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A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener. It includes stories by Goenkaji, as well as answers to students’ questions that convey a vivid sense of his teaching.

La traducción en español de El Arte de Vivir es la introducción clásica a la Meditación Vipassana, tal y como la enseña S.N. Goenka. Preparado bajo su tutela y con su aprobación, este estudio completo incluye historias por Goenkaji, así como respuestas a preguntas realizadas por sus estudiantes; las cuales transmiten un sentido vívido de su enseñanza.

This audiobook offers a clear, concise account of the Eightfold Path prescribed to uproot and eliminate the deep underlying cause of suffering—ignorance. Each step of the path is believed to cultivate wisdom through mental training, and includes an enlightened and peaceful middle path that avoids extremes. The theoretical as well as practical angles of each of the paths—right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration—are illustrated through examples from contemporary life.

In the teaching of the Buddha, the practice of giving claims a place of special eminence, one that singles it out as being in a sense the foundation and seed of spiritual development. This publication was compiled by Bhikkhu Bodhi to explore this cardinal Buddhist virtue in greater depth by featuring essays in which four modern writers and a classical commentator set forth their understanding of giving and its relation to the wider body of Dhamma practice.

Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits. Explained is what takes place before, during, and after a 10-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.

Once a person understands the rise and fall of all phenomena, then experiencing the worst that human life can give does not make one tremble. You know that it’s something passing just as the wind passes your face. You don’t know where that wind comes from, and you can’t tell where that wind is going. All you know is that a wind is blowing. You don’t know when that wind is going to end, nor if it will get stronger or weaker. Like the weather, the forecast for moods is “changeable".

The Equanimous Mind chronicles the author's first 10-day Vipassana meditation camp experience at the end of 2010 and the life-changing impact it has had on his personal and professional life since that time. The book describes a 10-day Vipassana meditation course in the tradition of S. N. Goenka from the standpoint of someone encountering meditation for the first time. It contains a detailed, journal-like narrative of the rich events that unroll during the retreat. Many people will benefit from this volume of clear sentences, deep feelings, and important messages.

The nature of our heart is such that whenever it clings and grasps there is agitation and confusion. First it might wander over there, then it might wander over here. When we come to observe this agitation, we might think that it’s impossible to train the heart and so we suffer accordingly. We don’t understand that this is the way the heart is. There will be thought and feelings moving about like this even though we are practicing, trying to attain peace. That’s the way it is.

Bill Crecelius has written a straightforward, practical guide for those who seek to establish themselves in Vipassana meditation. He is an experienced Vipassana teacher who was one of Goenkaji's earliest Western students. Drawing on his own long experience in the practice, A Meditator's Handbook is full of encouragement and homey examples. It contains a wealth of sound, friendly advice. It is recommended for any Vipassana meditator, and especially for those who have just started practicing.

A fascinating, engaging, and unique memoir, this story covers John Coleman's life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon-also known as Rangoon-under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

If one practices the Dhamma to a limited extent, leading a house-hold life in accordance with righteous principles, then one experiences in return a limited measure of freedom; if one practices the Dhamma to a fuller extent, going forth into the homeless state of monkhood, dwelling in seclusion adorned with the virtues of a recluse, contemplating the rise and fall of all conditioned things, then one experiences a fuller measure of freedom; and if one practices the Dhamma to its consummation, then one experiences a freedom that is measureless.

This Bodhi Leaf by Ajahn Brahmavamso (Ajahn Brahm) is an essay on the path, and the qualities, that lead to Nibbana. Ajahn Brahm is a senior Western monk of the Forest Tradition who lives and teaches in Australia.

The Dhammapada is a work familiar to every devout Buddhist and to every serious student of Buddhism. This small collection of 423 verses on the Buddha’s doctrine is so rich in insights, that it might be considered the perfect compendium of the Dhamma in its practical dimensions. Learn more about this central text in this audiobook.

This audiobook is a compilation of teachings told in short stories about the his attempts to undo the done. He offers this little book as a more ardent, and hopefully lucid, attempt to explain the paramount importance of doing nothing as a way to undo oneself.

Mudita, Wheel Publicaton No. 170, contains several short essays, one by the editor, Ven. Nyanaponika, and three by lay practitioners on one of the lesser known and too-little practiced sublime states of mind. Mudita, usually translated "sympathetic joy", was designated one of the brahma-viharas by the Buddha, one of the sublime, noble states of mind. How is it to be practiced, and what are the implications of mudita on the spiritual path? These essays address those questions.

The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.

Clinging is the greatest possessiveness and attachment we have. As long as we cling, we cannot see reality. We cannot see reality because clinging is in the way. Clinging colors whatever we believe to be true. Now, it is not possible to say “all right, I’ll stop clinging”. We can’t do that. The process of taking the “me” apart, of not believing any more that this is one whole, is a gradual one. If we really want to get rid of suffering, completely and totally, then clinging has to go. The spiritual path is never one of achievement; it is always one of letting go.

This is an audiobook of Bodhi Leaves No. 56 by Dr. H. Hecker, James Allen, and Kosho Yamamoto.

These two inspiring works were published by the Buddhist Publication Society under the Bodhi Leaves imprint as Bodhi Leaves No. 72. The authors address two of the most significant qualities needed to conquer the mind and reach enlightenment: will and energy.

Vipassana has as its goal the ability to change your heart and mind. It puts you on a path, a way of life that is healthy for body, mind, and spirit. From the healthy way of life, both physical and mental health benefits may flow. But the goal is not any specific physical health or mental health 'fix', but a path of life itself. How one learns to follow the path - and what else begins to happen - is the focus of these public talks given in 2007 by Paul Fleischman in Europe in America, and now finally collected together in one audiobook.