Adult Self Help

By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...

Are you navigating the challenges of a late autism diagnosis? Do you feel like you’ve spent your life wearing a mask, trying to “fit in”? What if you could uncover the authentic you and truly thrive? "Embracing Late Adult Autism" is a groundbreaking self-help guide designed for individuals discovering their place on the autism spectrum later in life. Written by Susanna Kingston, a late-diagnosed autistic advocate, this book is your companion on a journey of self-discovery, acceptance, and empowerment. Discover the Answers You've Been Searching For: This isn’t just a book—it’s a ...

Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

ECPA BESTSELLER A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the New York Times bestselling author of Practicing the Way “Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger...

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making...

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...

HOW TO MAKE FRIENDS THAT LAST by PAUL RICHTER A few years ago, all it took to become best buddies was a chance to meet on the playground. But as we grew older, school friendships faded. And now, meeting new people and building friendships have become much tougher. Everyone else seems to have a healthy and happy social life full of loyal friends, except you! Remember that you are not alone. And you don’t need to be outrageously outgoing to have the fulfilling social life you seek! But the question is: How to take the first plunge? “How does one initiate a conversation with a random ...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry...

Growing up as a teen boy today isn’t easy, between school stress, peer pressure, and figuring out who you are. Ever wonder why confidence disappears the moment you face failure? Or why fitting in feels harder than just being yourself? That’s where our life skills for teens book makes a difference! Through 20 short stories, our growth mindset book helps teen boys (and the adults guiding them) turn everyday struggles into lessons of strength, resilience, genuine self-belief, emotional awareness, and a confident mind.

Harness Your Neurodivergent Power: Transform Your Mind into a Source of Strength, Creativity, and Success Have you spent years struggling to “fit in,” feeling misunderstood, frustrated, or exhausted by the challenges of being neurodivergent? Do perfectionism, self-doubt, and distraction keep you from reaching your full potential? You’re not alone and don’t have to keep fighting against yourself. "Harness Your Adult NeuroDivergence" is more than just a book. It’s a roadmap to self-empowerment designed specifically for neurodivergent adults seeking practical, personalized, holistic ...

This book represents the next chapter in self-help for parents: honest, compassionate, and built for the challenges of today’s families. Have your grown kids refused to grow up? Do they still call themselves your child instead of an adult? Do they expect you to pay their bills, pick up the check, or fix every crisis — while shaming you for not being the “perfect parent”? If this sounds familiar, you’re not alone. And you’re not crazy. You’ve been tricked. In this bold, no-nonsense book, licensed clinical therapist, Haron Marlee calls out the cultural hoax that turned parents ...

Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable relationships, or feeling overwhelmed by a confusing sense of self? If you or someone you love is navigating the complexities of Borderline Personality Disorder (BPD), you know the daily struggle is real—but so is the potential for profound healing. This isn't just another book about BPD; it's a dynamic, actionable workbook designed to guide you step-by-step towards lasting change. Drawing from the proven power of Dialectical Behavior Therapy (DBT), ...

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan...

BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLE Think Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your...

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...