Showing results by narrator "Shauna Shapiro PhD"
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
Learn the science of self-compassion and mindfulness to heal and build resilience.
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4 out of 5 stars
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Meditation Frustration!
- By Brian Lucas on 05-09-19
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Release date: 04-02-19
- Language: English
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