Showing results by narrator "Patrick Holford"

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    • How to Quit Without Feeling S--t

    • The Fast, Highly Effective Way to End Addiction
    • By: Patrick Holford, David Miller, James Braly
    • Narrated by: Patrick Holford
    • Length: 3 hrs and 17 mins
    • Abridged
    • Overall
      4 out of 5 stars 27
    • Performance
      4 out of 5 stars 10
    • Story
      4 out of 5 stars 10

    This book looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, How to Quit Without Feeling S**t will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy.

    • 2 out of 5 stars
    • You are better off buying the book

    • By Lydia on 12-05-11

    Regular price: $10.11

    • The Feel Good Factor

    • 10 Proven Ways to Boost Your Mood and Motivate Yourself
    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 3 hrs and 36 mins
    • Abridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 8
    • Story
      4.5 out of 5 stars 7

    Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

    • 5 out of 5 stars
    • Hope for happiness!

    • By Feli on 10-08-15

    Regular price: $14.01

    • The 10 Secrets of 100% Healthy People

    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 3 hrs and 43 mins
    • Abridged
    • Overall
      4 out of 5 stars 13
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 5

    Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.

    • 5 out of 5 stars
    • Well worth it!!!!

    • By BargainHunter on 07-09-12

    Regular price: $13.08

    • The Low-GL Diet Bible

    • The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
    • By: Patrick Holford
    • Narrated by: Patrick Holford
    • Length: 2 hrs and 52 mins
    • Abridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 5
    • Story
      5 out of 5 stars 4

    Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.

    Regular price: $11.18