Showing results by narrator "Melissa Hartwig"

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    • It Starts with Food

    • Discover the Whole30 and Change Your Life in Unexpected Ways
    • By: Melissa Hartwig, Dallas Hartwig
    • Narrated by: Melissa Hartwig, Dallas Hartwig
    • Length: 8 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3,145
    • Performance
      4.5 out of 5 stars 2,689
    • Story
      4.5 out of 5 stars 2,646

    It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.

    • 5 out of 5 stars
    • I loved it! Now I know what all the hype is about

    • By Maria on 11-24-14

    Regular price: $19.95

    • Food Freedom Forever

    • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
    • By: Melissa Hartwig
    • Narrated by: Melissa Hartwig
    • Length: 8 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 466
    • Performance
      4.5 out of 5 stars 408
    • Story
      4.5 out of 5 stars 407

    Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.

    • 5 out of 5 stars
    • Life Changing

    • By Sally Rusk on 07-05-17

    Regular price: $19.95