Run Smarter
Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
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Narrado por:
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Brodie Sharpe
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De:
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Brodie Sharpe
Acerca de esta escucha
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.
Runners are constantly looking for information to reduce their risk of injury because nobody likes the "injured runner" life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.
Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.
Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast, which in its first two years of recording climbed to the top one percent of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.
©2022 Brodie Sharpe (P)2022 Brodie SharpeLos oyentes también disfrutaron...
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General4.5 out of 5 stars 12
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
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De: Stacy T. Sims, y otros
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80/20 Running
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General4.5 out of 5 stars 732
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- De: Deena Kastor, Michelle Hamilton
- Narrado por: Deena Kastor
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 2,251
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Narración:5 out of 5 stars 1,970
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Historia5 out of 5 stars 1,959
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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5 out of 5 stars
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Great book
- De steve finkelstein en 05-19-18
De: Deena Kastor, y otros
Lo que los oyentes dicen sobre Run Smarter
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Juan R. Rivas
- 12-30-22
Great information on how to stay un injured
I think the information provided would help anyone trying to stay injury free. Specifically when it comes to runners and the pitfalls to avoid
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SanDiegoJoey
- 10-16-22
Running injury bible!
Having already listened to his podcasts I pretty much knew I'd be in for a treat. As with his podcasts I find myself saying "that's me!" over and over again when Brodie is describing an injury and the experience we all share when trying to navigate the endless amount of information available, often times conflicting. The story telling format is perfect, it makes sense, and most importantly it's backed with research and his experience treating athletes. I wish I'd had this information fifteen years ago when I began my running journey. I love the audiobook option, I find it easier to consume and Brodie's own voice lends to the experience.
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