Mostrando resultados por narrador "Kevin Casoria" en Todas las categorías

With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not. If you want to learn how to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy, then you need to listen to this book!

Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!

Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? Look no further. In A Good Night's Sleep, you'll embark on a journey through the realm of sleep and emerge victorious with practical tips on how to improve your sleep habits. Tom Parsons, not a sleep scientist but merely a curious human like yourself, delves into the science of sleep and shares what learned about why it's so important for a healthy, productive existence. Amazingly, he discovered that attaining a good night's sleep isn't actually that hard.