Adult Anxiety Depression
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- By: Janet Willow
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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Monotonous AI Makes it hard
- By Science on 03-12-25
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 04-18-24
- Language: English
- Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Virtual voice made this difficult to listen to
- By JD on 06-30-25
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Release date: 03-21-25
- Language: English
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 03-21-25
- Language: English
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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The Depression and Anxiety Workbook
- 5 Ways to Raise the Spirit and Experience Joy
- By: Leibny Hope
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with fewer toxic chemicals in your body? Do you want to learn different approaches to treat the depression and anxiety that weigh you down? Do you want a simple guide of 5 incredible ways to get started feeling better within an hour of reading the book?Yes, you can change your life by changing your thoughts in 5 days! In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy ...
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ES TREMENDO LIBRO!
- By Layma on 04-20-25
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The Depression and Anxiety Workbook
- 5 Ways to Raise the Spirit and Experience Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 04-02-25
- Language: English
- Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with ...
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suicide notes: before you go ...
- Poems about finding hope and meaning in life, with reasons to stay alive
- By: Christine Oburah
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...
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The title
- By Anonymous on 08-31-25
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suicide notes: before you go ...
- Poems about finding hope and meaning in life, with reasons to stay alive
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 03-27-25
- Language: English
- Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced ...
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- By: Grace Taylor
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Unabridged
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You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
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Helpful Solutions For Anxiety And Depression
- By quilter6997 on 04-14-25
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Release date: 06-12-23
- Language: English
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You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....
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Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- By: Maggie Lovange, Renée Lovange
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Unabridged
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Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
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Therapy at a click
- By Nazish on 01-28-23
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Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- Narrated by: Evah Hamilton
- Length: 3 hrs and 26 mins
- Release date: 01-12-23
- Language: English
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Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Unabridged
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The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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Guide for anyone facing inner struggles
- By Nathan Rants on 04-14-25
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Release date: 02-13-25
- Language: English
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The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- By: Anne C. Galloway, Dunstamac
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Unabridged
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Release date: 10-07-22
- Language: English
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Whispers of the Zen Forest
- Master Mindfulness, Meditation, and Positive Thinking with Short Zen Stories to Relieve Stress, Overcome Anxiety, and Achieve Inner Peace—in Just 5 Minutes a Day
- By: Sati Siroda
- Narrated by: Virtual Voice
- Length: 6 hrs and 6 mins
- Unabridged
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🌿 Featuring Audio Tracks, Guided Meditation, and 2 Calming Bonus Gifts 🌿 🙏🏻 FOREWORD by Ajahn Prashil🙏🏻 ⭐️ 50 Short Zen Stories to Help You Slow Down, Ease Anxiety, and Spark Inner Peace—in Just 5 Minutes a Day! ⭐️ What if just a few quiet minutes a day could help you still your thoughts and reconnect with the present moment? 🪷 Do you feel overwhelmed, stuck in overthinking, or weighed down by stress? 🪷 Are you looking for a gentle, grounding way to practice mindfulness, gratitude, and emotional balance? Then this book is your peaceful pause in the chaos. ...
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Whispers of the Zen Forest
- Master Mindfulness, Meditation, and Positive Thinking with Short Zen Stories to Relieve Stress, Overcome Anxiety, and Achieve Inner Peace—in Just 5 Minutes a Day
- Narrated by: Virtual Voice
- Length: 6 hrs and 6 mins
- Release date: 07-23-25
- Language: English
- 🌿 Featuring Audio Tracks, Guided Meditation, and 2 Calming Bonus Gifts 🌿 🙏🏻 FOREWORD by Ajahn Prashil🙏🏻 ⭐️ 50 Short Zen ...
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- By: Jaime Lozano
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Unabridged
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Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Very Practical
- By Tom on 07-22-25
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Release date: 05-30-25
- Language: English
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Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Abridged
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 04-07-04
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 11 hrs and 4 mins
- Unabridged
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-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...
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The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- Narrated by: Virtual Voice
- Length: 11 hrs and 4 mins
- Release date: 03-21-25
- Language: English
- -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Unabridged
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Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
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A comprehensive guide
- By Chisom on 03-25-25
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Release date: 12-24-24
- Language: English
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Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- By: Kangaroo Publications, Oscar Milano
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Unabridged
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Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...
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DBT Skills Workbook for Teens
- A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Release date: 04-19-24
- Language: English
- Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- By: Dr. Katelyn Bright PhD
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Unabridged
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What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma, suicidal and negative thoughts effectively - this is where cognitive behavioral therapy (CBT) takes effect. Think about the sanity and environmental benefits this will bring to our society. Are you not thrilled? It's not every kid, child, adolescent, teenager or young person who can effectively control their own emotions and behavior. But those who can, are able to take responsibility for their actions, have a good feeling and a tremendous ...
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Cognitive Behavioral Therapy For Kids
- 10+ Simple Therapist, Child, Parents, Teachers Approach To Conquer Depression, Anxiety, Worry, Anger, Panic, Trauma, Suicidal And Negative Thoughts
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Release date: 05-09-25
- Language: English
- What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma...
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- By: Debbie Hampton
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life. I know. I did it - but only after a decade of ...
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Beat Depression And Anxiety By Changing Your Brain
- With Simple Practices That Will Improve Your Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release date: 02-26-24
- Language: English
- The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...
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The ACT Solution
- A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
- By: Angela Wade
- Narrated by: Virtual Voice
- Length: 5 hrs and 15 mins
- Unabridged
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Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative path to reclaiming your life through the powerful principles of Acceptance and Commitment Therapy (ACT). In this comprehensive guide you are provided with practical tools and compassionate insights to help you break free from the grips of mental distress. Whether you're dealing with post-traumatic stress disorder, battling chronic anxiety, or navigating the depths of depression, this book is your roadmap to healing and growth. Inside, you'll ...
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The ACT Solution
- A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
- Narrated by: Virtual Voice
- Length: 5 hrs and 15 mins
- Release date: 04-06-25
- Language: English
- Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative...
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- By: Lucie Hemmen PhD
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Unabridged
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In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Narrated by: Stephanie Bentley
- Length: 5 hrs and 11 mins
- Release date: 09-20-22
- Language: English
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Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen....
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
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Easy to Listen
- By Laure lJoyce on 04-18-20
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Anxiety Therapy
- The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 2
- Length: 3 hrs and 15 mins
- Release date: 04-09-20
- Language: English
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This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....
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Please try again laterAdd to Wish List failed.
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Please try again$14.95 or free with 30-day trial
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