Adult Anxiety Depression
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- By: Janet Willow PhD
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Dr. Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking ...
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Release date: 04-18-24
- Language: English
- Dr. Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ...
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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I’m so happy I found this woman!
- By Krystal Barker on 01-30-23
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Release date: 05-03-22
- Language: English
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 15 mins
- Unabridged
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
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Easy to Listen
- By Laure lJoyce on 04-18-20
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 2
- Length: 3 hrs and 15 mins
- Release date: 04-09-20
- Language: English
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- By: Kangaroo Publications, Oscar Milano
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 04-19-24
- Language: English
- Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- By: Grace Taylor
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Unabridged
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You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
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Incredibly helpful and well-written!
- By Alauren87 on 07-17-23
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Release date: 06-12-23
- Language: English
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You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- By: J. B. Snow
- Narrated by: Ashley Huyge
- Length: 55 mins
- Unabridged
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Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
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Don't waste your $
- By Nicole Lippold on 09-14-16
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrated by: Ashley Huyge
- Length: 55 mins
- Release date: 05-09-16
- Language: English
- Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....
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Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- By: Maggie Lovange, Renée Lovange
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Unabridged
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Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
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Therapy at a click
- By Nazish on 01-28-23
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Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Release date: 01-12-23
- Language: English
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Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- By: David G Shepherd
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Unabridged
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Basic info you can find on the internet
- By rap on 08-27-20
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Release date: 01-19-19
- Language: English
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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Summary: Mediterranean diet with multi-vitamins
- By Nicholas C. on 08-04-21
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release date: 04-20-21
- Language: English
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We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- By: Anne C. Galloway, Dunstamac
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Unabridged
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Release date: 10-07-22
- Language: English
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Anxiety and Depression
- Self Empowerment Guide to Conversation Skills, Self-Esteem, and Charisma by Kicking Self Doubt to Overcome Shyness, and Fear (Self-help Approach for Teens and Adults)
- By: Joe Kelley
- Narrated by: Larry Peterson
- Length: 3 hrs and 17 mins
- Unabridged
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Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people? Are there times where you find yourself weighed down by other people’s problems or feel like other people’s emotions are overburdening you and interfering with your own feelings?
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Anxiety and Depression
- Self Empowerment Guide to Conversation Skills, Self-Esteem, and Charisma by Kicking Self Doubt to Overcome Shyness, and Fear (Self-help Approach for Teens and Adults)
- Narrated by: Larry Peterson
- Length: 3 hrs and 17 mins
- Release date: 08-17-20
- Language: English
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Today is the day you reclaim your mind and your body. Discover how to stop spiraling anxiety before it negatively impacts your day. A life of calm, clarity, and control is within your grasp....
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...
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Mindfulness Explained - The Mindful Solution to Stress, Depression, and Chronic Unhappiness
- Mindfulness Meditation, Mindfulness for Beginners, Peace of Mind, Manage Stress, Spirituality
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 04-07-24
- Language: English
- Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to ...
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- By: Alivia Stephens
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Unabridged
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental jail using CBT.
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Cognitive Behavioral Therapy
- By Taha on 08-31-22
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Release date: 07-14-22
- Language: English
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 12 mins
- Unabridged
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 4
- Length: 3 hrs and 12 mins
- Release date: 04-09-20
- Language: English
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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The Best Bedtime Stories for Stressed-Out Adults
- Book 2: Tales of Wonder and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep and Healing, and Fill You with Joy
- By: Skye Claire
- Narrated by: Teri Wellbrock
- Length: 3 hrs and 41 mins
- Unabridged
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From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.
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The Best Bedtime Stories for Stressed-Out Adults
- Book 2: Tales of Wonder and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep and Healing, and Fill You with Joy
- Narrated by: Teri Wellbrock
- Series: The Best Bedtime Stories for Stressed-Out Adults: The Ultimate Collection of Relaxing Tales and Guided Meditations
- Length: 3 hrs and 41 mins
- Release date: 09-28-23
- Language: English
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As the day's worries begin to fade, immerse yourself in a collection of soothing tales and transformative guided meditations that will transport you far from the stresses of the day....
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- By: Lucie Hemmen PhD
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Unabridged
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In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Release date: 09-20-22
- Language: English
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Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen....
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Blade of Secrets
- By: Tricia Levenseller
- Narrated by: Emily Ellet
- Length: 8 hrs and 53 mins
- Unabridged
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Eighteen-year-old Ziva prefers metal to people. She spends her days tucked away in her forge, safe from society and the anxiety it causes her, using her magical gift to craft unique weapons imbued with power. Then Ziva receives a commission from a powerful warlord, and the result is a sword capable of stealing its victims secrets. A sword that can cut far deeper than the length of its blade. A sword with the strength to topple kingdoms. When Ziva learns of the warlord’s intentions to use the weapon to enslave all the world under her rule, she takes her sister and flees.
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Shallow Characters & Predictable Story
- By Cas on 06-06-21
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Blade of Secrets
- Narrated by: Emily Ellet
- Series: Bladesmith, Book 1
- Length: 8 hrs and 53 mins
- Release date: 05-04-21
- Language: English
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Eighteen-year-old Ziva prefers metal to people. She spends her days tucked away in her forge, safe from society and the anxiety it causes her, using her magical gift to craft unique weapons imbued with power....
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- By: Skye Claire
- Narrated by: Teri Wellbrock
- Length: 2 hrs and 5 mins
- Unabridged
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrated by: Teri Wellbrock
- Length: 2 hrs and 5 mins
- Release date: 09-20-23
- Language: English
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Master of Iron
- Bladesmith, Book 2
- By: Tricia Levenseller
- Narrated by: Emily Ellet
- Length: 11 hrs and 29 mins
- Unabridged
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Eighteen-year-old Ziva may have defeated a deadly warlord, but the price was almost too much. Ziva is forced into a breakneck race to a nearby city with the handsome mercenary, Kellyn, and the young scholar, Petrik, to find a powerful magical healer who can save her sister’s life.
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Great!!!!
- By artismypashn on 12-20-23
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Master of Iron
- Bladesmith, Book 2
- Narrated by: Emily Ellet
- Series: Bladesmith, Book 2
- Length: 11 hrs and 29 mins
- Release date: 07-26-22
- Language: English
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Eighteen-year-old Ziva may have defeated a deadly warlord, but the price was almost too much. Ziva is forced into a breakneck race to a nearby city with the handsome mercenary, Kellyn, and the young scholar, Petrik, to find a powerful magical healer who can save her sister’s life....
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- By: Regine Galanti
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Unabridged
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Story
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Not for typical teens
- By Murad Kozelian on 02-16-22
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Anxiety Relief for Teens
- Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Narrated by: Kamali Minter
- Length: 3 hrs and 49 mins
- Release date: 12-14-21
- Language: English
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....
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Please try againRegular price: $16.20 or 1 credit
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