Adult Self Help

Product List
    • A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    • By: Sharon Martin DSW LCSW
    • Narrated by: Patricia Burgos
    • Length: 4 hrs and 12 mins
    • Release date: 10-08-24
    • Language: English
    • Not rated yet
    • Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • Loving Strategies for Protecting Your Marriage
    • By: Susan Forward PhD, Donna Frazier - contributor
    • Narrated by: Randye Kaye
    • Length: 8 hrs and 2 mins
    • Release date: 10-15-19
    • Language: English
    • 5 out of 5 stars 81 ratings
    • Susan Forward's practical and powerful book will help couples cope with terrible and toxic in-laws. Toxic in-laws are in-laws who create genuine chaos through various assaults - aggressive or subtle - on you and your marriage. Toxic in-laws come in a wide variety of guises....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Ultimate Teenage Success Guide
    • By: Sean Covey
    • Narrated by: Sean Covey
    • Length: 7 hrs and 14 mins
    • Release date: 05-22-12
    • Language: English
    • 4.5 out of 5 stars 854 ratings
    • In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face....

    Regular price: $14.96 or 1 credit

    Sale price: $14.96 or 1 credit

    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • By: James Bilbo
    • Narrated by: Ethan Samuel
    • Length: 4 hrs and 3 mins
    • Release date: 10-17-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Self-help Audio Program for Adults with Attention Deficit Disorder
    • By: Kate Kelly
    • Narrated by: Kate Kelly, Peggy Ramundo
    • Length: 1 hr and 57 mins
    • Release date: 03-05-10
    • Language: English
    • 4 out of 5 stars 586 ratings
    • ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • By: Charlotte Piper
    • Narrated by: Jane Ghaznavi
    • Length: 10 hrs and 14 mins
    • Release date: 09-11-23
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Essential Guide to Help Combat Peer Pressure, Boost Self Confidence, Manage Money Like a Pro, Navigate Dating, School, & Friends
    • By: Pathways Press
    • Narrated by: Harper Garcia
    • Length: 4 hrs and 51 mins
    • Release date: 07-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Simple Guide to Understanding Avoidant Attachment
    • By: Valerie Gray
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 35 mins
    • Release date: 02-21-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Are relationships, as you perceive them, clear as mud? Do you or someone dear experience a pullback just as a relationship starts to deepen? If ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • How Decluttering Graces Your Heart and Home
    • By: Susan Rohrer
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 01-26-24
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Want to Simplify Your Life? It happens to the best of us. Purchases, paperwork, gifts, and keepsakes accumulate. Before we know it, we’ve amassed...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Why Adults with ADHD Are so Ashamed and What We Can Do to Help
    • By: Richard Pink, Roxanne Pink
    • Narrated by: Richard Pink, Roxanne Pink
    • Length: 4 hrs and 2 mins
    • Release date: 03-09-23
    • Language: English
    • 5 out of 5 stars 235 ratings
    • Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.

    Regular price: $20.33 or 1 credit

    Sale price: $20.33 or 1 credit

    • Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
    • By: Winifred Campbell
    • Narrated by: Jane Davies
    • Length: 5 hrs and 52 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
    • By: Callie Parker
    • Narrated by: Tasha Loven
    • Length: 4 hrs and 16 mins
    • Release date: 10-11-24
    • Language: English
    • Not rated yet
    • Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • An Approachable Guide to Living Excellently on the Spectrum
    • By: Daniel M. Jones
    • Narrated by: Daniel M. Jones
    • Length: 2 hrs and 17 mins
    • Release date: 09-26-23
    • Language: English
    • 4 out of 5 stars 16 ratings
    • Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....

    Regular price: $11.25 or 1 credit

    Sale price: $11.25 or 1 credit

    • All the Financial Stuff No One Taught Us
    • By: Berna Anat
    • Narrated by: Berna Anat
    • Length: 7 hrs and 8 mins
    • Release date: 04-25-23
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • So no one taught you about money, either? Let’s figure this me$$ out together....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
    • By: Winifred Campbell
    • Narrated by: Jane Davies
    • Length: 6 hrs and 11 mins
    • Release date: 12-22-20
    • Language: English
    • Not rated yet
    • Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Changes and Continuity in Later Life. A Self - Help Guide for the Old Adults.
    • By: Kyokusiima Diana
    • Narrated by: Virtual Voice
    • Length: 1 hr and 58 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Age can be a fun time! All you need to do is learn to live a life of adventure and awaken your inner self. This book will teach you how to survive ...

    Regular price: $5.00 or 1 credit

    Sale price: $5.00 or 1 credit

    Included in Plus membership
    • The Educator's Roadmap to Claiming and Sustaining Joy
    • By: Danna Thomas
    • Narrated by: Danna Thomas
    • Length: 6 hrs and 23 mins
    • Release date: 07-23-24
    • Language: English
    • Not rated yet
    • Using the latest developments in neuroscience and her experience as a teacher, author Danna Thomas introduces you to self-care practices that help you prioritize your wellbeing while handling the difficulties of a demanding profession.

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit