Showing results by narrator "Lorin Roche"

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    • Meditation Made Easy

    • By: Lorin Roche Ph.D.
    • Narrated by: Lorin Roche Ph.D.
    • Length: 1 hr and 30 mins
    • Abridged
    • Overall
      4 out of 5 stars 18
    • Performance
      5 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

    • 5 out of 5 stars
    • Great

    • By Norma Fine on 12-13-16

    Regular price: $9.11

    • Meditation for Yoga Lovers

    • Let Your Body Teach Your Mind
    • By: Lorin Roche
    • Narrated by: Lorin Roche
    • Length: 2 hrs and 14 mins
    • Original Recording
    • Overall
      5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 10

    Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

    With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more.

    Regular price: $9.78