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  • Tai Chi Demystified: What Is Internal Tai Chi | H.D. Ken

    Tai Chi Demystified: What Is Internal Tai Chi

    • UNABRIDGED (1 hr and 1 min)
    • By H.D. Ken
    • Narrated By Ryan Hanna
    • Whispersync for Voice-ready
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    Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction.

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