Showing results by publisher "Jude Enterprises" in All Categories

En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.

If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.

This books covers all things bass fishing for beginners. Bass fishing is actually more than just a hobby nowadays. Bass (specifically the black bass) is the most popular type of game fish in the US today. Of course, there are a number of different bass species that people generally just call "bass" or even "black bass". Examples of which include Guadalupe bass, Kentucky bass, spotted bass, small mouth bass, and largemouth bass. I’ll provide comprehensive bass fish information in the guide.

Never been camping? You’re in for a treat. There is something about sleeping outdoors and spending your days surrounded by nature that makes the human mind relax. To the beginner, planning a camping trip that will go smoothly can seem daunting. Don’t worry, it’s easier than it looks! You’ll quickly get a feel for what is needed when sleeping outdoors, but to ensure that your first trip goes well, this book will give you all the hints and tips you need.

Are you suffering from a leaky gut? Do you often feel inflammation in your body? Does whatever you eat seem to be giving you problems? Can lectin be the cause of your problems? Bad digestion could ruin your entire day and could make you go from super-efficient to being completely inefficient. What are your supposed to do about it? Don’t worry. A Lectin-Free Diet is filled with information that will help you succeed.

The purpose of this audiobook is to take a closer look at depression, covering every aspect of the condition and delivering as much useful information as possible. The audiobook has been broken down into different sections, each one carefully researched and elaborately detailed to give the listener an opportunity to understand depression and hopefully figure out how to cope with and treat it.

The purpose of this book is to help you find answers to questions regarding the ketogenic diet. Learn about the risks and benefits, common side effects, and more in this beginner's guide.

Sei affetto da diebete di tipo 2, fatichi a perdere quei chili di troppo o vuoi solo essere pronto per la prova costume, ma non sai da dove cominciare? Non preoccuparti, questo libro ti guiderà attraverso la dieta chetogenica anche se sei un principiante, facendoti perdere peso e risparmiare soldi. Leggendo questo libro, troverai ricette chetogeniche facili e suggerimenti per mangiare fuori senza pregiudicare la tua dieta.