Active Walking

Want to start walking more regularly but aren’t sure how to begin, set a comfortable pace, or adjust when your energy or circumstances change? This practical guide helps adults over 60 build a walking routine around their current abilities, schedule, and surroundings. Whether you are new to walking for fitness, returning after a break, or already walking and looking for a plan, you can take it one manageable step at a time. Inside, you’ll find: Simple ways to choose a starting point and set a realistic goal Tips for comfortable footwear, route planning, weather, and safety Guidance on ...

Searching for Enough will help you see doubt not as an emotion to fear but as an invitation to discover the truth that God’s presence is enough to hold us in space between faith and disillusionment. Do you ever find yourself thinking, "I'm not enough, and I'm never going to be. And I know I'm...

Find your path across 14 unforgettable routes with the best places to stay eat and rest mapped out for every step of your pilgrimage! Have you decided to walk the Camino de Santiago but the more you read blogs and forums the more overwhelmed you feel? Not sure which route to choose afraid you’re not fit enough or worried you’ll end up lost alone or without a place to sleep? Do you want to avoid the high costs and rigid schedules of travel agencies but still feel unprepared to plan everything on your own? Every year thousands of pilgrims begin their journey with excitement only to return...

The way you move today can help shape what you remain capable of doing tomorrow. Movement is more than exercise. It is walking to the shops, climbing stairs, getting out of a chair, reaching, bending, carrying, changing position, moving through your home—and all the other ways you use your body during an ordinary day. In Movement Signals: Move Better Every Day, Robert Kale explores how these repeated patterns of movement can contribute to the mobility, stamina, balance and physical capability you hope to carry into the years ahead. Rather than asking you to follow another demanding ...

Imagine, for a moment, a grand theater. The stage is set with intricate detail, and you are standing right in the center. But in the wings, a whispered assumption tells you that a hidden hand is pulling invisible strings attached to your limbs—that your steps, words, and choices are completely prewritten. This is the myth of the puppet master. It is a dangerous perspective that views the Living Creator as a micromanager and humanity as a collection of biological robots. In The Architecture of Choice, author Michael Markuson shows you why this passive stance is an evasion of the real ...

Knee pain after 50 can make you question every step, every staircase, and every activity you once took for granted. But pain does not automatically mean your knees are “worn out”—and staying active does not have to mean making things worse. Knee Pain After 50 is a practical, evidence-informed guide for understanding what may be happening inside your knee, what you can safely do about it, and when it is time to seek additional medical help. Written in clear, straightforward language, this book takes you beyond confusing scan reports, frightening phrases like “bone-on-bone,” and one...

Strong After 60 The Science-Based Guide to Strength, Balance, Brain Health, and Longevity Growing older does not have to mean getting weaker. In fact, many people are discovering that their strongest, most active years begin after sixty. The key is understanding what really happens to the body as we age and learning how to work with it instead of against it. In Strong After 60, you will discover how strength, movement, nutrition, and mindset combine to create a powerful formula for healthy longevity. Backed by science and explained in clear, practical language, this book shows you how to ...

If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and breast cancer survivor Stephanie Ewing strips away the fluff and offers a practical, approach to creating a life full of health, joy, and moments that matter. Perfect for anyone who feels stuck, tired of the endless “shoulds,” or ready to start living now, this book breaks down the steps to: ✓ Build habits that stick (without overhauling your entire life) ✓ Get moving every day with fun, realistic goals that improve both your mood and your ...

Do you hate the gym, shudder at the idea of long runs and hate team sport? Is exercise something you know you should do but you never have the time to actually get it done? Then this book is for you. '101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it. But you'll notice the difference it makes. You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world. And it doesn't take long to begin to make a difference - within a few weeks you'll ...

What can I do? It’s a question that often prevents us from doing anything at all. What can we say or do? How can we nurture inclusive relationships with our colleagues or create an environment that values diversity beyond a set of numbers and quotas? It can be tempting to treat diversity, equity and inclusion as an issue for others to deal with, but whether you are the most junior team member or the most senior executive, inclusion means all, not some. Each one of us has a role to play in nurturing inclusive workplaces. In The Art of Active Allyship, Dr. Poornima Luthra gives us the ...

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

Reclaim your independence and overcome the fear of falling with a gentle, senior-focused mobility and fitness plan. Whether you feel deconditioned from inactivity or simply want to safely navigate stairs and grocery aisles, this reassuring guide meets you exactly where you are. Build lasting...

What if a few simple changes to the way you eat and move could help you feel stronger, steadier, sharper, and more independent—no matter your age or fitness level? Do you find it challenging to maintain balance and feel confident in your movements? Are you looking to regain muscle strength without the risk of injury? Have you tried numerous routines that haven't worked for you? If you answered "yes" to any of these questions, you're not alone. Many seniors are in your shoes, but that can change when you apply the focused and practical methods you'll find inside this book. Introducing: "...

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken...

Over the course of twenty-two letters, author Allison Trowbridge addresses a wide range of practical issues and ties them to larger concerns such as identity, loss, social impact as a lifestyle, wisdom in the ordinary moments, and the profound way God’s work is realized in how we live every...