Lesiones

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.

The instant New York Times bestseller that BookTok is calling “absolutely A-M-A-Z-I-N-G” (@hollylovesbooks1519) and “impossible to put down” (@kurryreads), from the author of Local Woman Missing and Just the Nicest Couple Everyone has secrets, but not everyone has remorse… A terrible...

GOOD MORNING AMERICA BOOK CLUB PICK The #1 New York Times bestselling author of A Good Girl’s Guide to Murder—now a hit Netflix series—returns with her first novel for adults: an “irresistible” (The Washington Post) thriller about a young woman trying to solve her own murder...

A sapphic rivals to lovers rom com for fans of Ted Lasso and A League of Their Own, where two soccer teammates are at odds before falling in love as their team gears up for the World Cup. Grace Henderson has been a star of the US Women’s National Team for ten years, even though she’s only 26...

Ever hear “I believe in cars” or “I believe in tools”? Probably not. But people routinely say, “I believe in vaccines.” This saying carries a truism because claims about vaccines often require faith. Belief. It is why challenging these claims often results in an emotional, not logical, reaction.

Benedict and Atropos had gone into the mock war as underdogs, being one person short of a full team. Even worse, someone paid people to try to get them removed or killed in the starting moments of the event.

Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause....

This gripping inspirational memoir grapples with the tension between faith and science—and between death and hope—as a seasoned neurosurgeon faces insurmountable odds and grief both in the office and at home. WINNER OF THE ECPA CHRISTIAN BOOK AWARD “Beautiful, haunting, powerful...

In the aftermath of unthinkable loss or catastrophic injury caused by the negligence of others, shock, uncertainty, and anger set in. You can't change what happened, but you can control your next steps with a plan....

Straining my groin is bad enough. It puts my hockey career, my future, but even worse, my dignity on the line. Having to get massages in that area from Vance Landon, one of the team trainers, is mortifying. It’s impossible to hide my feelings toward him....

**Narrated by the Author!** “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis...

Life as Kim and Krickitt Carpenter knew it was shattered beyond recognition two months after their marriage when a devastating car wreck left Krickitt with a massive head injury and in a coma for weeks....

When I attended my teammate's wedding, I wasn't expecting to come face-to-face with the man who broke my heart fourteen years ago. He was my teammate. My first love. But when I got traded, he threw what we had away.

A dangerous waterpark. A missing girl. A wife trapped in a nightmare.

As my life hung in the balance after a tragic car accident caused by a drunk driver, I promised to spend the rest of my life helping others if I were to survive....

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an...