benefits of flexibility and mobility, explaining these concepts in easy-to-understand language. Whether you're an office worker fighting the sedentary lifestyle, an older adult looking to maintain agility, or someone battling common ailments such as back pain and arthritis, this book provides solutions designed just for you. Follow a step-by-step guide to building your own daily routine that matches your unique needs. Discover beginner-...
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Gentle Stretching and Mobility
- Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 04-21-24
- Language: English
- Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the ...
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Unabridged
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Story
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Release date: 07-10-24
- Language: English
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Please try againRegular price: $29.95
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