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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Narrado por: Elisabeth Hopper, Liz Murphy
- Duración: 6 h y 45 m
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The Sophrology Method
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Feeling stressed, anxious or burnt out?
Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
Cited as 'the new mindfulness', sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.
Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.
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- Grabación Original
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General4.5 out of 5 stars 322
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Narración:4.5 out of 5 stars 264
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Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 144
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Historia5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 802
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Narración:4.5 out of 5 stars 666
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Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 53
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov