Active Walking

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and breast cancer survivor Stephanie Ewing strips away the fluff and offers a practical, approach to creating a life full of health, joy, and moments that matter. Perfect for anyone who feels stuck, tired of the endless “shoulds,” or ready to start living now, this book breaks down the steps to: ✓ Build habits that stick (without overhauling your entire life) ✓ Get moving every day with fun, realistic goals that improve both your mood and your ...

Do you hate the gym, shudder at the idea of long runs and hate team sport? Is exercise something you know you should do but you never have the time to actually get it done? Then this book is for you. '101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it. But you'll notice the difference it makes. You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world. And it doesn't take long to begin to make a difference - within a few weeks you'll ...

What can I do? It’s a question that often prevents us from doing anything at all. What can we say or do? How can we nurture inclusive relationships with our colleagues or create an environment that values diversity beyond a set of numbers and quotas? It can be tempting to treat diversity, equity and inclusion as an issue for others to deal with, but whether you are the most junior team member or the most senior executive, inclusion means all, not some. Each one of us has a role to play in nurturing inclusive workplaces. In The Art of Active Allyship, Dr. Poornima Luthra gives us the ...

A captivating travelogue that chronicles the journey of a woman who sets out to hike a moderate trail in every state within 24 months. In this inspiring story of wonder, love, and discovery, Chris uncovers more than just a few snakes and favorite trees on the country’s trails as she navigates the USA for her 50 Hikes 50 States Project. From relearning history to stumbling upon kind people with incredible stories, she revisits the USA as she gets ready to retire to travel the world full-time. One last lap through the US, she figures, will let her leave the country with love in her heart. ...

Achieve a fulfilling, active life, building strength, balance, and flexibility, even if you've struggled with exercise routines beforeDo you find it challenging to maintain balance and feel confident in your movements? Are you looking to regain muscle strength without the risk of injury? Have you tried numerous routines that haven't worked for you? If you answered "yes" to any of these questions, you're not alone. Many seniors are in your shoes, but that can change when you apply the focused and practical methods you'll find inside this book. Introducing: "The Complete Beginners Guide to ...