Adult Anxiety Depression

Product List
    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • By: Janet Willow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-18-24
    • Language: English
    • 3.0 out of 5 stars 4 ratings
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    $9.99 or free with your Plus trial

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 4.0 out of 5 stars 3 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 or free with your Plus trial

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 or free with your Plus trial

    • 5 Ways to Raise the Spirit and Experience Joy
    • By: Leibny Hope
    • Narrated by: Virtual Voice
    • Length: 1 hr and 51 mins
    • Release date: 04-02-25
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with ...

    $6.00 or free with your Plus trial

    • Poems about finding hope and meaning in life, with reasons to stay alive
    • By: Christine Oburah
    • Narrated by: Virtual Voice
    • Length: 47 mins
    • Release date: 03-27-25
    • Language: English
    • 3.0 out of 5 stars 2 ratings
    • Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced ...

    $4.99 or free with your Plus trial

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5.0 out of 5 stars 25 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    $14.95 or free with 30-day trial

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • By: Maggie Lovange, Renée Lovange
    • Narrated by: Evah Hamilton
    • Length: 3 hrs and 26 mins
    • Release date: 01-12-23
    • Language: English
    • 5.0 out of 5 stars 42 ratings
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    $14.95 or free with 30-day trial

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Catherine Hein Carter
    • Length: 5 hrs and 21 mins
    • Release date: 02-13-25
    • Language: English
    • 5.0 out of 5 stars 36 ratings
    • The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.

    $19.95 or free with 30-day trial

    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • By: Anne C. Galloway, Dunstamac
    • Narrated by: Megen Tilley
    • Length: 3 hrs and 34 mins
    • Release date: 10-07-22
    • Language: English
    • Not rated yet
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

    $14.95 or free with 30-day trial

    • Master Mindfulness, Meditation, and Positive Thinking with Short Zen Stories to Relieve Stress, Overcome Anxiety, and Achieve Inner Peace—in Just 5 Minutes a Day
    • By: Sati Siroda
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 6 mins
    • Release date: 07-23-25
    • Language: English
    • Not rated yet
    • 🌿 Featuring Audio Tracks, Guided Meditation, and 2 Calming Bonus Gifts 🌿 🙏🏻 FOREWORD by Ajahn Prashil🙏🏻 ⭐️ 50 Short Zen ...

    $9.99 or free with your Plus trial

    • Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
    • By: Jaime Lozano
    • Narrated by: William Mathews
    • Length: 3 hrs and 43 mins
    • Release date: 05-30-25
    • Language: English
    • 5.0 out of 5 stars 25 ratings
    • Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

    $14.95 or free with 30-day trial

  • $18.03 or free with 30-day trial

    • Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 11 hrs and 4 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...

    $14.99 or free with your Plus trial

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 37 mins
    • Release date: 12-24-24
    • Language: English
    • 5.0 out of 5 stars 19 ratings
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    $14.95 or free with 30-day trial

    • A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
    • By: Kangaroo Publications, Oscar Milano
    • Narrated by: Virtual Voice
    • Length: 1 hr and 23 mins
    • Release date: 04-19-24
    • Language: English
    • Not rated yet
    • Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...

    $14.99 or free with your Plus trial

    • 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
    • By: Dr. Katelyn Bright PhD
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 27 mins
    • Release date: 05-09-25
    • Language: English
    • Not rated yet
    • What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma...

    $14.99 or free with your Plus trial

    • With Simple Practices That Will Improve Your Life
    • By: Debbie Hampton
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 24 mins
    • Release date: 02-26-24
    • Language: English
    • 4.0 out of 5 stars 1 rating
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    $9.99 or free with your Plus trial

    • A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
    • By: Angela Wade
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 15 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative...

    $14.99 or free with your Plus trial

  • $13.99 or free with 30-day trial

    • The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 2
    • Length: 3 hrs and 15 mins
    • Release date: 04-09-20
    • Language: English
    • 4.6 out of 5 stars 13 ratings
    • This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....

    $14.95 or free with 30-day trial