Showing results by narrator "Michael Mosley"

Categories

All Categories

5 results
Sort by
    • The FastDiet

    • Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
    • By: Michael Mosley, Mimi Spencer
    • Narrated by: Michael Mosley, Mimi Spencer
    • Length: 3 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 550
    • Performance
      4.5 out of 5 stars 462
    • Story
      4.5 out of 5 stars 457

    Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

    • 5 out of 5 stars
    • Worked for me

    • By Megarian on 07-31-13

    Regular price: $11.29

    • The Fast Diet

    • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
    • By: Dr. Michael Mosley, Mimi Spencer
    • Narrated by: Dr. Michael Mosley, Mimi Spencer
    • Length: 4 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 47
    • Performance
      4.5 out of 5 stars 42
    • Story
      4.5 out of 5 stars 43

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    • 5 out of 5 stars
    • Awesome intro to a life changing proposition

    • By Nigel on 06-08-17

    Regular price: $10.65

    • The Fast 800

    • Australian and New Zealand Edition
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

    • 1 out of 5 stars
    • I think it's a good idea to eat 800calories

    • By Veronica on 04-04-19

    Regular price: $18.90

    • Dr Michael Mosley

    • Audible Sessions: FREE Excusive Interview
    • By: Holly Newson
    • Narrated by: Dr Michael Mosley
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.  

    Regular price: $0.00

    • The Fast 800

    • How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

    Regular price: $16.35