Unplug
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Narrado por:
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Suze Yalof Schwartz
Unplug is the modern minimalist guide to meditation for busy people.
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time or can't sit still or think that it's just 'not you'.
©2017 Suze Yalof Schwartz (P)2017 Little Brown Book Group