Showing results by narrator "MJ Blehart" in All Categories

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

Dialectical Behavioral Therapy is an evidence-based psychotherapy and Cognitive Behavioral Therapy is a psycho-social intervention therapy that aims to improve overall mental health and is instrumental in alleviating anxiety. DBT focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill. 

Borderline personality disorder (BPD) is a personality disorder that makes it incredibly hard to regulate emotions. This emotional experience can make it seem nearly impossible to return to a stable or even emotional state. This is especially true after something difficult happens for the person experiencing the disorder. It can seem like recovering from the emotional downswing can be impossible. Understanding the way the disorder works is the first step to understanding how to tackle it and to live a life that makes you happy and comfortable.

All humans have a strong desire to be in happy and fulfilling relationships. However, oftentimes, personality disorders may get in the way of literally all relationships. Borderline personality disorder (BPD) is one such personality disorder that could easily make you or a loved one hard to live and relate with.

Unfortunately, the masses don’t have the willpower and the motivation to go all in with different diets until they see results. Moreover, most approaches are frustrating and unhealthy! Having to count calories and various macros all the time, having to stop eating a good number of delicious foods, having to deal with crazy cravings and even having to deal with the effects of a given diet on your body (for women) is often too much to take for most people. That’s why the success stories of various diets are told over and over again; because these successes are not the norm! 

This is the time to stop losing opportunities and start investing in building your self-confidence! If you are committed to change your life and finally achieve your goals, this is the book for you! This book will give you the tools to understand self-confidence and teach you the techniques to master it. Together, with self-esteem and self-love, you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

The mole has shown their true colors. An act of sabotage has produced dire consequences for Marshal Onima Gwok, Deputy Marshal Kara Martinez, and infantry clone Jace Rojas. But the investigation into the vast conspiracy to use clones to topple the Confederation is far from complete. Adding a new and skilled replacement for the traitor, the team continues to bring together the disparate pieces of the puzzle. But Onima paid for her trust before - can she, and the team, trust again?

In this practical and highly listenable book, you will explore the basics of autophagy, its benefits, and how to pair it with slight changes in lifestyle and diet as a way to refresh and keep your body healthier. Unlike other books on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this book offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieving a healthier lifestyle. 

Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by “cannibalization” of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy. The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body.

Is procrastination affecting your life, your family, or your relationships? Do you often struggle to get started on important projects? Is procrastination preventing you from achieving your goals and your success? If you want to finally stop procrastination and get things done, this is the book for you. Indeed, it will help you understand what procrastination is and what are the best strategies to stop and prevent it.

Infantry Clone Jace Rojas and CBI Marshal Onima Gwok have uncovered a sinister plot, but in the quest for more answers, all they find are new questions. As they continue the investigation into the murder of the business executive, more evidence of a vast conspiracy to topple the government using clones emerges.

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

Do you want to upgrade your life with strategies that actually work? All it takes is this audiobook to do it for you. An easy-to-listen, educational, and respectful volume focused on an introduction to cognitive brain therapy as well as understanding its interaction with common conditions such as anxiety and depression, this handy guide is a practical must-have for understanding the basics of the brain and how these disorders factor in.

Anyone in the world at some point in their lives is affected by inflammation. Recent studies have shown that unnecessary inflammation in the body increases the risk of heart attack and stroke. It also induces multiple cardiovascular effects such as increased blood pressure, higher cholesterol levels, and triglycerides. Our lifestyle has changed a lot, and over the past 50 to 100 years.

In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.

When a high-ranking businessman and two clones are murdered, Marshal Onima Gwok of the Confederation Bureau of Investigation (CBI) gets assigned the case. But nothing quite adds up. Is there something more insidious going on? There is just one witness - a clone. When the war ended 10 years ago, the clones who had fought it were discarded, forgotten, and became second-class citizens of the new confederation. Jace Rojas, designated AC J7-2247, is an infantry clone.

This three-in-one bundle will introduce you to the leading ways to lose weight effectively and in a healthy manner by breaking down the three top dietary approaches for achieving all that and more: intermittent fasting, an anti-inflammatory diet, and leveraging the power of autophagy for health!

You are about to discover why inflammation may be the source of all your health problems and how to restore your health by making the right dietary choices! You can reset your health, from one possibly plagued by obesity, arthritis, irritable bowel syndrome, sciatica, metabolic syndrome, and cancers to one where you are free from all these problems. This audiobook will teach you how to go about it by making the right dietary choices to stop inflammation from developing in the first place and to reverse any existing inflammation so as to be free from all inflammation related diseases! 

Mindfulness and the idea that consciousness creates reality can seem pretty out there. Blogger MJ Blehart works to use plain language, life experience, and his own trial-and-error actions to help define and create a kickass life. You Are Amazing is not just a statement of fact, but a recognition of your ability to create an incredible life for yourself. You Are Amazing: How to Create a Kickass Life explores how to work with overcoming fears and uncertainties, recognizing truths about the human condition, and using our thoughts, feelings, and intentional actions to be amazing.